dutch650
Iron
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- Nov 28, 2025
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BPRoryRory
Silver
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Fill out upper chest and burn off your lovehandles, take a rest from arms 
my chest was quite disproportionate to the rest of my body (maybe genetics ) I found that stretch mediated hypertrophic exercises like dumbell flys and deep dumbell press really blew out my chest. Only took 4 months to catchup, you should look into them 
my chest was quite disproportionate to the rest of my body (maybe genetics ) I found that stretch mediated hypertrophic exercises like dumbell flys and deep dumbell press really blew out my chest. Only took 4 months to catchup, you should look into them 
jester
Luminary
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- Nov 15, 2025
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cut that raggidy ass hair n get tan
