larox.psl
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- Oct 22, 2024
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Alright @androgenic let’s set the record straight.Pure white sugar isnt the miracle carb you think it is.
looksmax.org
You can check his thread about sugar
Now here we are
---------------------------
White Sugar Is Not the Miracle Carb You Think It Is
Let’s get this straight: sugar might seem like the perfect carb source for bulking because it’s cheap and easy, but it’s not the solution for long-term muscle gain. It’s just empty calories with no nutrients.
1 White Sugar Is Empty Calories
Sugar is nothing but energy with no vitamins, fiber, or minerals. If you’re serious about bulking, you need more than just calories; whole foods like rice or potatoes give you nutrients for recovery. Sugar won’t do that.
2 Volume Isn’t a Problem, It’s Part of the Solution
You’re complaining about the volume of whole carbs, but volume helps with satiety and digestion. Whole carbs provide more than just calories—they also offer fiber and other important nutrients. You can hit your calorie goals without relying on pure sugar.
3 Health Markers Aren’t the Whole Story
Your perfect HbA1c and fasting glucose numbers don’t mean sugar’s harmless in the long run. High sugar intake, especially fructose, stresses the liver and pancreas. Insulin sensitivity today doesn’t guarantee health tomorrow.
4 Glycemic Index Isn’t the Full Picture
Sugar’s glycemic index doesn’t tell the whole story. Long-term, simple sugars can harm your body despite their lower GI. You’re cherry-picking data to make sugar seem harmless, but there’s more to it than that.
5 Processed Isn’t Just a Buzzword
Processed foods, like white sugar, lack the nutrients whole foods provide. Keep ignoring that fact if you want, but processed sugar is just empty calories. Whole carbs give you both energy and essential nutrients.
6 Your Anecdotes Aren’t Proof
Your experience of eating 2kg of sugar and feeling fine doesn’t make it right for everyone. There’s a lot of evidence that whole carbs are better for health and muscle gain. Sugar’s just a quick fix, not a long-term solution.
Conclusion: Stop Pretending Sugar Is the Answer
Sugar might be cheap and easy, but it’s not the miracle carb. Whole carbs offer long-term benefits, while sugar is an empty source of energy. If you want true muscle growth and health, rely on nutrient-dense carbs, not just sugar.
Eating pure white sugar for no reason is going to fuck up your internal organs..Then dont ask why youre fucking unhealthy looking motherfucker.
White sugar is ideal. Debate me if you disagree.
People don't believe I drink white sugar for calories despite the fact that it's literally the cheapest and most efficiently consumable carb source available. The only downside to sugar is the same as the upside: the volumetric caloric density is extremely high, therefore it's ideal for hard...
looksmax.org
You can check his thread about sugar
Now here we are
---------------------------
White Sugar Is Not the Miracle Carb You Think It Is
Let’s get this straight: sugar might seem like the perfect carb source for bulking because it’s cheap and easy, but it’s not the solution for long-term muscle gain. It’s just empty calories with no nutrients.
1 White Sugar Is Empty Calories
Sugar is nothing but energy with no vitamins, fiber, or minerals. If you’re serious about bulking, you need more than just calories; whole foods like rice or potatoes give you nutrients for recovery. Sugar won’t do that.
2 Volume Isn’t a Problem, It’s Part of the Solution
You’re complaining about the volume of whole carbs, but volume helps with satiety and digestion. Whole carbs provide more than just calories—they also offer fiber and other important nutrients. You can hit your calorie goals without relying on pure sugar.
3 Health Markers Aren’t the Whole Story
Your perfect HbA1c and fasting glucose numbers don’t mean sugar’s harmless in the long run. High sugar intake, especially fructose, stresses the liver and pancreas. Insulin sensitivity today doesn’t guarantee health tomorrow.
4 Glycemic Index Isn’t the Full Picture
Sugar’s glycemic index doesn’t tell the whole story. Long-term, simple sugars can harm your body despite their lower GI. You’re cherry-picking data to make sugar seem harmless, but there’s more to it than that.
5 Processed Isn’t Just a Buzzword
Processed foods, like white sugar, lack the nutrients whole foods provide. Keep ignoring that fact if you want, but processed sugar is just empty calories. Whole carbs give you both energy and essential nutrients.
6 Your Anecdotes Aren’t Proof
Your experience of eating 2kg of sugar and feeling fine doesn’t make it right for everyone. There’s a lot of evidence that whole carbs are better for health and muscle gain. Sugar’s just a quick fix, not a long-term solution.
Conclusion: Stop Pretending Sugar Is the Answer
Sugar might be cheap and easy, but it’s not the miracle carb. Whole carbs offer long-term benefits, while sugar is an empty source of energy. If you want true muscle growth and health, rely on nutrient-dense carbs, not just sugar.
Eating pure white sugar for no reason is going to fuck up your internal organs..Then dont ask why youre fucking unhealthy looking motherfucker.
