😼 How to reach 6', open plates or not (MICROFRACTURING, DECOMPRESSION, NATURAL GROWTH and DRUGS) 😼

baldgeeza · Mar 18, 2024

How tall is the foid who’s ripping on you for ur height?

tempelcat4 · Mar 19, 2024

Rigged said:
Good effort shit thread quite litteraly every single thing is water, was expecting microfractures which is what would made this thread fairly good but nothing on that, jfl + rep for effort not botb or sticky worthy

Your overestimating microfractuing, especially for open plates its a shit method.

Your basically putting your shinebones under stress until their start hurting (though sprinting, jumping or any other similar), then you sit down with ankle weights and your legs in the air until their stop hurting, about 20 minutes at least - the method works best if you do banded sleeping after creating the microfracturs for the whole night.

Im not sure about the results, if their good or even exist. But I think you could try it out for a couple month.

tempelcat4 · Mar 19, 2024

baldgeeza said:
How tall is the foid who’s ripping on you for ur height?

idk about 3-4 inches smaller than me
Shes very noticeable shorter than me

Deleted member 31971 · Mar 19, 2024

Good thread but no point in sharing info with lurkers and greys

Deleted member 41371 · Mar 19, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

View attachment 2805007

Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
View attachment 2804834

Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

View attachment 2805191 View attachment 2805192

Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

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The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

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The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

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Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

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Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

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Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

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Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

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If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

6ft is short today

tempelcat4 · Mar 19, 2024

darktvamp said:
6ft is short today

true

okwiwhd · Mar 19, 2024

PsychoDsk · Mar 19, 2024

shit low iq thread
insoles are the only way for manlets face it
kys now for making ppl believe in this

Rigged · Mar 19, 2024

tempelcat4 said:
Your overestimating microfractuing, especially for open plates its a shit method.

Your basically putting your shinebones under stress until their start hurting (though sprinting, jumping or any other similar), then you sit down with ankle weights and your legs in the air until their stop hurting, about 20 minutes at least - the method works best if you do banded sleeping after creating the microfracturs for the whole night.

Im not sure about the results, if their good or even exist. But I think you could try it out for a couple month.

Oh u meant that for microfracturing? Ive made posts on microfractures ud be able to achieve 2 inches someone has already, but its not using the methods u posted its using vibrations while under torsion

Axii · Mar 19, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

View attachment 2805007

Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
View attachment 2804834

Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

View attachment 2805191 View attachment 2805192

Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

View attachment 2806543

The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

View attachment 2806548

The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

View attachment 2806550

Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

View attachment 2806570

Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

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Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

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Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

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If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

The cope is hard with this yet people are saying BOTB I truly do not get this forum

tempelcat4 · Mar 19, 2024

Rigged said:
Oh u meant that for microfracturing? Ive made posts on microfractures ud be able to achieve 2 inches someone has already, but its not using the methods u posted its using vibrations while under torsion

Sent me those posts

PsychoDsk · Mar 19, 2024

Axii said:
The cope is hard with this yet people are saying BOTB I truly do not get this forum

see how they're all low iq greycels
I see a pattern

Axii · Mar 19, 2024

PsychoDsk said:
shit low iq thread
insoles are the only way for manlets face it
kys now for making ppl believe in this

Didn’t even have to read to know it was all bullshit copes

Except the lifts I use those even at 6’0
Jfl

But damn if this is what makes a Botb this place has an absolute average IQ of 90

tigrxs · Mar 19, 2024

doesn't work unless something has affected your growth like growth hormone deficiency

Deleted member 48903 · Mar 19, 2024

This deserves to be put in the BOTB, great work @tempelcat4

Deleted member 33409 · Mar 19, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

View attachment 2805007

Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
View attachment 2804834

Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

View attachment 2805191 View attachment 2805192

Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

View attachment 2806543

The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

View attachment 2806548

The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

View attachment 2806550

Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

View attachment 2806570

Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

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Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

www.elitefitness.com

Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

www.eroids.com

Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

roidtest.com

If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

Can i use insulin syringe instead of 3cc

NoPainNoChick · Mar 19, 2024

I'd rather get LL than read a single line of this.

tigrxs · Mar 19, 2024

Gonza said:
This deserves to be put in the BOTB, great work @tempelcat4

no it doesn't

Deleted member 33409 · Mar 19, 2024

@tempelcat4 check pms

tempelcat4 · Mar 19, 2024

tigrxs said:
doesn't work unless something has affected your growth like growth hormone deficiency

this reply shows how you haven't even read this post
letters act as a lock to knowledge for so many people...

pls, reply with a study that states that high levels of IGF-1 and HGH and normal IGF-1 and HGH levels have the same effect on growth during puberty and also one that states that there is no difference in vertical growth after injecting HGH to only having the endogenous secretion of HGH in a normal teenager.
Not because I do not believe you but because I would like to see if your statement has any ground

btw I don't contradict that the post is not botb worthy (its not bc I wrote sm bluepill shit that the forum generally doesn't like), idc if it gets there it doesn't do me any good and I don't give a damn about the "fame".

But you and other users like @Axii , @PsychoDsk can't just reply shit under this post saying it's "cope" without even reading the post, because it is not, those are the methods that everyone uses and there are so many results on it, this goes beyond this forum. I'll use this routine furthermore and will post results anytime in the future for sure. If you're right, congratulations in advance!

I am not going to dispute more with you guys, so a reply is useless unless it is something reasonable

Axii · Mar 19, 2024

tempelcat4 said:
this reply shows how you haven't even read this post
letters act as a lock to knowledge for so many people...

pls, reply with a study that states that high levels of IGF-1 and HGH and normal IGF-1 and HGH levels have the same effect on growth during puberty and also one that states that there is no difference in vertical growth after injecting HGH to only having the endogenous secretion of HGH in a normal teenager.
Not because I do not believe you but because I would like to see if your statement has any ground

btw I don't contradict that the post is not botb worthy (its not bc I wrote sm bluepill shit that the forum generally doesn't like), idc if it gets there it doesn't do me any good and I don't give a damn about the "fame".

But you and other users like @Axii , @PsychoDsk can't just reply shit under this post saying it's "cope" without even reading the post, because it is not, those are the methods that everyone uses and there are so many results on it, this goes beyond this forum. I'll use this routine furthermore and will post results anytime in the future for sure. If you're right, congratulations in advance!

I am not going to dispute more with you guys, so a reply is useless unless it is something reasonable

Did read some and your dumbass really mentioned bullshit like get “blue light blacking glasses for sleep” JFL

And some water like physical activity and diet which by the way dumbnuts is all cope past the age of 15

currywhowillascends · Mar 19, 2024

Need thread on eye area and jaw as well please

Deleted member 27550 · Mar 19, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

View attachment 2805007

Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
View attachment 2804834

Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

View attachment 2805191 View attachment 2805192

Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

View attachment 2806543

The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

View attachment 2806548

The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

View attachment 2806550

Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

View attachment 2806570

Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

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Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

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Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

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If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

bro didnt even tag me im dissapointed

Deleted member 27550 · Mar 19, 2024

@Osie

@Vista

tempelcat4 · Mar 19, 2024

IndraBC said:
bro didnt even tag me im dissapointed

I tagged you my nigga

Vista · Mar 19, 2024

decent guide, it will definitely help someone reach their full natural potential (https://www.calculator.net/height-calculator.html is good for estimating your height potential) if they're following this during their childhood/ early teenage years.

As for as "Heightmaxing" or maximising your height, its a lot more complicated than just increasing IGF-1 or pinning GH, its good that you bought up blood tests unlike lots of other guides

Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT

I don't think there is much reason for testing DHEA and DHEA-S if you're already testing testosterone, won't hurt to test it either way, I would also suggest testing for SHBG and free/total test, as you need all three figures to paint a full picture of your overall testosterone profile. Prolactin is also good to check if you're taking GH secretagogues as they are known to raise it. If you're taking an AI/ Steroids would also suggest liver function.

I would also advise against taking Letrozole and Arimidex as they increase SHBG, even though they block the conversion of test --> E it will actually decrease free t. test + eleveated SHBG = less free test (free test is more important for development and becoming a mogger).
If you're going to be on an AI I would suggest taking DHT steroid like proviron to decrease SHBG (DHT has x5 binding affinity to SHBG than test), that way you probably won't get a reduction in free t.

I'm also having doubts about using MK677 for heightmaxing due to its tendency to cause joint effusion (joint swelling)

Would also suggest taking fat soluble vitamins (D,E & K) together with a high fat meal in the morning

overall most of the guide is just another way of saying "be healthy", nothing novel

Vista · Mar 19, 2024

john788 said:
Can i use insulin syringe instead of 3cc

yes

tempelcat4 · Mar 19, 2024

Vista said:
decent guide, it will definitely help someone reach their full natural potential (https://www.calculator.net/height-calculator.html is good for estimating your height potential) if they're following this during their childhood/ early teenage years.

As for as "Heightmaxing" or maximising your height, its a lot more complicated than just increasing IGF-1 or pinning GH, its good that you bought up blood tests unlike lots of other guides

Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT

I don't think there is much reason for testing DHEA and DHEA-S if you're already testing testosterone, won't hurt to test it either way, I would also suggest testing for SHBG and free/total test, as you need all three figures to paint a full picture of your overall testosterone profile. Prolactin is also good to check if you're taking GH secretagogues as they are known to raise it. If you're taking an AI/ Steroids would also suggest liver function.

I would also advise against taking Letrozole and Arimidex as they increase SHBG, even though they block the conversion of test --> E it will actually decrease free t. test + eleveated SHBG = less free test (free test is more important for development and becoming a mogger).
If you're going to be on an AI I would suggest taking DHT steroid like proviron to decrease SHBG (DHT has x5 binding affinity to SHBG than test), that way you probably won't get a reduction in free t.

