1yr gymmax progress (6’3 210 lb) (NIGERIAN NIGHTMARE)

[Deleted member 12189]

let me know what you think. i posted pics and asked for advice here about a year ago and a lot of ppl recommended gym. should I continue recomping, or start cutting?

I did weighted calisthenics mostly and only recently switched to weightlifting

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after:
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[Good_Little_Goy]

ip grabber nobody click

 

[Deleted member 18931]

The links don't work bro

 

[Deleted member 12189]

ip grabber nobody click

im not high iq enough to I just don’t know how to post here

The links don't work bro

sorry here you go now

before :

after :

 

[Deleted member 12189]

fuck these niggas won’t let me edit the post after 30 minutes? mannnn

 

[Good_Little_Goy]

im not high iq enough to I just don’t know how to post here

sorry here you go now

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good shit tbf, continue recomp unless you want leaner face

 

[Deleted member 18931]

you look good bro 5 PSL at least + tall should be a slayer. Keep doing what you're doing

 

[StuffedFrog]

Good shit

 

[poopmaster22]

You look great homie. Amazing physique and all. Probably slaying left and right. You play sports you look like an athlete

 

[Deleted member 12189]

good shit tbf, continue recomp unless you want leaner face

I do want leaner face tbh yes. I thought recomp would lean it but ofc no.

you look good bro 5 PSL at least + tall should be a slayer. Keep doing what you're doing

thank you

 

[AlexBrown84]

im not high iq enough to I just don’t know how to post here

sorry here you go now

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Ok I’ll workout too

What I need to do? Just pickup dumbbells and use a cable machine innit?

 

[Deleted member 12189]

Ok I’ll workout too

What I need to do? Just pickup dumbbells and use a cable machine innit?

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you have very good base you should start asap

tbh I did 4 exercises push-ups, pull-ups, rows, and dips (w/ progressions ofc) and saw good results.

 

[Lygodactylus]

im not high iq enough to I just don’t know how to post here

sorry here you go now

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Damn dude, doing great

 

[poopmaster22]

Ok I’ll workout too

What I need to do? Just pickup dumbbells and use a cable machine innit?

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Get laser hair removal your chest hair patchy. But for someone who has a new Asian gf weekly and doesn’t workout you do have a good physique and traps. Also the skin is looking good my boy!

 

[poopmaster22]

you have very good base you should start asap

tbh I did 4 exercises push-ups, pull-ups, rows, and dips (w/ progressions ofc) and saw good results.

You probably also have good genetics if that is all you did to get that build. Any supplements?

 

[Deleted member 12189]

You probably also have good genetics if that is all you did to get that build. Any supplements?

nothing except creatine I just did that routine with a weighted vest for maybe 10-11 months then switch to weightlifting

 

[poopmaster22]

nothing except creatine I just did that routine with a weighted vest for maybe 10-11 months then switch to weightlifting

Oh dang. Just creatine? Insane results

 

[HAPAgymcel]

goddamn this is my dream body, good work

 

[TeenAscender]

how tall were u when u were 16

 

[fauxfox]

Get dreads bro, massive halo for black guys

 

[Deleted member 12189]

how tall were u when u were 16

6’3 why

Get dreads bro, massive halo for black guys

I wish I could but I look so shit with long hair

 

[Deleted member 18479]

Fakecel Tyrone. Lol

 

[Deleted member 18436]

im not high iq enough to I just don’t know how to post here

sorry here you go now

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great dude what can you bench squat deadlift ?

 

[Deleted member 12189]

Fakecel Tyrone. Lol

what this

great dude what can you bench squat deadlift ?

thank you bro.

if I were to guess 225 bench 315 deadlift 275 squat I’m quite weak

 

[Deleted member 18436]

what this

thank you bro.

if I were to guess 225 bench 315 deadlift 275 squat I’m quite weak

Doesn't matter if you look the part ascended dude

 

[Deleted member 18436]

What's creatine like do you get stomach aches how often do you use it ?

 

[Deleted member 12189]

What's creatine like do you get stomach aches how often do you use it ?

Idk i buy shitty creatine from Amazon. idk if this shit even works. I put it in a protein shake and I get no stomach issues.

 

[FatBunnyBaby]

you have very good base you should start asap

tbh I did 4 exercises push-ups, pull-ups, rows, and dips (w/ progressions ofc) and saw good results.

damn broo bless us with a routine

 

[Deleted member 19499]

Amazing transformation

 

[Deleted member 1660]

let me know what you think. i posted pics and asked for advice here about a year ago and a lot of ppl recommended gym. should I continue recomping, or start cutting?

I did weighted calisthenics mostly and only recently switched to weightlifting

before:
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after:
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cock size???

 

[LightSkinNoob]

Framecel

 

[Deleted member 16970]

stop trying so hard. lose weight, if u dont have good bones its over

 

[Deleted member 12189]

damn broo bless us with a routine

ok only for you king

pull-ups 3x6-12 (1-2 min rest) then push-ups 3x10-15

dips 3x8-12 (1-2 min rest ) then rows 3x10-15

repeat this for 3 days per week with rest days in between

obviously I used variations to make these easier/harder and you will need to do the same if you want results

after 10 months of doing this routine i peaked at

3x6 L SIT pull-ups with 50 lb weighted vest
3x10 regular push-ups with 50 lb weighted vest
3x12 ring dips with 25 lb weighted vest (don’t recommend using much weight on these)
3x15 good form archer rows with 25 lb weighted vest

 

[Deleted member 12189]

cock size???

over for you

 

[FatBunnyBaby]

ok only for you king

pull-ups 3x6-12 (1-2 min rest) then push-ups 3x10-15

dips 3x8-12 (1-2 min rest ) then rows 3x10-15

repeat this for 3 days per week with rest days in between

obviously I used variations to make these easier/harder and you will need to do the same if you want results

after 10 months of doing this routine i peaked at

3x6 L SIT pull-ups with 50 lb weighted vest
3x10 regular push-ups with 50 lb weighted vest
3x12 ring dips with 25 lb weighted vest (don’t recommend using much weight on these)
3x15 good form archer rows with 25 lb weighted vest

thank you so much bro! any cardio? how many calories in your diet? keep going bro amazing

 

[casadebanho]

im not high iq enough to I just don’t know how to post here

sorry here you go now

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Mirin


keep up the grind

 

[Deleted member 12189]

thank you so much bro! any cardio? how many calories in your diet? keep going bro amazing

Eat only real food and eat it according to your bodies’ desires. Calorie Counting will work but it’s tedious and will make you hate gym.

Cardio is nice for mental I like it. I barely did it during the timeframe in these pictures though.

 

[TYRONELITEMOGGER]

My fellow Nigerian manlet is motivating me to gymamax.