2 small things you're most likely NOT doing

[KekLord]

1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.

 

[alurmo]

nor do i want to do any of these

 

[ricecel102]

1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.

I’ll do these things why not

 

[FiendFiend]

1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.

i dont train only do pushups and walk, but will 100% do the blackpepper saar. I been adding chili to like all my shit

 

[KKKuroiso]

nor do i want to do any of these

 

[Deleted member 123976]

1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.

doing this

i am mog

 

[RRM]

1. Adding black pepper to your meals, everytime I eat anything at all that can have black pepper on it I do. Eggs, Ground beef, Chicken, hell even on potatoes.
Black pepper increases your vascularity which in turn will increase SMV.

2. Undertraining rear delts. You need to train rear delts MINIMUM 2 times a week, they're the calf of the upper body. With developed rear delts you'll lose that slouched shoulder look and actually look like a man not a soy CUCK faggot.

Do these 2 things and you'll add minimum .25 SMV.

there are a lot more things that i dont do

 

[Deleted member 104238]

How the fuck does it increase vascularity