1L milk a day

[laworg]

1200mg calcium
2400 pottasium
RDA for ur B vitamines
d vitamines
A vitamines
35g protein
Good chunk of dsily healthy fats

For 6-700cals i dont get why ur not on it

 

[Deleted member 149718]

i unironically did this for a while, helped me go from like 65kg or some shi to 85kg

 

[laworg]

i unironically did this for a while, helped me go from like 65kg or some shi to 85kg

On it rn but i stopped due to cutting for some reason but i felt like shit and was underweight so we are bulking baby had 2L today

I made a thread where i drank 7L

 

[Deleted member 149718]

On it rn but i stopped due to cutting for some reason but i felt like shit and was underweight so we are bulking baby had 2L today

I made a thread where i drank 7L

be careful nigga i heard that around a gallon a day you start overdosing on calcium
milk still goated tho, tasty as fuck and easy calories + protein

 

[Stacyslayerᛉ]

milk is goated.

 

[Orka]

1200mg calcium
2400 pottasium
RDA for ur B vitamines
d vitamines
A vitamines
35g protein
Good chunk of dsily healthy fats

For 6-700cals i dont get why ur not on it

I drank like 1-2L of milk every day when I was younger, i credit that for the reason why I'm taller than my dad, although genetics probably played a higher role.

Its fucking amazing

 

[laworg]

I drank like 1-2L of milk every day when I was younger, i credit that for the reason why I'm taller than my dad, although genetics probably played a higher role.

Its fucking amazing

How young

 

[Orka]

How young

8-14 years old I was drinking the most, I'm 191cm now and my dad is like 185-186