2 small things you're most likely NOT doing

KekLord

KekLord

Party boy AKA expiredpickle48
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1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.
 
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nor do i want to do any of these
 
1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.
Iโ€™ll do these things why not
 
1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.
i dont train only do pushups and walk, but will 100% do the blackpepper saar. I been adding chili to like all my shit
 
nor do i want to do any of these
1743473780071
 
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1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.
doing this

i am mog :owo:
 
1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.
there are a lot more things that i dont do
 
How the fuck does it increase vascularity
 

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