2 months of a calorie deficit progress

[kata9881]

how much longer until visible abs? i think im around 18-20% bf and 6”0 165lbs

 

[chway]

Which photo is from before? You look leaner in the first

 

[flyman123]

First looks leaner. Looks like u got them bbc bodybuilding genes brah. Go on a carb heavy bulk and gymmax.

 

[4Christ_sake]

It gotta be the lighting

 

[kata9881]

Which photo is from before? You look leaner in the first

first pic i actually had more fat, i just had almost no muscle mass

 

[kata9881]

It gotta be the lighting

no all my lifts have gone up exponentially

 

[kata9881]

First looks leaner. Looks like u got them bbc bodybuilding genes brah. Go on a carb heavy bulk and gymmax.

i’m not bulking or maingaining until i have visible abs, prolonging the time i’m fat for muscle i will grow anyway seems pretty redundant