1st week of reta

[maxxerforlife]

just finished my first week of reta at 1mg im going to breakdown my experience briefly

Starting point 172.4 morning of first pin.

Current weight: 168.6

1st day basically no desire to eat and never felt hunger ( made myself eat around 600 calories just to get protein to limit muscle loss)

2-3- basically the same as day 1 but noticed i had a little more hunger and urge eat tho i still got full very fast.

4-7 : effects started to taper off each day. By day 6 i had noticeable urge to eat but still got full faster than usual.

Overall no major side effects for me so far
I am going to do 8 weeks total

I will probably up my dose to 1.5-1.75 mg and leave it at that till Week 4.

Cant give a full verdict as i am very early but separate from weight loss ive noticed im quite calm on it Which is something that is reported in trials.

 

[VerlyChud]

Nice i ran it at 2mg for 10 weeks and lost around 30 lbs. Keep grinding and tracking. I could have had better gains but i wasn't grinding that much in the gym so you can probably make more gains than me.

 

[maxxerforlife]

Nice i ran it at 2mg for 10 weeks and lost around 30 lbs. Keep grinding and tracking. I could have had better gains but i wasn't grinding that much in the gym so you can probably make more gains than me.

Thats pretty solid 3 lb a week. Did you start immediately at 2mg i saw some people say they had side effects at that dose which is why i started at 1mg.

 

[VerlyChud]

Thats pretty solid 3 lb a week. Did you start immediately at 2mg i saw some people say they had side effects at that dose which is why i started at 1mg.

Honestly first week I did 0.5mg, then, 1mg, then 2mg, and so on for the rest of my cycle i just wanted to see my reaction to it was i had no problems. But I threw up once and that's because my diet the whole time was good and then I ate Canes Chicken (Fried Junk) and it was a mess my stomach hurt and I couldn't eat for 4 days but after that I was fully back to normal. Just watch what you eat your stomach will kill you if you eat fried bullshit. Also ChickFalia is fine though, i find their oils for frying aren't harmful to my gut.

 

[maxxerforlife]

Honestly first week I did 0.5mg, then, 1mg, then 2mg, and so on for the rest of my cycle i just wanted to see my reaction to it was i had no problems. But I threw up once and that's because my diet the whole time was good and then I ate Canes Chicken (Fried Junk) and it was a mess my stomach hurt and I couldn't eat for 4 days but after that I was fully back to normal. Just watch what you eat your stomach will kill you if you eat fried bullshit. Also ChickFalia is fine though, i find their oils for frying aren't harmful to my gut.

Yeah ive been doing my best to avoid greasy foods. I ate fish and chips one day tho that shit sucked

 

[VerlyChud]

Yeah ive been doing my best to avoid greasy foods. I ate fish and chips one day tho that shit sucked

Are you European? also greasy shit doesn't matter its fried stuff

 

[maxxerforlife]

Are you European? also greasy shit doesn't matter its fried stuff

Nah im from the us

 

[VerlyChud]

Nah im from the us

Oh ok I thought you were euro because you said fish and chips