I'm also having doubts about using MK677 for heightmaxing due to its tendency to cause joint effusion (joint swelling)

Would also suggest taking fat soluble vitamins (D,E & K) together with a high fat meal in the morning

overall most of the guide is just another way of saying "be healthy", nothing novel

Do you know any other, maybe even better way to increase height than those mentioned?

Strengthening the core and stretching it at the same time out or the cycling method are ones that can give height gains up to 6 inches, at least that's what I read (In a period of years). Lets be real even gains of 1 inch would be worth it imo.
And there are users here who said those methods worked for them, for example, @FreakFForLife or how his name was...

I thought about including additional tests for liver function and cholesterol and lipid profile, but they aren't really necessary as you said.
Those could be Bilirubin, Total cholesterol/HDL ratio, Liver enzymes (ALT, AST, ALP), LDL particle size, Triglyceride/HDL ratio.

Any other add ons?

Vista · Mar 19, 2024

tempelcat4 said:
Do you know any other, maybe even better way to increase height than those mentioned?

Strengthening the core and stretching it at the same time out or the cycling method are ones that can give height gains up to 6 inches, at least that's what I read (In a period of years). Lets be real even gains of 1 inch would be worth it imo.
And there are users here who said those methods worked for them, for example, @FreakFForLife or how his name was...

I thought about including additional tests for liver function and cholesterol and lipid profile, but they aren't really necessary as you said.
Those could be Bilirubin, Total cholesterol/HDL ratio, Liver enzymes (ALT, AST, ALP), LDL particle size, Triglyceride/HDL ratio.

Any other add ons?

There is a lot of height hysteria on .org as is, if you grow 6 inches from strengthening/ stretching your core you would've also grown 6 inches if you didn't.

Throughout my entire time lurking on forums I have never once seen someone grow substantially from heightmaxing, most of the results I have seen were less than 1.5 inches (and attributed more so to natural growth), the most I've seen is 2 inches - from a 15 year old lol

heightmaxing can work if its done at the right age and the correct way, I have yet to see a 12 year old inject hgh and take an AI, maybe then there will be evidence that heightmaxing is more than a cope, but until then heightmaxing is a cope.

1-2 inches of height won't change your life either, unless you are below 5'6, if you're above that then a couple more inches won't change a lot, perhaps 3-4 will, but nothing less than that

liver/ lipids functions should also be taken every 6 months, unless you are taking something which affects liver functions in which case every 3 months is generally good

Deleted member 27550 · Mar 19, 2024

tempelcat4 said:
I tagged you my nigga

Vista said:
There is a lot of height hysteria on .org as is, if you grow 6 inches from strengthening/ stretching your core you would've also grown 6 inches if you didn't.

Throughout my entire time lurking on forums I have never once seen someone grow substantially from heightmaxing, most of the results I have seen were less than 1.5 inches (and attributed more so to natural growth), the most I've seen is 2 inches - from a 15 year old lol

heightmaxing can work if its done at the right age and the correct way, I have yet to see a 12 year old inject hgh and take an AI, maybe then there will be evidence that heightmaxing is more than a cope, but until then heightmaxing is a cope.

1-2 inches of height won't change your life either, unless you are below 5'6, if you're above that then a couple more inches won't change a lot, perhaps 3-4 will, but nothing less than that

liver/ lipids functions should also be taken every 6 months, unless you are taking something which affects liver functions in which case every 3 months is generally good

Bro I really want a one inch gain. Just one.

Vista · Mar 19, 2024

IndraBC said:
Bro I really want a one inch gain. Just one.

even if you grew an inch overnight you wouldn't even notice the difference and let alone no one else would notice, heightmaxing, especially for one inch is not worth the health risks imo, in addition to the fact that you will not experience any growth you will also be spending $100's on random chemicals.

It would be a better use of time and money to focus on general looksmaxing/ becoming a gymcel.

Deleted member 27550 · Mar 19, 2024

Vista said:
even if you grew an inch overnight you wouldn't even notice the difference and let alone no one else would notice, heightmaxing, especially for one inch is not worth the health risks imo, in addition to the fact that you will not experience any growth you will also be spending $100's on random chemicals.

It would be a better use of time and money to focus on general looksmaxing/ becoming a gymcel.

well im 6'0-6'1 so the reason i want the 1 inch heightgain is to mog my friend cuz he keeps boasting about it

but i wasnt considering injecting/taking any of those harsh chemicals. i presumed that spine stretching daily + sprinting would help + eating high protein to get the proper amount of collagen/amino acids in order to fill in the areas between the spinal plates (watch this video on it):

Vista · Mar 19, 2024

IndraBC said:
well im 6'0-6'1 so the reason i want the 1 inch heightgain is to mog my friend cuz he keeps boasting about it

but i wasnt considering injecting/taking any of those harsh chemicals. i presumed that spine stretching daily + sprinting would help + eating high protein to get the proper amount of collagen/amino acids in order to fill in the areas between the spinal plates (watch this video on it):

take glucosamine, lose weight, spinal decompression + good posture, you will def gain close to an inch from this

sensu · Mar 19, 2024

what about scoliosis?

Deleted member 27550 · Mar 19, 2024

Vista said:
take glucosamine, lose weight, spinal decompression + good posture, you will def gain close to an inch from this

im not fat, im really skinny so i need to gain weight.

1.) what are some really good methods for spinal decompression

2.) what about that video i showed you?

3.) how long will it take me to get close to an inch with the method u provided

plz just answer these 3 and ill be outta ur hair for good pweseeeeeee

Deleted member 24770 · Mar 19, 2024

tempelcat4 said:
Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

This is the truth bro. Have let shit hinder me and overthink, when in reality nothing matters and nobody cares that much and thinks of you JFL. Honestly most important part of this thread people don’t understand here it because most people want copes for why their life is shit and blaming looks is a great escape when you understand blackpill (when most of this forum is normie it’s ironic)

Vista · Mar 19, 2024

IndraBC said:
im not fat, im really skinny so i need to gain weight.

1.) what are some really good methods for spinal decompression

2.) what about that video i showed you?

3.) how long will it take me to get close to an inch with the method u provided

plz just answer these 3 and ill be outta ur hair for good pweseeeeeee

1) dead hangs - for 5 minutes, best to do them before you need to be tall (before a party or something), might add +0.5cm

2) video is shit

3) Glucosamine (maybe 0.5cm - 1cm) + Good posture (+0.5cm), maybe buy some shoe lifts or something

Deleted member 27550 · Mar 19, 2024

Vista said:
1) dead hangs - for 5 minutes, best to do them before you need to be tall (before a party or something), might add +0.5cm

2) video is shit

3) Glucosamine (maybe 0.5cm - 1cm) + Good posture (+0.5cm), maybe buy some shoe lifts or something

1.) For the dead hangs I’ll do it like 30 seconds at a time till I reach 5 minutes b4 I sleep

2.) how is the video bullshit when he provided science to back his shit up

3.) I’ll get glucosamine chondroitin with MSM

4.) how long till I achieve results (1 inch let’s say)

sensu · Mar 20, 2024

Vista said:
1) dead hangs - for 5 minutes, best to do them before you need to be tall (before a party or something), might add +0.5cm

2) video is shit

3) Glucosamine (maybe 0.5cm - 1cm) + Good posture (+0.5cm), maybe buy some shoe lifts or something

what does glucosamine do, and is something like this good enough?

tempelcat4 · Mar 20, 2024

Vista said:
1) dead hangs - for 5 minutes, best to do them before you need to be tall (before a party or something), might add +0.5cm

2) video is shit

3) Glucosamine (maybe 0.5cm - 1cm) + Good posture (+0.5cm), maybe buy some shoe lifts or something

glucosamine is shit if your plates are still open, else its very good but youll have to supplement it consistently

IndraBC said:
im not fat, im really skinny so i need to gain weight.

1.) what are some really good methods for spinal decompression

2.) what about that video i showed you?

3.) how long will it take me to get close to an inch with the method u provided

plz just answer these 3 and ill be outta ur hair for good pweseeeeeee

The provided decompression method in this guide are more than enough, Ive resd nearly every course from AP, its all included

soldier_puzzle662 said:
This is the truth bro. Have let shit hinder me and overthink, when in reality nothing matters and nobody cares that much and thinks of you JFL. Honestly most important part of this thread people don’t understand here it because most people want copes for why their life is shit and blaming looks is a great escape when you understand blackpill (when most of this forum is normie it’s ironic)

Yes, many user here should take exactly that part to heart. They will understand anytime in future when its most likely too late

vampmaxxer · Mar 20, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

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Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
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Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

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Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

View attachment 2806543

The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

View attachment 2806548

The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

View attachment 2806550

Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

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Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

www.elitefitness.com

Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

www.eroids.com

Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

roidtest.com

If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

deserves botb

Egyptianmogger · Mar 20, 2024

Dnrd but will do so soon.

kekamphetamine · Mar 20, 2024

Mirin the insane effort.

Deleted member 27550 · Mar 20, 2024

Vista said:
take glucosamine, lose weight, spinal decompression + good posture, you will def gain close to an inch from this

Glucosamine just makes you keep your morning height by making your spine not compress through the day. You have to keep taking it.

Iamlildarki · Mar 21, 2024

tempelcat4 said:
How to reach 6' no matter what
A compilation by @tempelcat4

Preface: This post does not cover every existing growth technique, but rather makes a full all-rounder routine for optimal vertical growth.
I'm sure I'll add things or remove things, so this is not the finished product. I apologize in advance for any incorrect statements in the post, do your own research.

Disclaimer: I don't recommend trying any of this without real medical assistance and doing your research before doing any of this. This is only theory.
So needless to say I am in no way to blame for any damage that may occur.

Ready to discover the path to growth? Let's begin.

Contents:

Questions answer:

Answering questions that may occur while reading this guide, but feel free to ask any question under this post.

