2 hours of sleep…

[Nectar]

Yesterday at the gym, I hit a chest session where I targeted all 3 muscles chest, shoulders and triceps. Now I feel like shit and I probably lost all my muscles due to lack of sleep. I fell asleep at 4:30 and woke up around 7 ish.

 

[wsada]

Same thing happend to me it's over

 

[Nectar]

I just noticed how much abs definition I lost

Tagging sleep deprived users @PseudoMaxxer @Manletmachine @Michael Myers

 

[Nectar]

Same thing happend to me it's over

Brutal
Do you go gym regularly too?

 

[Deleted member 20399]

barely slept last night either, woke up at 4am and couldn't go back to sleep. it's so bright even at that time. one thing i hate about summer

 

[Nectar]

barely slept last night either, woke up at 4am and couldn't go back to sleep. it's so bright even at that time. one thing i hate about summer

The most annoying thing is I missed the hourly night/dark sleep times

 

[Deleted member 72551]

I fell asleep at 4:30 and woke up around 7 ish.

"2 hours of sleep"

Smartest turk.

 

[Nectar]

"2 hours of sleep"

Smartest turk.

Some people struggle with sleep deprivation you retard
Yesterday I had about 6/7 hrs. Today, I don’t know what happened I kept getting up to go for a piss every 30 minutes

 

[Deleted member 72551]

Some people struggle with sleep deprivation you retard
Yesterday I had about 6/7 hrs. Today, I don’t know what happened I kept getting up to go for a piss every 30 minutes

You're diabetic.

Over for your fatass.

 

[The Grinch]

I probably lost all my muscles due to lack of sleep.

This is not how you lose muscle

 

[The Grinch]

I kept getting up to go for a piss every 30 minutes

This is usually what happens when you drink a lot at night. You have to piss.

 

[RegularManlet]

Isnt 3 chest muscles a meme

I just hit upper and then bench press to cover whatever else, upper is more aesthetics

Do you do 3 different excercises for chest?

 

[Nectar]

This is not how you lose muscle

But still, they say one night of interrupted sleep makes it harder for your muscles to recover. The past progress is still present but it’s like you just wasted time at the gym now the workout was useless after not getting optimal sleep…

 

[Nectar]

This is usually what happens when you drink a lot at night. You have to piss.

I’m gonna blame my high salt meal before bedtime too

 

[The Grinch]

But still, they say one night of interrupted sleep makes it harder for your muscles to recover. The past progress is still present but it’s like you just wasted time at the gym for nothing…

Lack of sleep / lack of recovery just slows down the process, but it does not make you "lose“ muscles, you just built it slower, that’s all. Nature isn’t that cruel, no need to get anxious over that

 

[Nectar]

Isnt 3 chest muscles a meme

I just hit upper and then bench press to cover whatever else, upper is more aesthetics

Do you do 3 different excercises for chest?

I always thought it would be ideal to train shoulders and triceps on chest day? Everyone does it

 

[Nectar]

Lack of sleep / lack of recovery just slows down the process, but it does not make you "lose“ muscles, you just built it slower, that’s all. Nature isn’t that cruel, no need to get anxious over that

So I added a few progress I guess. I wanna ditch the catch up sleep because It might mess with my schedule

 

[wsada]

Brutal
Do you go gym regularly too?

Ye but at home

 

[Deleted member 16288]

I need atleast 8 hours or I feel utterly shit the entire day

 

[RegularManlet]

I always thought it would be ideal to train shoulders and triceps on chest day? Everyone does it

Oh I misread, you did 3 excerices for triceps, shoulders and chest, thats good, autistically spamming the gym seems retarded to me where someone does 3 sets for like just lower chest or inner chest or something inconsequential

 

[Deleted member 33794]

barely slept last night either, woke up at 4am and couldn't go back to sleep. it's so bright even at that time. one thing i hate about summer

Sleepmask
Helped me

 

[Nectar]

Ye but at home

Mirin, home gym?

 

[Nectar]

Oh I misread, you did 3 excerices for triceps, shoulders and chest, thats good, autistically spamming the gym seems retarded to me where someone does 3 sets for like just lower chest or inner chest or something inconsequential

Yeah my bad jfl

 

[Gengar]

I just noticed how much abs definition I lost

Tagging sleep deprived users @PseudoMaxxer @Manletmachine @Michael Myers

Me reading this at 8:17 am while I have not slept yet.

 

[Deleted member 31072]

Gymcels are retards

 

[Nectar]

Me reading this at 8:17 am while I have not slept yet.

I feel sorry for you bhai, hope you get some rest on your free time

 

[Nectar]

Gymcels are retards

Tell me you’ve never been to the gym without telling me you never been to the gym

 

[Gengar]

I feel sorry for you bhai, hope you get some rest on your free time

Yeah it's Sunday and I got no classes this Monday so it's all good. Gonna rub one out and then sleep.

 

[PseudoMaxxer]

I just noticed how much abs definition I lost

Tagging sleep deprived users @PseudoMaxxer @Manletmachine @Michael Myers

very true, I got ultra chubby and soft.

 

[PseudoMaxxer]

Problem is, that I wake up 200 times a night.

 

[Deleted member 46941]

Fucking brutal as shit

 

[Nectar]

Fucking brutal as shit

I was so happy I finally had a gym session after a week break but ruined it