2 1/2 month diff js from 1400 calorie deficit intense cardio daily, working out 3x a week. starting to work out 5x a week. lmk what i can improve

[icantstandmyself]

 

[icantstandmyself]

thinking of taking reta and test but im 14 and too broke to afford it

 

[chxsd]

thinking of taking reta and test but im 14 and too broke to afford it

don't take Reta during your puberty years, honestly don't even bother going on a cut. if you want to maximize bone growth during your pubescent years just eat a lot of healthy natural foods, hop on hgh, start at 3iu and slowly make your way up to 10 throughout the course of a year. then when your finished with puberty you can do whatever you want, if you start Reta now your just gonna be a malnourished blackcell with no bones.

 

[icantstandmyself]

don't take Reta during your puberty years, honestly don't even bother going on a cut. if you want to maximize bone growth during your pubescent years just eat a lot of healthy natural foods, hop on hgh, start at 3iu and slowly make your way up to 10 throughout the course of a year. then when your finished with puberty you can do whatever you want, if you start Reta now your just gonna be a malnourished blackcell with no bones.

i was 231lbs now im at 189 im planning on cutting down to 165 i dont want to be a fat chud

 

[icantstandmyself]

don't take Reta during your puberty years, honestly don't even bother going on a cut. if you want to maximize bone growth during your pubescent years just eat a lot of healthy natural foods, hop on hgh, start at 3iu and slowly make your way up to 10 throughout the course of a year. then when your finished with puberty you can do whatever you want, if you start Reta now your just gonna be a malnourished blackcell with no bones.

but i was looking into taking hgh i just dont know a reliable source or the true prices of it

 

[mrplee1]

malnutrition stop cutting that aggressively in puberty

 

[icantstandmyself]

malnutrition stop cutting that aggressively in puberty

chill brother im already 6'3 no need to worry about height

 

[mrplee1]

chill brother im already 6'3 no need to worry about height

just start eating more for your overall development

 

[chxsd]

but i was looking into taking hgh i just dont know a reliable source or the true prices of it

start ay convo with me ill give you my greymarket source

 

[icantstandmyself]

just start eating more for your overall development

whenever i eat more than 1800cal a day i feel like a slob of a human and i cant look myself in the mirror

 

[icantstandmyself]

start ay convo with me ill give you my greymarket source

no clue how to do that i lowkey just signed up

 

[mrplee1]

whenever i eat more than 1800cal a day i feel like a slob of a human and i cant look myself in the mirror

dont waste your peak development years eating like a 8yo girl. itll help with energy in working out and building muscles

 

[icantstandmyself]

dont waste your peak development years eating like a 8yo girl. itll help with energy in working out and building muscles

how much calories should i start eating then? im 6'3 189

 

[mrplee1]

how much calories should i start eating then? im 6'3 189

go on google and search tdee calculator. once it gives you your maintenance calories, eat like max 300cal under that. the losing weight is slower i know but itll be more beneficial for overall/muscle development

 

[maxilaless69]

View attachment 4981776View attachment 4981771

yooo wtf, you look like its 6am and you smoking meth

 

[icantstandmyself]

yooo wtf, you look like its 6am and you smoking meth

currently? fuck