The precautions:

Are my plates even open?

Detoxification of worms or other damaging organisms

Silent inflammation: Your body won't grow if you are diseased

Diseases that hinder growth

Importance of blood tests for drugs

The fundamentals:

Sleep

Diet

Posture

Lifestyle and private life (personal recommendations)

A full exercise plan:

Where to gain height with exercises

Natural Growth boosting

Drugs and supplements for growth:

Seafty first

Supplements

HGH

Aromatase Inhabitor

Other drugs for growth

How to get the money

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts

Looking taller (JFL)

Honest personal opinion and my own experience

Summary:

My full routine summarized

Ending + personal progress

Question answer:

1) "Do you think it's too late for me? Am I just doomed to be the short?", "I am already 16, 17, 18, or even 20+ years old, can I still grow?"

I know you want me to tell you that it's not too late and that you can still grow. The reality is that I can't tell you if you're gonna grow or not. Maybe.
Either way, you have to try. Read this: The final phase of growth in height

You have to stick to this routine, really hold on, and push through to see results. If you stop after one month, don't even start. If you do irregularly, don't even start. If you don't push through, you're choosing to be short.

2) "I started doing growth exercises and I got back pain, is this normal?”, “After a few workouts, I began to notice lower back pain, what should I do?”, “My back hurts, what happened?”

Many people have this problem. This is due to the increased load on the spine, with an unusual load, to which the body has not yet had time to get used to. That is why, in case of pain, it is necessary to significantly lighten the load and perform a lighter version of training for several days. If the pain does not stop or becomes too significant, then you need to immediately suspend training until complete recovery, and then gradually increase the load, gradually returning to the required intensity of training.

3) "Is everything listed in this guide safe to do if my plates are still open?"

Yes, all listed methods will not have negative effects on your natural growth but rather boost it. But if your plates are still open, pay attention to not over-train.

4) "Should I start injecting if my plates are closed?"

No, if your growth plates are already closed, injecting drugs will not help your growth.

"What should I focus on if I can't inject?"

Focus on stretching, decompression, and microfractoring. There are success stories of people who were able to grow up to 6 inches in 3 years using the bicycle method or other decompression methods. I would say if you use the methods regularly, 1 inch within a year should be possible for everyone. That's not a promise.

In this case you can read more on this website: https://growtallerwithshinlengthening.com/

The precautions:
Before you start with the actual heightmaxxing, some precautions have to be taken to get the best results.

X-ray:

Ankle and Wrist Check:

Objective: Assess whether the growth plates in the ankle and wrist are still open.

Procedure: Obtain X-rays of the ankle and wrist to evaluate growth plate closure.

Knee Examination:

Objective: Determine the status of the growth plates in the knee.

Procedure: Obtain X-rays of the knee to assess if growth plates are open or closed.

Interpretation of Results:

Closed Growth Plates: If both ankle and wrist growth plates are closed and the knee plates are also closed, it may indicate limited potential for further height gain.

Open Growth Plates: If any of the growth plates are still open, it suggests the possibility of continued growth.

Detoxification: worms, mushrooms:
If you have pets, consider taking Helmex chewable tablets or any other medicine against worms. Improve immune system.
More about this in Diet.

Silent inflammation:
Silent inflammation can lead to chronic illnesses in the long term. I recommend taking blood counts and looking for inflammatory markers. An increased CRP value could indicate this. Interleukin-6; This cytokine is released during inflammation and is also a good indicator. An increased fibrinogen level also indicates this. Also a low hemoglobin level.
Remember, unless your body is healthy it will not grow, if you suffer from a constant cough or similar recurring illness, this should be the first thing you should improve.

Diseases that hinder growth:
Hypothyroidism: This is a condition that some people endure and that could end up hindering their growth. This condition is a disease; one that consists of your body lacking the proper amount of the thyroid hormone. The thyroid is what maintains your metabolism so if the thyroid isn’t functioning like it should your metabolism will go down and you could start seeing the effects. There are various symptoms associated with hypothyroidism and they include: an increase in weight, weariness or fatigue, feeling cold often, loss of hair, dry skin or hair, muscle pains, aches, or cramps, loss of memory, suppressed libido, irritability, depression. Your bones grow when certain processes take place that form new bone tissue. If these processes are slowing down, that means your height will be slowed down as well. If you think you might be suffering from hypothyroidism it is recommended that you talk with your doctor. They can perform specific tests to see if you might be missing some of this hormone 61then give you an effective treatment to help. With the right treatment, you can take care of this disease while noticing a bit of normal growth.

Hypogonadism: This is a disease that can alter the reproductive system so that the testes or ovaries aren’t functioning properly and are producing less sex hormone than normal. This can hinder the sexual development process and possibly cause infertility. Testosterone is a rather big hormone and has an important role in the growth of the body. Because of this, the amount must be decreased to reach your potential height. If this decrease happens before puberty you may not even go through sexual development. If this decrease happens after puberty it could cause sexual dysfunction. There are ways to treat Hypogonadism, one of these treatments consisting of replacing the sex hormone. This can usually heal the symptoms that occur when low testosterone levels are experienced. If you believe you might have Hypogonadism you should consult your doctor right away. The more preventive and even early treatment you get the better chance you have of overcoming the disease

Osteoporosis: People who are diagnosed with osteoporosis at a rather early age suffer the truth that their bones will become weakened and even depleted which can cause hindered growth. This is why it is always highly recommended that people take preventive care to avoid the risk of developing osteoporosis at any age but specifically young ages. There are different preventive factors you can consider to avoid osteoporosis. Some of these preventive treatments include getting a high amount of Vitamin D, especially in the wintertime, exercising regularly with weights, getting the right amount of calcium, avoiding tobacco use, and keeping a close eye on your alcohol consumption. Some of these are targeted more towards adults but it’s never too early to teach young children about the importance of bone health and osteoporosis prevention.

Blood test:
A blood test is especially crucial before starting to heightmaxx with drugs.
A blood test should be taken before the injection of anything, the test should give information about the following values:
Total T4, Total T3, TSH, HGH, DHEA and DHEA-S, IGF-1, Testosterone, Estradiol, Estriol, 25-hydroxy vitamin D, and DHT would be the main hormones I’d check on a blood test before starting! Estriol and DHT are more optional but the rest, I’d recommend seriously checking out before starting a stack!
Other values can also be tested to identify certain diseases listed above.

The fundamentals:
Basics for optimal height growth. Read through it! It's one of the most important things.

Sleeeeeeppppppp:
I strongly recommend reading my post about sleep HERE, in which I go more in depth about the topic. (Especially if you have any sleep problems)
But here's the newer version of my sleeping, but in the other post I go into more detail about sleep problems, sleep phases etc.

Early to bed, early to rise:

Aim for 9-10 hours of sleep every night, while being 3 hours in the deep sleep phase.
To track this, I recommend buying a sleep tracker like the "Fitbit Inspire 3". With this tracker, you'll be able to see your sleep quality and wake up with a gentle vibration in a Light Sleep phase. When rudely awakened by an alarm, individuals experience a spike in blood pressure and a shock acceleration in heart rate due to the fight-or-flight response.

You'll come to consciousness and instantly, without thinking of any thought, with fast movement jump out of your bed.

The first thing you do after standing up, you'll go to the window of your room, open it, and simply look at the sun - even if it is hidden behind clouds, looking at the sky would be sufficient.

If you don't have a morning wood, make one. Optimal is that you always have a fucking hard morning wood. I'll talk about this later in the lifestyle part.

I guess most of you would now go to the kitchen to drink a coffee.
Stop drinking coffee, you won't even need it after reading this guide.
And if you would sleep sufficiently, you wouldn't even need it in the first place.

be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free.

Instead, drink water. This will wake you even better.
This helps hydrate your body and activate your metabolism

In the evening:

Go to bed as early as possible, the sleep hours before midnight are the most important.
Three hours before sleeping, stop eating big meals, instead eat 1-2 raw eggs or drink raw milk.
One hour before bed, start wearing blue light blocking glasses:

Studies have shown that using electronic devices enriched with blue LED light, such as iPads, before bedtime can suppress melatonin release by over 50%. This delayed the rise of melatonin and disrupted the natural onset of sleep. Individuals experienced changes in sleep quantity and quality, including significant reductions in REM sleep, increased sleepiness during the day, and delayed melatonin levels even after discontinuing device use.

Given the omnipresence of artificial evening light, solutions for limiting exposure are challenging. Creating dimly lit environments in the evening, avoiding powerful overhead lights, using mood lighting, wearing yellow-tinted glasses, maintaining complete darkness with blackout curtains, and using software to reduce blue LED light emission on electronic devices are some strategies to mitigate the impact on sleep. The societal and public health implications of widespread exposure to artificial evening light are significant, especially among young children who frequently use electronic devices.

Software I use:

f.lux

Software to warm up your computer display at night, to match your indoor lighting.

justgetflux.com

Blue light-blocking glasses I use:
View attachment 2804798

Only weeks ago I would have told you to put your phone on airplane mode, and concentrate on getting to bed as early as possible. But know I think differently.
If you can, try to call with girls, make it a habit to make a phone call with girls every night before sleeping preferably talking about sexual things.
If you feel your penis starting to get stiff or you have a drop of pleasure and sticky urine after talking on the phone, you can be sure that you will have a lot of energy tomorrow. If you have it - don't jerk off! As a result, the progress will be gone and your energy will be gone. This is legit shit I discovered and its such a hack for high T. I would talk with different girls every night and the next day I could wake up so easily, in school I was so much more confident, everything because my T was high, at least I think that. I don't really understand the cause of this all but it really works, try it out. I would even recommend wasting 1-2 hours of sleep for this.
Nevertheless, you should make sure not to talk on the phone past midnight and to go to bed as early as possible on days when you don't talk on the phone. Also while phoning don't look at your screen, just only talk, maybe even with closed eyes. I often do this and just let the girl talk while secretly imagining fucking her jfl.

