2 inches of height with closed growth plates is possible

[Saint Casanova]

For most of you.

 

[Van]

tales

 

[Van]

For most of you.

How would it be possible if I already have good posture

 

[Darkskin Ethnic]

how sirs

 

[emogymmaxx]

stop leaking brah

 

[mohito]

What is the method

 

[Saint Casanova]

How would it be possible if I already have good posture

You need to try long term inversion therapy and banded sleeping. You’ll get at least another inch for sure

 

[Saint Casanova]

What is the method

Long term inversion therapy, banded sleeping, perfect posture ( actual perfect posture).

You need to be consistent though for months

 

[mohito]

Long term inversion therapy, banded sleeping, perfect posture ( actual perfect posture).

You need to be consistent though for months

I believe they can emporarily decompress the spin, but not add vertical height

 

[Van]

You need to try long term inversion therapy and banded sleeping. You’ll get at least another inch for sure

you mean this?

also im pretty sure banded sleeping was debunked by some guy, he said that it didn't work, additionally he was in pain when trying to sleep

 

[childishkillah]

This is true tbh

 

[Van]

Long term inversion therapy, banded sleeping, perfect posture ( actual perfect posture).

You need to be consistent though for months

can you vouch for those methods if you've tried them yourself

 

[Saint Casanova]

can you vouch for those methods if you've tried them yourself

Yes I’ve already gained 1.5cm

 

[Saint Casanova]

you mean this?
View attachment 4623401

also im pretty sure banded sleeping was debunked by some guy, he said that it didn't work, additionally he was in pain when trying to sleep

Yes. Debunked by who? The bands don’t need severe resistance to the point of pain. A traction device is another alternative

 

[Saint Casanova]

I believe they can emporarily decompress the spin, but not add vertical height

Posture directly adds height. Inversion adds apparent height and can lasts for a while. Ideally you should do it before going out.

 

[savage21]

For most of you.

I have time to kill so I will try this even though it might be cope. Any good threads on inversion therapy?

 

[Van]

Yes. Debunked by who? The bands don’t need severe resistance to the point of pain. A traction device is another alternative

I'll give it a try, I got nothing to lose anyways. Can you make a guide on how to do the setup and for what periods of time to do the exercises

 

[pfl]

You need to try long term inversion therapy

ive heard of this
is the height gain permanent?

 

[Saint Casanova]

I'll give it a try, I got nothing to lose anyways. Can you make a guide on how to do the setup and for what periods of time to do the exercises

I haven’t tried the bands or traction device but I’ll make a guide on inversion therapy. It’s pretty self explanatory though.

Also make sure you have zero forward head posture and pelvic tilts. Be honest with yourself about that because even mild cases make a difference

 

[Saint Casanova]

ive heard of this
is the height gain permanent?

No but it can decompress the spine for a while so it’s ideal right before a date for example.

Chris Bumstead seems to go from around 6ft or so to 6’1, even sometimes 6’1.5 with it

 

[Van]

I haven’t tried the bands or traction device but I’ll make a guide on inversion therapy. It’s pretty self explanatory though.

Also make sure you have zero forward head posture and pelvic tilts. Be honest with yourself about that because even mild cases make a difference

Do I need to get an inversion table or can I do it on the side of my bed

 

[savage21]

Also make sure you have zero forward head posture and pelvic tilts.

Thanks brah . Also could you add a mini section on pelvic tilts/head posture correction would help a lot.

 

[Incelforeever]

Im already at the perfect hight

 

[Saint Casanova]

Do I need to get an inversion table or can I do it on the side of my bed

You need an inversion table so you can be fully upside down. You can try dead hangs too

 

[Saint Casanova]

Im already at the perfect hight

192cm?

 

[Van]

You need an inversion table so you can be fully upside down. You can try dead hangs too

Will this thing work

 

[AustrianMogger]

For most of you.

I can make you grow 8 inches

 

[Ihatemylooks12]

I have time to kill so I will try this even though it might be cope. Any good threads on inversion therapy?

Any update ?

 

[Ihatemylooks12]

I'll give it a try, I got nothing to lose anyways. Can you make a guide on how to do the setup and for what periods of time to do the exercises

Do you have an update ?

 

[CHRIST_764]

Listen. it's over

Average white female height is now 6ft

I don't even know average white male height because they are such mutant freaks you can't differentiate past 6'3. It's at least 6'3

 

[CorinthianLOX]

How?