2 weeks carnivore diet

[skatchypotato13]

before

after

 

[Deleted member 17531]

you been working out along with it?

 

[skatchypotato13]

you been working out along with it?

yes, but same intensity as before

 

[Deleted member 19896]

Good progress.

 

[Gluteus]

Main issue is since carnivore diet is essentially zero carbs that most of the difference in the two pictures comes from dropping 5-10 lbs of water weight which will be gained back if you ever go back to regular carb

Unless you were on lowish carb beforehand

 

[Deleted member 13021]

Wow, cico works, who would have ever guessed

 

[skatchypotato13]

Wow, cico works, who would have ever guessed

do you even know what ketosis is

 

[TrestIsBest]

do you even know what ketosis is

What a stupid comment. Ketosis doesn’t magically negate the applicability of CICO.

What it does effectively in my experience is suppressing hunger and providing decent energy levels despite being in a high calorie deficit

 

[skatchypotato13]

What a stupid comment. Ketosis doesn’t magically negate the applicability of CICO.

What it does effectively in my experience is suppressing hunger and providing decent energy levels despite being in a high calorie deficit

exactly, so only sugar addicted pussies will choose cico rather than keto

 

[Deleted member 19905]

in first pic u had dinner in second pic u just woke up retard

 

[Deleted member 19905]

2 week wont change any shit go kys

 

[AlexBrown84]

Over for your high prolactin nipples

 

[andy9432]

u just lost water weight

 

[skatchypotato13]

Over for your high prolactin nipples

they'll be good when i lower bf more

 

[skatchypotato13]

2 week wont change any shit go kys

in first pic u had dinner in second pic u just woke up retard

stfu and go feed your ass some candies

 

[Deleted member 19905]

stfu and go feed your ass some candies

kys ugly dog

 

[Deleted member 13021]

do you even know what ketosis is

Yes, i also know what gluconeogenesis is

 

[Lars]

do you have all your food in cronometer so yes? pls send screen

 

[Prettyboy]

How much carbs do you consume?

 

[Ice]

Mirin bro, there visible changes, in the start you lose a lot of water weight, don't
be discouraged if you see that the diet slows down, you are still burning the same amount of fat.

 

[Ice]

What a stupid comment. Ketosis doesn’t magically negate the applicability of CICO.

What it does effectively in my experience is suppressing hunger and providing decent energy levels despite being in a high calorie deficit

CICO is obviously a necessity to lose weight, but when you consider the mental aspect which is as important to continue dieting,
Ketosis helps A TON with maintaining the diet since you have more energy and you are less hungry, it also reduces muscle loss as your body has more access to energy from fat rather then muscle due to lower insulin.

 

[skatchypotato13]

do you have all your food in cronometer so yes? pls send screen

No i dont, i really ate when i was hungry till i was full, didnt care about calories

 

[skatchypotato13]

How much carbs do you consume?

zero, but im continuing with small amount carbs from diary

 

[skatchypotato13]

Mirin bro, there visible changes, in the start you lose a lot of water weight, don't
be discouraged if you see that the diet slows down, you are still burning the same amount of fat.

Thanks brotha i know, that is why im going on prolonged fast on june 1st. I will go for 10 days water and dry fast combined to speed up fatloss

 

[skatchypotato13]

Yes, i also know what gluconeogenesis is

Than why did you brought cico in the convo in the first place

 

[Deleted member 13021]

Than why did you brought cico in the convo in the first place

You're retarded I'm sorry, keep coping with your "muh ketones"

 

[BiggestMoggerEver]

Did you noticed a debloating effect on your face?

 

[skatchypotato13]

Did you noticed a debloating effect on your face?

Yes in the first week