"muhhh I dont like phoning" - You are just afraid pussy, in the evening it's literally having a deep talk every time before sleeping, this is so relieving and beautiful, just trust me bro!

How to get girls to phone with you:
Actually, the majority of girls talk on the phone every evening, mostly with their besties but also with random people, so it wont be something new for them to talk with another random.
A way could be calling a girl you know stays up late every night and trying to get her to help you with homework or some other shit, then steer the conversation first into small talk and then into deep talk. Make it a habit, you'll get better and better. Be careful not to cry to her, be cool and masculine.

An ideal bedroom temperature for most people is around 65 degrees Fahrenheit (18.3°C), assuming standard bedding and clothing. Lower temperatures can be harmful, and higher temperatures, often set by individuals, may contribute to lower sleep quantity and quality. Sleep clinicians often advise lowering the thermostat by 3 to 5 degrees for insomnia patients.

No EMF Exposure While Sleeping.
This includes putting off the router.

The perfect room for sleep:

dark room:

Dark curtains

Roof window Rollow

Turn off the power to the TV, radio, alarm clock, etc

Turn off the lights in the hallway

If you are poor just buy a sleeping mask for like 10$ for life

quiet room:

invest in reusable ear plugs from Amazon like 10$ for life

optimal bed:

keep your bed linen clean

invest in a temperature-regulating mattress

invest in a weighted blanket

close to 10% of your total body weight for better sleep: study

Supplementation:
I'll list more supplements that are also taken before sleeping later. The following are one that will help you falling or staying at sleep and will also be mentioned a second time later.

Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
I recommend supplementing Melatonin only to reset your sleep cycle faster or only on weekends or days where you can sleep longer than usually.
0,5-1,5mg are suffiencent. More might be less with this supplement, if you experience a headache the next day, you have taken too much.

Water: Drink a big cup of water, if you wake up in the middle bc you have to piss, have a glass or a bucket next to you, so you can piss in it without standing up.
You can clean it the next day, don't worry - it doesn't stink. Not even a bit, in the form of a glass or a bucket you could let it stand for days without smelling it a bit.
This will clean your whole system and is very important, even if it may interrupts your sleep.

L-Theanine: Take 100mg before bed.

Magnesium Glycinate: makes your dreams wild and vivid; increases your sleep time and sleep quality. Probably the most impactful supplement from this stack. Take 300-400mg before bed.

Before trying to sleep:
Meditate. Yes meditate.
It will make you so fucking calm in combination with everything I listed so far, you'll sleep like a baby actually.
Practice total relaxation and deep breathing for a few minutes before you go to bed.

Beforehand the whole topic is very controversial.
The technique consists of a combination of meditation, subliminal, and lucid dreaming.
It is based on the idea that targeted influence on the subconscious mind can bring certain physical changes.

If this method works for you, you might not even need any other technique.

Required for this technique are the following things:

You must be able to lucid dream -> Read this BotB guide from @

@Psychophilly

Basic knowledge about meditation -> Watch a tutorial on YouTube like this

Basic knowledge about sleep, hormones, and manifestation -> Read this spoiler and watch the videos linked: a b

Endurance

Step by Step guide:

First, you'll prepare yourself with a targeted dot meditation on two spots before going to bed, and a subliminal playing in the background. First, for the meditation, it will look like this:

You'll draw a dot on a clear sheet of paper. This dot should not be too big and not too small. And stick to the wall next to your bed.
This is for the first spot we want to target, the Pituitary Gland.
The Pituitary Gland is an important gland for hormone production, including the growth hormone.
It is very small and located in the brain, as shown in the image below.

You'll now sit at a distance of around 25-35cm or 10-14 inches of this dot and stare at it while meditating and listening to our subliminal (more about this later). Make sure you sit up straight and keep your eyes at the same level as the dot. The dot should be right in the middle of your eyes so that if it were to fly towards you, it would fly right between your eyebrows and into your brain.

Important for this meditation is not staring at a dot or meditating, important is feeling.
After staring at this dot for about five minutes close your eyes and imagine the dot to be in your brain. Imagine the dot to be the visualization of your Pituitary Gland. Imagine it to work and to produce as much HGH as possible. Be nice and calming, talk to it, and love it. (For about 2-3 minutes)
Here are brutal currypill videos to the dot meditation related to height growth and the Pituitary Gland: a b c
After 2-3 minutes, you'll start imagining the HGH going down your body and into your liver. The liver is where IGF-1 is produced with the help of the boss HGH. The liver is located on the right side of your body. If you hit yourself with your fist at that spot hard enough, you'll even feel your liver.
This is an important step, I don't mean the hitting yourself part, but the feeling your liver part. You have to feel your liver in your body. If you do, stop the meditation and open your eyes, you are finished.

While you did the meditation, which should have taken you about 10 minutes, you have to hear to subliminals. The subliminal I recommend is this one.
Now you go to bed while continuing to hear to the subliminal to enhance the effect of the meditation.
The key is to now achieve lucid dreaming while sleeping, in which one acts consciously and visualizes the stimulation of the hormone IGF-1 in the liver. With the help in advance of the Pituitary Gland and its HGH production, which is needed for the IGF-1 products that now start in our sleep.
The visualization of the IGF-1 production in our liver while lucid dreaming is the most important aspect of this technique.
It is the reason for the importance of the meditation and the understanding of the hormones and body.

For further understanding, an example of what such a lucid dream should look like:
Spoiler: scenario 1
As you enter a dream, fully aware of your lucid state, you decide to visualize the liver to amplify the production of IGF-1. You imagine traversing through your body, arriving in a special chamber representing the liver. Opening the door, you step inside.

Inside the liver, you encounter tiny workers donning IGF-1 on their work overalls. The workers beam with joy upon seeing you, rushing over for hugs, their affectionate gestures without any expectation of reciprocity. You express your love to them, encouraging them to proliferate and produce as much as they possibly can. Delving into your pocket, you pull out something akin to a cookie and hand it to the workers, explaining that it embodies your energy and affection. They're to consume it to enhance their productivity. Urging them to run off and resume their work, you promise to visit them again tomorrow.

Turning away, you approach a wall and open a door leading to a control room. At first glance, you notice figures labeled clearly as "HGH," signifying Human Growth Hormones. These HGHs act as the bosses of the IGF-1 workers, motivating them to excel. They radiate positive energy to further boost production.

Engaging with the HGH, you emphasize the critical importance of IGF-1 production for promoting growth. Stressing that the primary goal is to enhance growth in stature, you consistently reiterate this point.

Spoiler: scenario 2
You find yourself in a room, a small table and two chairs. Seated on one chair, your gaze is fixed on the door, anticipating the arrival of someone. You're certain this person will enter at any moment. Suddenly, the door opens, and a figure dressed entirely in black steps in. Their face is obscured, and yet, their voice resonates as your own, strikingly resembling your mannerisms. This person is your subconscious, and in many ways, a reflection of yourself.

Engaging directly with your subconscious, you emphasize the utmost importance of IGF-1 production in the liver and height growth. You provide a detailed explanation of how the production process operates, elaborating on the role of the bosses, namely the HGH, and how they aid the IGF-1 workers in boosting production. Despite the obscured identity, there's an innate connection as you passionately communicate this information.

In a heartfelt conclusion, you express gratitude. Your subconscious assures you that it will attend to this matter and, with a sense of understanding and agreement, it exits the room, leaving you reassured and confident that it will take care of the task.
It is very important to maintain this technique for a longer time. Even though it could be possible for you to see height spurts within 1-10 days.
For a better lucid dream experience, you could supplement magnesium in advance.

Taking a hot bath with candlelight beforehand will make you sleep like you haven't slept in a long time.

Sleeping position:
What to wear:

Wear gloves and socks

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Fresh t-shirt

so you don't get back acne when your bed cover gets older

No underpants or trousers

so that your testicles have enough space and air. This change will alone improve your T levels.

Air intake:

Wear mouth strips

to ensure you're not snoring while sleeping.

Wear nasal strips

Nasal strips work by physically widening the nasal passages and improving airflow. They can be used in order to help with sleep apnea, snoring, congestion and exercise, but are also a great sleep quality improver in general since your oxygenation levels will improve, making you wake up feeling better.

Also don't forget to open your window and let air come in.

Ears:

Consider wearing reusable earplugs in case you are woken up at night by sirens etc. They are like 10$ for your whole life.

How you are laying:

The perfect position is on your back, with your head looking straight up.

The use of a pillow is an incorrect form of sleeping and should be avoided.

While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.

In this position, your head is being pushed forward and your back is arched, also a very unnatural position.

If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress. You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping? What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as “Round Shoulders”. By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night?
So don't use one, sleep without a pillow.

Now, you don't have to throw your pillow away, we need it actually. To align your spine, put the pillow under your knees.

Also put a inflatable lumbar support/ cushion positioned under the lumbar spine.

The average amount of height gain after 10 minutes in the supine hyperextended posture ranged from 2.766 mm to 7.66mm.

View attachment 2805007

Start banded sleeping:
Its very important that you start banded sleeping, it may be uncomfortable in the first nights, but you'll get used to it.
This method will help you get stretched as much as possible in the night, you'll instantly see a height gain in your morning height from this.
View attachment 2804834

Diet:
Since this is something most people already know about, I'll try to hold me short.
This part is not aimed at overweight people.
For further understanding, read this Guide: A

Be in a calorie surplus of 200-500 daily.

Aim for 120-200+ grams of protein daily.

Drink enough water, aim for 2L of clean water everyday.

