1L milk a day

[jdofh]

Does it do anything or is it just useless ofc ik it’s not gonna increase any hormone by 200% but does it even do anything or is milk in general cope?

 

[user20266741]

Protein, nutrients, yes it does something. It supports muscle on bone growth(in puberty).

Its not going to grow your bones beside puberty but its healthy and can help build muscles.

marrk as solution please

 

[bolinha]

Protein, nutrients, yes it does something. It supports muscle on bone growth(in puberty).

Its not going to grow your bones beside puberty but its healthy and can help build muscles.

marrk as solution please

Mark what solution?

 

[Kopcav.looks]

Does it do anything or is it just useless ofc ik it’s not gonna increase any hormone by 200% but does it even do anything or is milk in general cope?

just calcium

 

[Final Fantasy]

Just make you fat asf

 

[olofin]

Does it do anything or is it just useless ofc ik it’s not gonna increase any hormone by 200% but does it even do anything or is milk in general cope?

nutrients and stuff

 

[negativ_canthalshit]

Milk has estrogen in it

 

[Tttopgtoni]

1L of milk is gonna be more harmful than beneficial

 

[ipdicdesrfreak]

You’re just gonna get fat nigga

 

[jdofh]

1L of milk is gonna be more harmful than beneficial

Shows to increase igf by small % so it’s worth it imo

 

[jdofh]

1L of milk is gonna be more harmful than beneficial

Shows to increase igf by small % so it’s worth it imo