18M rate + tips

[Drewski9899]

 

[2070TND]

hltn - lmtn, get leaner before anything else

 

[Deleted member 291046]

LTN

 

[astatin]

Mtn. Ur pretty bloated therefore u got a worse rating than mine, ur features are pretty good tho. Debloat, nothing else u can softmax.

 

[Drewski9899]

Here’s another from the front idk if it’s any better

 

[Deleted member 291046]

View attachment 4458177
Here’s another from the front idk if it’s any better

Definitely better, I'd say MTN.

 

[Drewski9899]

Mtn. Ur pretty bloated therefore u got a worse rating than mine, ur features are pretty good tho. Debloat, nothing else u can softmax.

Yeah that makes sense. How do I debloat? I know you have to get lean first but I don’t know what to do after that

 

[astatin]

Yeah that makes sense. How do I debloat? I know you have to get lean first but I don’t know what to do after that

Try avoiding sodium, sugar, carbs. Or if u carb up for the gym make sure u do some intense cardio to really use all of that energy. Drink alot of water too. Like a shit ton of water. Eat less callories. Bloating will dissapear even more if u just loose some weight too

 

[Drewski9899]

Try avoiding sodium, sugar, carbs. Or if u carb up for the gym make sure u do some intense cardio to really use all of that energy. Drink alot of water too. Like a shit ton of water. Eat less callories. Bloating will dissapear even more if u just loose some weight too

I usually do carb up so i’ll have to add cardio to my routine. I’ve been wanting to cut for awhile but i’ve just been tryna put on muscle. I’m 6’0 and like 185lbs rn. Not sure if your a big gym guy but I would like to know what the best way to cut would be if I want to keep as much muscle as possible.

 

[astatin]

I usually do carb up so i’ll have to add cardio to my routine. I’ve been wanting to cut for awhile but i’ve just been tryna put on muscle. I’m 6’0 and like 185lbs rn. Not sure if your a big gym guy but I would like to know what the best way to cut would be if I want to keep as much muscle as possible.

Bulking as a natural is proven to have a really little impact. U only gain like 5% more muscle rather than eating normally. Just cut down and maintain the weight with the correct callorie intake, u will still build muscle

 

[Drewski9899]

Bulking as a natural is proven to have a really little impact. U only gain like 5% more muscle rather than eating normally. Just cut down and maintain the weight with the correct callorie intake, u will still build muscle

Oh shit I actually didn’t know that. Thanks for the insight boss

 

[astatin]

Oh shit I actually didn’t know that. Thanks for the insight boss

Always man, wish u luck on ur journey.

love
-iblamemyse1f