General Macros:

Protein: 140-200g

Carbohydrates:200-300g

Fat:70-90g

Caloric Distribution:

Protein: 25-35%of total calories

Carbohydrates: 40-50% of total calories

Fat: 25-35% of total calories

What to eat daily:

Carrots everyday, 1-2

Black cumin oil on an empty stomach in the morning, a sip

Apple Cider Vinegar, one glass with mixed with water 1/1 ratio

It helps to maintain a youthful, vibrant body and to fight germs and bacteria naturally, assists in the regulation of calcium metabolism, helps correct blood consistency, aids the digestion and assimilation of food and helps control and normalize weight, and helps remove toxins and crystals from the joints, tissues and organs.

RAW eggs everyday (just swallow them), at least 4

Red meat/meat in general at least 150g

Raw milk, 300-500ml

"muhh milk is cope" -> Drinking cow milk during childhood is strongly linked to a child’s growth and development. In a 2017 study published in the American Journal of Clinical Nutrition that aimed to establish whether there’s a link between non-cow milk consumption and lower height in childhood, 5034 healthy Canadian children participated in the study. There was a dose-dependent association between higher non-cow milk consumption and lower height. For each daily cup of non-cow milk consumed, children were 0.4 cm shorter. And 3-year-old children who consumed 3 250ml cups of cow milk everyday were 1.5 cm taller than their non-cow milk drinking counterparts. Another study on American children found that adult height was positively associated with milk consumption at ages 5-12 years and 13-17 years. Milk contains calories, protein, and calcium, among other nutrients, and bioactive components such as insulin-like growth factor-1 (IGF-1), all of which may facilitate bone growth. Some people question whether your body can digest IGF-1 through the intestinal tract. However, animal data suggest IGF-1 is indeed absorbed through the intestines and is biologically active.
Either get milk from farmers that do not treat their cows with rBG.H (Recombinant bovine growth hormone) or Check the product for a label that says "rBG.H free" or "rBST free." RBG.H is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.

Clean Water, at least 2L -> pee clear or light yellow

Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone

Other things you should eat:

Beef liver 1x a week (not more)

Oysters

Fruit, vegetable as often as possible

You may consider fruits like; Avocados, Guavas, Blackberries, Bananas, Jackfruit, Apricots, and Kumquats. And vegetables like; Sprouted Beans including soy, Peas & Lentils, Lima Beans, Green peas, Cooked Succotash, Kale, Broccoli, white cooked mushrooms, quinoa and Cauliflower.

Bone browth 1x a week

Tinned fish

Garlic

One of nature's most powerful antibiotics. It can stimulate cell growth and activity. It has a rejuvenating effect on all body functions. Garlic stimulates the lymphatic system to throw off the waste.

Additionally:

Royal Jelly

RAW Honey from a farm

Shilajit

Sugar Eating: sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed levels of both, growth hormone and testosterone. Adding on top all of the other negative effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet completely. (You could repleace it with honey)

DO NOT CONSUME refined sugars and processed dogshit. Refined sugar and junk food will stunt your growth.
Limit cheat meals to once a week if possible (ideally not at all while you are trying to grow).

Posture:
A good posture is important:
Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, and walk correctly, plus numerous other do’s and don’ts to assure you of achieving every possible inch of height.

“Tilted Pelvis Problem”
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Milted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

“Knock-Knees And Bow Legs”
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock-knees, therefore, the remedy would be to concentrate the bulk of this weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.

“Round Shoulders”
This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward. To remedy this condition, perform exercise No. 3 in Chapter 4 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.

View attachment 2805191 View attachment 2805192

Proper Sitting, Walking, And Lifting Posture

Sitting up straight is not the best position for you, a study has suggested. Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back. They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain. Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated. Tendency To Slide Dr. Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods certainly contributes to this, as our bodies are not designed to be so sedentary. ”Levent Caglar from the charity BackCare added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.”As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”

Lifting is strenuous – it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce mal-posture problems. Avoid too much pressure on your back and legs. Have good lifting techniques, do not lift heavy objects, or stand or sit for long periods of time. Keep your back straight while bending your knees when picking up an object. Do not bend or twist your back when lifting

Maintain Proper Posture: General Rules For Standing Posture. Maintain a straight spine rather than slouching to the side Avoid slouching forward or hyper-extending. Keep the chin up with the head centered over the shoulders. Keep the feet slightly less than shoulder width apart. Keep the knees slightly bent. Wear comfortable shoes and leave the heels at home. Avoid standing still for long periods of time, rather, sit down or move around.
General Rules For Walking Posture: How you hold your body is important to walking comfortably and easily. With good posture, you will be able to breathe easier and you will avoid back pain. Stand up straight. Think of being tall and straight. Do not arch your back. Do not lean forward or lean back. Leaning puts strain on the back muscles. Eyes forward, not looking down, rather 20 feet ahead. Chin up (parallel to the ground). This reduces strain on the neck and back. Shrug once and let your shoulders fall and relax, your shoulders slightly back. Suck in your stomach. Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Lifestyle and private life (personal recommendations)

You shouldn't rot in your room all day, go out with friends, do nonsense and live

Regular drug use has been proven to hinder growth. Avoid nictoine, alcohol and weed. But don't feel restricted from drinking alcohol or smoking weed, etc. every other weekend. You don't have to give up completely, have fun. But stay within limits.

Try to speak to girls, as mentioned in the sleep part, I said that I would choose to talk with a girl on the phone over 1-2 hours of sleep. You may ask why, girls have such a positive effect on a man, on his whole well-being. Staying in contact with girls or even having a girlfriend will boost your sex hormones around worlds. Smiling at them, having eye contact with them, getting used to talking with them, getting used to touching them, this all has positive effects on your growth. Don't let losers fool you into believing that you are not good enough yet, that you need to self-improve first or in that you should go into monk mode or any other of this shit. Enjoy what is now. You can have a girlfriend tomorrow, you can go to the party, you can drink alcohol and feel good. Let go of all those bad thoughts that hold you back from living and gaining experiences. The truth is that you'll never be perfect, or even close to that.

Laugh as much as possible.

Take risks, maybe even risk your life by climbing on roofs and daring to do things!

Do sports, with that I mean sports like the following:

Basketball (optimal)

Swimming (optimal)

Football

Don't do the following sport if you are still in puberty:

gym

marathon runner and similar excessive shit

Excessive physical activity during childhood and adolescence may negatively affect body growth and adolescent development. Excessive exercise is associated with delayed pubertal changes. Sports that emphasize strict weight control in the setting of high-energy output are of particular concern.

Studies of male scholastic wrestlers have shown decreased linear growth during the sports season with catch-up growth during the postseason. Studies of elite female gymnasts and dancers have likewise demonstrated delayed growth and pubertal maturation during periods of intense training

Be dominant: I assert my dominance every day by fighting with classmates or simply intimidating them. I wouldn't advise you to fight every day, for us it's more of a fun thing that still works very well, you could maybe compete with a friend every day.

Grounding: Grounding, grounding is when your body is in some way connected to the electric currency of the earth, this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a good thing for holistic health and in turn height growth.Grounding is fairly simple, you just touch the earth directly with your body through:

Walking barefoot on grass, sand etc.

Swimming in natural water

Laying down on grass, sand, etc.

Sunlight: You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

10 to 15 minutes of sunshine, three times a week is enough to build the body's requirement of vitamin D.

But aim for beging out in the sun as much as you can! ‍

NoFap: According to research carried out by John Morris a doctoral student in psychology and his team on 40-day-old hamsters; which theysay are equal to old teenagers in human terms, early sex can affect the immune system and delay the onset of puberty and growth, as well as having ‘lasting effects on the body and mood’ which continue into adulthood.
This is because the teen body interprets sex as a “stressor,” sending the immune system into overdrive and causing inflammations that are behind conditions such as IBS (Irritable Bowel Syndrome) which can delay the onset of puberty and affect growth. After all, sufferers miss out on crucial nutrients.

This does not mean that you shouldn't have sex from now on. Have sex as often as you want my nigga.

Overall I would say, just live the high T lifestyle!

Dare to try new things and face any kind of fear!

A full exercise plan:
First, there is potential to grow in four areas of your body and all these areas have specific exercises that target them.
These areas include;

The neck

The chest

The Abdominal area or backbone

The shin bones

Natural height helping;

Swimming

Basketball

Jumping

Sauna

The neck:
Stretch your neck towards the left by tilting your head over to the left shoulder for 5 to 10 seconds and do the same by stretching your neck towards the right shoulder for 5 to 10 seconds.

Next, fall your head to the back and be able to look at the ceiling for 5 to 10 seconds and do the same with your head facing the floor. After the entire workout, roll your head around. Repeat the entire workout 2-3 times.

View attachment 2806543

The Chest:
Perform this exercise by firmly holding the position as indicated in the picture for at least 10 seconds and perform this exercise just after and every time you stretch your neck to effectively stretch the thoracic spine.

View attachment 2806548

The Abdominal area or backbone:
(There are approximately 23 discs in the spine; 6 in the cervical, 12 in the thoracic, and 5 in the lumbar region.
View attachment 2806781
The discs in the lumbar region of the spine are approximately 7-10 mm thick. Inside the outer fibrous ring of the disc, is a gel-like center, (nucleus pulposus).Disc degeneration is partly a result of the nucleus pulposus dehydrating thus limiting the ability of the disc to absorb shock.

A disc made from cartilage has a typical thickness, (depending on which section of the back) of around 9 millimeters. There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc will add typically around 3 - 5 inches of aggregate height.)

Hanging This is the most effective and important of all the stretches. So, if you have no where to hang, at least improvise. Any bar high enough to hang with the feet off the floor will do. 15 minutes a day with 30sek-60sek a set, over the day. Hang with ankle weight, 2-5kg.

View attachment 2806550

Dry swimming: Lie prone to the floor, then Raise your left hand diagonally off the ground in sync with your right leg as illustrated above and hold a position for 5 to 10 seconds. Relax for a couple of seconds before switching to the left leg and right hand. Do 1 to 3 repetitions before relaxing the back bone.

