180cm 74kg 18

M

muge

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what should i do please tell me🙏
 

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Debloat, skincare, gym, grow hair and get a proper haircut.
 
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What haircut should I get, and what weight should I aim for?
dont aim a spesific weight just get under %15 bodyfat and gymmaxx
 
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I’ve been using it for two weeks, but my skin keeps peeling. I use it three times a week.
its supposed to dry ur skin always moisturize
 
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What haircut should I get, and what weight should I aim for?
I don't really know, just grow the hair out and then see mb what haircut will suit u the most.
About the weight u can't really know, it entirely depends on ur body composition and the structure of ur body, generally I would probably get lean first and then clean bulk or just train and eat healthy
 
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