1kg meat board calories?

appeal

appeal

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how many cals of meat are there?
meats: Beef rib-eye, rump steak, breaded chicken breast, lamb cutlets.
don’t include veg, chips or onion rings

 
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bump
 
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bun
 
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:aheago:
 
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@PsychoDsk any idea how many cals of meat are on this board jfl. like rough idea? i ate half of it.
 
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I'd say around 800-1000 in total
meat doesn't have that many calories, the cals mostly came from the chips and onion rings
 
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High T diet
Even higher t if healthy fats and carbs
 
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how many cals of meat are there?
meats: Beef rib-eye, rump steak, breaded chicken breast, lamb cutlets.
don’t include veg, chips or onion rings


youre eating good, if leaning out just do cardio and you will be a ok.
 
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