View attachment 2806552

Cat stretch: Get on all fours with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Hold positions for 5 - 10 seconds.

View attachment 2806553

Cobra Stretch: Be prone to the floor with your hands positioned directly under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Upward Phase: Gently inhale. Engage your abdominal/core muscles to support the spine. Press your hips into the mat or floor. Lengthen the torso and curl your chest away from the ground while keeping your hips stable. Keep the shoulders rolling down and back. Hold this position for 15 - 30 seconds. Downward Phase: Gently lower your upper body back to the mat or floor, lengthening the spine as you descend.

View attachment 2806554

Using the back arcing or spine stretching device and Inflatable cushion.
Place the inflatable cushion or device at the arc of your spine or the lower back area.
The hanging exercise, back arcing or inflatable cushion are very important for rehydrating the spinal discs and undo the impact of prolonged sitting especially with a poor posture. So, all the three help to increase and maintain torso height.
Lie on the inflatable cushion or back arc for at least 10 minutes. You can do this while watching TV.

View attachment 2806556

Sit-ups: These are very effective when done immediately after the stretches. They will help you get a stronger core and stabilize your torso height. Begin by lying supine to the floor, with the arms across the chest or behind the head and knees bent and then elevate both the upper and lower vertebrae from the floor until the entire upper body is not touching the ground. Do 5 to 10 reps in the beginning then do as many as you can when you get used.

View attachment 2806564

The shin bones:
There are many exercises that will lengthen shin bones but I will focus on four effective ones. The effective exercises include;

Cycling with raised saddle

Sprinting

Chaos training

Using Ankle weights

Cycling with raised saddle:

How to use cycling with a raised seat: If you are starting, raise the seat by a quarter an inch then when you achieve the quarter gain in height, you may take it to half an inch.
Don’t raise the seat too much expecting it to grow by an inch or even more at once.
On average, bones take 2 to 4 months to fully remodel so, the initial growth may happen after a short time but it will take about four months to gain approximately an inch in legs. When you start growing, maintain the half-inch inchincrease and you will gradually continue adjusting as you grow. Focus on the way the leg stretches. Don’t print cycle or pedal very fast, rather cycle casually making sure that the leg fully stretches out by attempting to reach the pedals with the instep or the arch of your foot.
10-20 minutes a day on an indoor bike.

View attachment 2806570

Additional stretches:

Tadasana:
15x30seks
View attachment 2806752

Reaching high things:
From the standing position elevate yourself onto your toes with your hands internally rotated directly above yourself. Reach up to the highest point possible while keeping your feet touching the floor. Use your best efforts to stretch your abdomen and spine upright as much as possible and not just standing there with your hands above your head. Hold the top position for 3 seconds, perform this exercise 15 times.

View attachment 2806764

Sprinting:

Sprinting itself should be self-explantory.
The perfect routine for sprinting:

4 x 30sek sprint 3 times a week with a break long enough that your pulse comes down to normal levels, about 3-5 minutes

Metabolic responses are greatest after the 30 second sprint and more G.H remains elevated after sprinting for 30 seconds than after sprinting for 60 minutes.
It’s a case of diminishing returns. With mores sprints, the body gets used and less G.H is released.

Chaos training (High-Intensity Intermittent Training or Exercises):

As said in the lifestyle part, I do not recommend doing this part if you're still in puberty, you simply do not need it.
After this workout, you should do the stretching routine.

Please remember that stretching alone will not make you taller. You will require growth hormones to facilitate any form of growth. Let it be muscles, cartilage or bones.

Any sort of HIIT training works. Just google. Do this 1 time a week, don't overdo it.

Natural height boosting;

Swimming:
Swimming will help your spine and natural growth and is part of my routine. 1x a week is sufficient.
Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breaststroke. This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water

Basketball:
Try to play basketball in Yard breaks or play it after school with friends sometimes. Maybe just play it 10-20 after school alone at home to relax or go to a club.

Jumping:
Maasai jump:
For the Jump Reach and Maasai jump, jump as HIGH as you possibly can. You need to challenge your body to the MAX to stimulate growth and elicit a height adaptation. Half ass your jumps and your body won’t respond with growth. Make sure to keep your core tight during jumping to support your spine and avoid back injury.

The Maasaï jump is a term given to a particular jump performed by the Maasaï tribe that lives in Kenya and Tanzania.
The Maasaï tribe performs this jump almost everyday and maybe that would be te reason for the average male height of 6”3!

This could also be due to their diet because they eat lots of raw animal products, but in Africa this is pretty common to eat raw animal products, and still the Maasaï tribe is taller than all those other Africans who eat raw animal foods.

Why the Maasaï jump?
The Maasaï jump is a perfect method not only to get microfractures but also to get some tension on the bone. This also depends on how you perform the technique so I will talk about that too.

How to do the Maasaï jump?
The Maasaï jump is pretty simple to perform correctly but also pretty simple to do wrong.
To do this exercise you will need have barely any activation in your calves, when jumping you simply bounce, like a pogo stick.
You use mostly your Glutes (ass muscle) and your upper body like arms to gain some momentum.
Important is to use the least amount of effort in the lower legs, but to also jump as high as possible.
Don’t let your heels hit the ground, use your feet as pogo stick.
Jump like you are on a trampoline and have fun while jumping.
The most important part is to jump high and effortlessly at the same time.
Here is a demonstration video:

Judging by the video you can see how their heels do not touch the ground, they jump almost effortlessly and have fun while doing so.

Sauna:
Going in a sauna is overall good for your health and your stress levels.
But studies show that going 15 minutes into the sauna with a 30-minute break and again 15 minutes in the sauna, 5x's your natural gh production.
This gh increase increases as you repeat this. Try to go 1x a week into a sauna.

Drugs and supplements for growth:
Safety first:

Regular blood test

The listed values at the beginning

Bone density measurement

Because HGH stimulates bone growth and Aromasin can reduce estrogen levels, it is important to have regular bone density measurements to evaluate the risk of osteoporosis or other bone diseases.

Regular X-Rays

Stop if your plates are closed

Especially important if you don't use AI

Blood sugar meter -> daily on an empty stomach in the morning

To prevent diabetes

Daily facial pictures

To be able to recognize changes in the face and take countermeasures at an early stage

Weekly Height Measurements

With a stadiometer

Monitor heart rate and blood pressure consistently

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood pressure.

Please read charts on Google Images about ideal blood pressure levels.

() Monitor and lower blood sugar levels. Lower them if elevated above baseline.

Ask Google, ChatGPT or GPT-4 the following...

Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplements, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!

Supplements and activities to lower blood sugar.

Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating, and 3 hours after eating.

Supplements:

Multi-Vitamin

Vit A, E, K, D, C, Niacin, Pantothenic acid, Vit B1, B2, B6, B12, Biotin, Folic acid

Extra Vit D + K2 (MK4 form)

Make sure to take this in the morning

Zinc

before sleep 50mg

Calcium

Take it with Vit D

Magnesium

300mg-600mg daily, if you take it 1x a day do it before sleeping

Ashwagandha

before sleep 300mg

Jod

Don't go over 200μg daily

Beef Gelatine powder

Make sure that the powder is from grass-fed healthy cows

20g daily in the morning or midday, this will also help your sleep but don't drink it before sleeping or in the same window where you drink milk

Coconut oil

A sip of it daily

L-Arginin-L-Ornithin L-Lysin:

2g L-Arginin 1 hour before sleep

2g L-Ornithine 1 hour before sleep

1g L-Lysine 1 hour before sleep

While higherdoses of these amino acids prove to be more effective, very high amounts (e.g. over 10 grams of Ornithine)may result in gastrointestinal distress (diarrhea and pain).To achieve the greatest effectiveness as an HGH releaser, L-Arginine should be consumed on an empty stomach at bedtime. HGH release occurs 30 - 60 minutes after falling asleep, and also during and just after vigorous exercise

Melatonin 0,5-1,5mg

I advise you to only take this sup on weekends or days where you can sleep as long as you want.

Other:

GABA

GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subject's HGH levels quadrupled.

L-Dopa

a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone

HGH:
The best way to grow, if your plates are still open.
If you afraid of side effects, I must say HGH is fairly safe, if used correctly.

Side effects :

Like all medicines, this medicine can cause side effects, although not everyone gets them.

Very common side effects (may affect more than 1 in 10 people)

Headache

Common side effects (may affect up to 1 in 10 people)

Decreased levels of the hormone thyroxine in blood tests (secondary hypothyroidism)

Joint pain (arthralgia)

Injection site reactions. The skin around the injection site may become bumpy or lumpy, but this should be avoidable if you inject in a different area each time.

Uncommon side effects (may affect up to 1 in 100 people)

Sudden serious allergic reactions including angioedema (rapid swelling of the mucous membranes or skin that may occur in the face, mouth, tongue, stomach or arms and legs)

Decrease in levels of the hormone cortisol in blood tests

Joint stiffness (arthritis)

Sideways curvature of the spine (scoliosis)

Growing pains

Breast enlargement in male patients

Frequency not known (cannot be estimated from available data)

The following side effects have been observed when using other medicines containing growth hormone.

Cancer of the blood and bone marrow (leukemia)

Type 2 diabetes mellitus

Increased pressure of the fluid surrounding the brain (with symptoms such as severe headaches, blurred vision and vomiting)

Numb feeling/tingling

Muscle aches

Swelling of the lower legs and feet and/or arms and hands

swelling of the face

rash

itch

hives

If you develop serious side effects, contact your doctor or pharmacist.

If you notice any side effects, contact your doctor, pharmacist or nurse. This also applies to side effects that are not specified.

