18, 83kg, 5'9 - rating + how do i ascend?

howdoiascendhelp

howdoiascendhelp

understandable
Joined
Oct 18, 2025
Posts
15
Reputation
11
18, 83kg, 5'9 - rating + how do i ascend?
hitting the gym 5x a week and starting a new routine tmr, need advice.
 

Attachments

  • IMG_0641.JPG
    IMG_0641.JPG
    917.9 KB · Views: 0
  • IMG_0661.JPG
    IMG_0661.JPG
    971.6 KB · Views: 0
Same thing I said on the other one but I forgot to say have a good diet but thats oubvious and try to debloat also pls click the plus bottom right old on both
 
  • +1
Reactions: mirinnnasal and howdoiascendhelp
Mltn with mtn potential, shave your facial it looks like shit
 
  • +1
Reactions: howdoiascendhelp
Mltn with mtn potential, shave your facial it looks like shit
shaved but kept the moustache, the hair gives a placebo of my jaw now i look like a chubby cunt
 
Try a mandible
 
shave + get lean
 

Similar threads

A
Replies
2
Views
31
azmluvfrecka
azmluvfrecka
C
Replies
6
Views
62
Chains20!
C
ltn_god the 5th
Replies
4
Views
60
Monsterzod
Monsterzod
Z
Replies
6
Views
81
soyglayer987
S
P
Replies
5
Views
54
LowTierBateman
LowTierBateman

Users who are viewing this thread

Back
Top