19 yr old chud- help me change my life

[mdog564]

I feel like im at a loss on what to do right now. I've change my physiue around and am on the right path. But i want to get bigger.

 

[GSG]

You look fine to me bro, just keep at it. Good food and exercise is all it takes. It wont happen overnight, but if you stay at it you'll defo get bigger.

 

[pinterest]

You're lean which is a good starting point but you're small. Run a 500 calorie surplus minimum, if you're not tracking calories you're guessing and guessing at your size means you're not eating enough. Get on a PPL or upper/lower program with progressive overload, add weight to the bar every week not every month. If you've been doing bro splits drop that and hit everything 2x a week. If you actually want to accelerate it at your size and leanness 250 test e per week, MK-677 25mg before bed for GH and appetite boost, and creatine 5g daily. That'll fill you out fast without overcomplicating it. First cycle keep it simple.
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

 

[mdog564]

So this transformation was 2 months from june to now, where i have been consitent in the gym. I currently do an arnold split, i usually try to go to 12 or faluire. I havent been tracking what ive been eating. But im trying to eat a bagel and peaunut butter for my breakfast/prelift and then a half pound of beef and some rice for my lunch and dinner. Is there anything based off this that you could help me with?

 

[Qanki_]

U look good bro

I feel like im at a loss on what to do right now. I've change my physiue around and am on the right path. But i want to get bigger.View attachment 5509998View attachment 5510000

 

[mdog564]

U look good bro

not good enough

 

[Qanki_]

not good enough

Its never enough

 

[bubblebass12]

chud???

 

[mdog564]

chud???

yes bro

 

[bubblebass12]

yes bro

Why are we larping

 

[mdog564]

Why are we larping

why am i larping a chud ? Did you see mybody before

 

[bubblebass12]

why am i larping a chud ? Did you see mybody before

looksmax.org is not for some weak larp mr mdog564 if you want to larp as a CHVD tiktok is down the hall and to the left

 

[jeffrey340_]

looksmax.org is not for some weak larp mr mdog564 if you want to larp as a CHVD tiktok is down the hall and to the left

 

[plumbus]

So this transformation was 2 months from june to now, where i have been consitent in the gym. I currently do an arnold split, i usually try to go to 12 or faluire. I havent been tracking what ive been eating. But im trying to eat a bagel and peaunut butter for my breakfast/prelift and then a half pound of beef and some rice for my lunch and dinner. Is there anything based off this that you could help me with?

drop the arnold split its ass and as for your diet increase red meat and animal product and dont eat that much rice