Interactions :

Use together with other medicines

Tell your doctor, pharmacist or nurse if you are taking, have recently taken or might take any other medicines.

In particular, tell your doctor if you are taking or have recently taken any of the following medicines:

Insulin or other medicines to treat diabetes mellitus

Treatments with thyroid hormones such as levothyroxine

Tablets containing estrogen, including for estrogen replacement therapy or as a contraceptive

Steroids or synthetic adrenal hormones (corticosteroids or glucocorticoids)

Medicines for epilepsy or seizures - called antiepileptics or anticonvulsants - such as carbamazepine

Ciclosporin, a medicine that inhibits the immune system

Theophylline, a medicine used to treat asthma and other chronic lung diseases

It may be necessary for your doctor to adjust the dose of the relevant medicine or the dose of the preparation.

Contraindications :

The medicine must not be used

if you are allergic to lonapegsomatropin or any of the other ingredients of this medicine.

if you have a tumor (cancer) that is growing. Tumor treatment must be completed and the tumors must be inactive before you start your treatment with the product.

if you have recently had open heart surgery, abdominal surgery, an accident with multiple injuries or acute respiratory failure.

if your doctor has told you that the parts of your bones that cause length growth (called growth plates or epiphyseal plates) have closed and stopped growing.

If any of these conditions apply to you, tell your doctor before starting treatment.

The recommended dose of HGH is around 3-7 IU of HGH ed before sleep.
I wouldn't go above the limit of 7IU although, many on this forum are above it.

Where to buy HGH?
There are many HGH sources, ask users that are tagged for their sources if you need one.

How do I know my HGH is real?

REAL HGH: A SIMPLE HOME TEST, and Guide

As a molecular biochemist that routinely works with peptides I can tell you guys a simple test that you can do at home to see if your HGH is the real deal. Also, for those of you that have red welts, itching, and sore spots at injection sites, I will explain here briefly what is likely going...

www.elitefitness.com

Forum: How to test your HGH is Real or Fake? ~Bouncerbrown, 2021

In my opinion, Nowadays most brands selling fake HGH and its not give any positive effect on the body. so we need to test our HGH is Real or Fake? If we take HGH in 30 mins its breaks down and goes to the Liver and the Liver produces IGF and IGF binds to insulin receptors (20-25%) on the muscle...

www.eroids.com

Growth Hormone Test Kit

Human Growth Hormone (HGH) is the most expensive pharmaceutical commonly used in the fitness/bodybuilding community. This has always made it a highly lucrative target for counterfeiters. Likewise, counterfeit GH products are very common today. Until now, many of these fakes were nearly...

roidtest.com

If you bulk order, I recommend doing every test of those.

How to store the HGH? (C&P from ascend rip) A

Refrigeration: HGH and peptides usually come in lyophilized powder form. Once reconstituted, store them in the refrigerator within the temperature range of 36°F to 46°F (2°C to 8°C). Avoid freezing to maintain their integrity. (In liquid form and refrigerated they last about 3-5 days, in liquid form in room temperature they last about 1 hour before the molecules break down. In powder form in room temperature they last about 7 days, and in a refrigerator they last multiple months)

Protect from Light: Keep HGH away from direct light exposure to prevent degradation.

For refrigeration, you can consider using a mini-fridge like the one available at Best Buy. If you're concerned about privacy, you can discreetly store your HGH behind items like a coke can inside the fridge. If you anticipate resistance from your parents when buying the mini fridge, offer to cover the costs yourself, mentioning your desire to have cold drinks as a reason for getting the mini-fridge.

How to do Reconstitution:
For reconstitution, you'll need bacteriostatic water, alcohol wipes, and a 3cc syringe. Get the syringe at. Watch this helpful video for a step-by-step guide:
(Following the instructions in the video will equip you with all the necessary knowledge for the reconstitution process. Most places where you buy your product will also sell the bacteroistic water.)

https://westendmedicalsupplies.com/...ramuscular-luer-lock-syringe-with-needle-50pk

How to inject the HGH:
To administer HGH, you'll require an insulin syringe and alcohol wipes for proper sterilization. Follow each injection by cleaning the syringe with an alcohol pad. For a comprehensive guide on the injection process, watch this informative video:

Aromatase Inhabitor:
An AI is crucial if you take any drugs for height growth. The high levels of HGH and IGF-1 could trigger premature closure of the growth plates.
An AI will lower the levels of Estrogen in your body. Estrogen is the reason for your growth plates to close. No Estrogen -> No plate closure.
There are many AI's, steroidal and non-steroidal and natural AI's.

Steroidial: Aromasin
Non-steroidal: Letrozole and Arimidex

(Natural: Resveratrol, Chrysin)

Normal levels of estrogen in teens in late puberty=15-40pg/ml
Estrogen above 20pg/ml will fuse ur plates according to the studies done
So, you need to keep your estrogen levels in 10-15 pg/ml range, best is the 13 pg/ml mark.
If u go below 8-10 pg/ml, ur estrogen will crash and the side effects will be near deadly, literally.

Side effects of Aromatase Inhibitors:

Joint Pain:

Mitigation: Consider taking MSM and turmeric to alleviate joint pain.

Acne:

Mitigation: Maintain a clean and balanced diet to reduce the severity of acne.

Decreased Libido:

Mitigation: While this may be a potential side effect, individual experiences may vary. (You guys get no pussy)

Hair Loss (Balding):

Mitigation: Some individuals report hair-related concerns. Use homemade oil serums with ingredients like rosemary oil, cedar wood oil, and coconut oil, use 1-2 times a week. Micro needling is another technique that some explore, don't use a derma roller get a stamp or a pen, do it once a week max, and wait 24 hours before putting anything on your scalp. I wouldn't use minox or any hair loss drug under 21, and the balding won't happen trust me.

other C&P from @enchanted_elixir A:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.

Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.

Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.

Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Aromasin is the best, aromasin is a steroidal aromatase inhibitor so it's easier on your blood lipid profile, triglycerides, LDL(low density lipids) and HDL(high-density lipids ).
Its also better for your bones as it has 17-hydroexemestane,a metabolite which is a strong androgen which can prevent bone loss and osteoporosis from developing.

I dont want to copy everything another time, so just read this guide: A
Includes How to find the right dose, how to cut the pill and other.

Other drugs for growth:
Since HGH may be too expensive for you, other drugs help growth too.
I would always choose HGH over any other height growth drug, so if you can, always take HGH, it's also the safest.

MK677 is the best alternative if you afraid of needles and don't have enough money.
Other drugs: GHRP-6, GHRP-2, Hexarelin, CJC 1295 with DAC..... The list goes on........ Maybe try Relaxin would be exciting if it works...

How to get the money:

Considering you are 14-17, there are few ways to make a lot of money, especially in a short period.
But with this age, there are also many advantages that you can use to make money.
Innocence, no responsibility, no monthly expenditure, little obligations except for school.

The following methods are ones that really work if their morality is another story, and if you should do them is also another.
There are other ways like reselling or trading and all that stuff, but they are just too complicated to make good money fast, so those are the best;

Burglary:
Probably the fastest way to get your hands on banknotes. And if you do it right, then you might even need just one thing to pay for everything.
Without writing a whole guide on how to burglarize a house, I'll explain basic tools that you could explore on your own:

lockpicking tools -> I recommend buying an electronic lock picker, the best one is "MULTIPICK Kronos electric pick – [Made in Germany]"

Glass breaker pen

Houses, garages, cars, bikes, vending machines and much more!

Not paying in the first place:
You know what, you don't even need money if you don't even pay!
Theft of listed supplements such as multivitamins, vitamin D or even expensive foods such as red meat are an easy way to save small expenses of up to €30.
Those things are found in Grocery stores, don't let yourself be fooled by cameras or Employees.

A short reality check for you:

The cameras are only deterrence, there is no one watching them, and let's be honest even if there was, what is the chance that this person looks at you the moment you put something in your jacket? The recordings will never be viewed again and no one will ever notice that any product is missing.
In case an employee or store detective catches you stealing, which usually doesn't happen if you look normal or steal inconspicuously - just fucking run.
No one will make the effort to catch you for a 20€ product. If you are athletic, you should be able to run away or push employees out of the way with ease.
Don't go along with them and don't let threats influence you. They can't do anything without the police legally. Arouse pity, don't become aggressive, appear harmless, and run away at the first opportunity.
I don't take into account the fact that in most stores only women are employed, who generally won't do anything anyway, even if they suspect someone is stealing.
That was for an emergency that will probably never happen.
The important thing is that you don't show anything, appear like a normal shopper, don't look around all the time and put the product in a bag as quickly as possible while rotating, preferably in a corner or directly in an empty aisle. Don't run around with the product, but pocket it as quickly as possible, scout out the shelf and the product you want in advance and then pocket it as quickly as possible when stealing it without standing in front of the shelf for a long time or having it in your hand.

Another way would be to buy on Amazon and say that products are missing or expired/empty or damaged, you could get the money back.

Working a job:
self-explanatory right, safe money, no consequences but you have to invest much time.

Borrowing money:
You need to start heightmaxxing as soon as possible, if you don't have the money consider borrowing it.

Selling your stuff:
Jewelry, technical devices... All of this brings quick money.

Importance of Height and my pov on frauding:

How to even fraud height?

Shoe Lifts:
Shoe lifts will make you taller instantly. Don't do to high lifts, it will be awkward.
View attachment 2807057

Looking taller (JFL):

Wear a long necklace, better yet wear a few. This will give you the illusion of having a long neck and you definitely want as much of the giraffe effect as you can get. Stay away from chokers, which although they are cute, will cut your neck in half. Also throw on a hat, it adds height and the right hat can take an outfit from ok to OK!

Wear monochrome outfits because you’ll create one long line of color that will make you look taller. Wearing lots of drastically different colors shows exactly where each body part begins and ends and can actually make you look shorter. Dark colors: black, dark grey, navy, purple, dark tan can make you look taller and thinner. For a softer appearance, you can choose lighter neutrals such as cream or ivory. If wearing one color seems a little dull, mix up the textures to make your outfit pop!

Here’s another way to look taller that also helps you look thinner: wear tighter clothes. No one is talking about so tight that you can’t sit down (or bend over) but tight enough to show off your body and create long lines. Baggy clothing swamps you and makes you look sloppier, wider and shorter. You’re a woman and you’re sexy no matter your size or height. If you’ve got it flaunt it, and if you’re working on it, flaunt it anyway!

Honest personal opinion and my own experience:
I'm 5'9 and even at that height, which isn't that short, I already experienced girls and guys saying I'm short. I'm 16 btw.
I experienced hearing girls talk about guys, that they only find hot because they're tall.
I see Tiktoks about girls saying he could do everything he wants to them, only because they're tall.
I daily encounter people who are taller than me and obviously respect me less due to the height difference.
Girls said a few times to me that I'm not tall, I didn't got really rejected as far as I know, but it already had to do with it.
It's actually so funny, the exact moment I write this, I get this message from a girl. She actually hot ngl, latina on of the hottest girls on our school, recognized by nearly every guy on my school.
(I don't want to go in-depth about my private life but short said, I have no girl problem, but height gets a bigger problem day by day, even at 5'9, I will grow, there is no other way.)
I really heard her talking one time in class, saying that I'm perfect, but I'm not tall enough to her best friend. She's one of those girls you really really want tall guys, so I don't understand why she even wants to stay in contact with me. This shows that height isn't everythingggggg, but at the same time much.

View attachment 2807067
I'm taller than her btw

Summary:
I've gone through a lot of shit now, this is my full-height growth plan.

Drugs and Supplements:

Multi-Vitamin After waking up
Vit D + K2 (MK4 form) After waking up
Calcium After waking up
Magnesium After waking up, 300mg
Jod After waking up, 200μg
Gelatine powder Midday, 20g
Zinc Before sleep, 50mg
Ashwagandha Before sleep, 300mg cycle 4 weeks on 1 week off
Coconut oil Usally combined with oil pulling
L-Arginin-L-Ornithin L-Lysin Before sleep, 2g, 2g, 1g same cycle as Ashwagandha
Melatonin + GABA Only on weekends, when I did a hot bath
HGH Before sleep, 6IU ed
Aromasin

Diet Plan:

Black cumin oil daily: on an empty stomach daily in the morning, a sip
Carrot daily: 1-2 whenever
Apple Cider Vinegar daily: one glass with mixed with water 1/1 ratio whenever
Raw eggs daily: 5 raw eggs
Red meat/ meat in general daily: 150g+
Raw milk daily: 300-500ml
Clean water daily: at least 2L
Beef liver 1x a week
Bone browth 1x a week
Tinned fish 1x a week

Exercise plan:

Stretching Routine, Morning and Evening:

Neck stretch 2x10sek
Chest stretch 2x10sek
Hanging with ankle weights 6x30sek
Dry swimming 2x10sek
Cat stretch 2x10sek
Cobra stretch 2x30sek
Stretching device 1-5 minutes
Sit-ups 3x15
Random stretching Just stretch random stretches you know and like

Week Plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Morning Stretching Routine Stretching Routine
After school Sprint Sprint Sprint
After school Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Cycling with raised saddle Morning Cycling with raised saddle Cycling with raised saddle
After school Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Tadasana 15x30sek Midday Tadasana 15x30sek Tadasana 15x30sek
After school 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump 20min Basketball + Massaï jump Midday 20min Basketball + Massaï jump 20min Basketball + Massaï jump
After school Boxing (HIIT) Boxing (HIIT)
After school Swimming Swimming
After school Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min Hanging 7min + Stretching device 10min
Evening Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine Stretching Routine

Stretching and Cycling are the most important things of this routine, especially don't miss on stretching. If you miss on going swimming or doing Boxing or similar it's not that much of a failure, as long as you stay consistent. Same with the supplements, don't miss on your AI or HGH.

Ending + personal progress:
So we've reached the end of this guide, I hope I helped some of you. Feel free to pm with any questions or tips.

I'm personally not on HGH, whether AI.
Since the start of 2024, I had an increase in height of 1cm.
I plan to have the HGH and AI at least on the 20th of March 2024.
My current height is 5'9 and my age is 16 years and 10 months.

This post contained over 60 ebooks, including Tiktok courses such as the "SkyScraper Method", "6'6 Method", "Bamboo Method", "Gumbi Mode" and many others, also the original books these Tiktok courses are based on how, such as "grow taller after puberty by dennis raney" or "Growth: Rustam Akhmetov", but also various research in threads, youtube videos, and internet websites.

Please critique this post. What would you add, what would you remove?
I'm looking forward to your answers.

View attachment 2805321

written 18/03/2024

People with experience;

@Osie

@Amnesia

@Alexanderr

@niqfan625 (on drugs)

@wastedspermcel (on drugs)

@MTMM (on drugs)

@14vic (on drugs with insane results, stats 5.9 to 6.1 in 5 months)

@SkullDynamics (was or is on drugs)

@Laidcel (on drugs)

@IndraBC (on mk677)

@ImmortalBarbie (on drugs)

@TeenAscender (was or is on drugs)

@Clavicular (was or is on drugs)

@youraveragehtn (soon on drugs or is on drugs)

@s4raw (soon on drugs or is on drugs)

@It's all good man (soon on drugs or is on drugs)

Tags;

@mathis (Natural heightmaxxer)

@B0RA

@oldcel2002

@5.5psl

@Vista

@cbd558

@awpatheris

@MUSTYCOPER

@Tallest person here

@Cinnamonzito

@oppastoppathe2nd

@spdxer

@4lt.Real (nigga is 5')

@john788

@ChadL1te

@wificonnector

im currently 6'4 but do you think i can get to 6'7?

tempelcat4 · Mar 21, 2024

Iamlildarki said:
im currently 6'4 but do you think i can get to 6'7?

wouldnt waste time with it at 6'4 but yes you can increase your height with it

micheal445 · Mar 22, 2024

once in a light year thread

tigrxs · Mar 22, 2024

Final height after growth hormone therapy in non-growth-hormone-deficient children with short stature - PubMed

We report the effect of growth hormone (GH) treatment for 4 to 10 years in 15 prepubertal non-GH-deficient short children (10 boys, 5 girls, aged 7.4 to 13.2 years). In 7 patients, GH was administered at a dosage of 0.5 U/kg per week (group 1: 4 boys, 3 girls) and in 8 patients (group 2: 6 boys...

pubmed.ncbi.nlm.nih.gov

These preliminary observations indicate that GH treatment does not generally increase final height over target height in short non-GH-deficient children.

Everyone who is commenting saying this is good is merely coping, you can't pass your genetic limit but of course, people see a thread saying they can be tall and are going to hope it's true, and say it's good when it isn't.

Now move on and accept you were wrong. People, like you posting incorrect information and continuing to defend it, is the reason people think this shit works.

tempelcat4 · Mar 22, 2024

tigrxs said:
Final height after growth hormone therapy in non-growth-hormone-deficient children with short stature - PubMed

We report the effect of growth hormone (GH) treatment for 4 to 10 years in 15 prepubertal non-GH-deficient short children (10 boys, 5 girls, aged 7.4 to 13.2 years). In 7 patients, GH was administered at a dosage of 0.5 U/kg per week (group 1: 4 boys, 3 girls) and in 8 patients (group 2: 6 boys...

pubmed.ncbi.nlm.nih.gov

Everyone who is commenting saying this is good is merely coping, you can't pass your genetic limit but of course, people see a thread saying they can be tall and are going to hope it's true, and say it's good when it isn't.

Now move on and accept you were wrong. People, like you posting incorrect information and continuing to defend it, is the reason people think this shit works.

you have no clue about the topic nor the thread, I listed methods that have nothing to do with „genetic limit“, so this whole statement is embarrassing
WHEN ARE YOU DUMB FUCK FUCKING UNDERSTANDING THIS I SAID IT MULTIPLE TIMES DIRECTLY TO YOU

about the hgh: your study with 15 people that are naturally short statured is also not meaningful.
Also hgh injection will still help your growth (I think we agree on that) and 100% reaching you genetic limit, so if you joked inches though bad sleep habits, bad diet, excessive gym training or even drug abuse hgh would make you reach a taller final height becuase of helping how dedicated your growing. (Not mentioning that most never reach their genetic limit)

About the surpassing your genetic limit thing, I talked to @Osie which said that its possible to a degree… Idk on that yet

lonelycurry · Mar 22, 2024

What earplugs do you recommend? I tried foam ones and they fall out and aren't comfortable

😼 How to reach 6', open plates or not (MICROFRACTURING, DECOMPRESSION, NATURAL GROWTH and DRUGS) 😼

baldgeeza

bluepill supremacist

tempelcat4

I'll never stay a loser

tempelcat4

I'll never stay a loser

Deleted member 31971

Kraken

Deleted member 41371

Silver

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tempelcat4

I'll never stay a loser

okwiwhd

Silver

PsychoDsk

I'm like really really desperate for sex, I need i

Rigged

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Axii

God Make My Life Great inc.

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tempelcat4

I'll never stay a loser

PsychoDsk

I'm like really really desperate for sex, I need i

Axii

God Make My Life Great inc.

tigrxs

🌽🐱

Deleted member 48903

Currently CameronAlborzianMaxxing

Deleted member 33409

wish i was tall

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NoPainNoChick

Whatever it takes

tigrxs

🌽🐱

Deleted member 33409

wish i was tall

tempelcat4

I'll never stay a loser

Axii

God Make My Life Great inc.

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Silver

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Fat Balls

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