2 weeks into looksmaxxing

[jorg555]

Started routine need help and what I can add with softmaxxing. Go to sleep at 10-11 wake up at 8, immediately wake up get sunlight, eat 4 eggs 250g greek yogurt fruits and honey, then at 10 go gym (PPL split) or 5x30sec sprints. Afternoon i eat whatever i can find (have school) then evening some carbos and meat.

Planning to get magnesium biglycenate, vit d+k2 for morning and melatonin + GABA for better sleep

Any suggestions on what i can add need help pls 16 56kg and 1,65-1,67

 

[jorg555]

Btw never had a growth spurt just small growth is it not over yet

 

[tomd1234566]

how tall are parents and when did u hit puberty

 

[Avirochad]

Started routine need help and what I can add with softmaxxing. Go to sleep at 10-11 wake up at 8, immediately wake up get sunlight, eat 4 eggs 250g greek yogurt fruits and honey, then at 10 go gym (PPL split) or 5x30sec sprints. Afternoon i eat whatever i can find (have school) then evening some carbos and meat.

Planning to get magnesium biglycenate, vit d+k2 for morning and melatonin + GABA for better sleep

Any suggestions on what i can add need help pls 16 56kg and 1,65-1,67

get as much sleep as possible, go to sleep as early as possible, be as consistent as possible with it. growth occurs primarily during sleep.

don't worry about softmaxxing, worry about hardmaxxing, things that will confer a permanent benefit to bone structure, due to your age.

honestly the height at this age is dire. you need to lock the fuck in on the height ASAP. I would do MK677 + an AI in your shoes, as well as raw fresh colostrum and royal jelly if affordable.

vitamin D + K2 MK4 can be consumed at a high dose along with adequate calcium to improve bone remodelling with bonesmashing / thumbpulling / chewing etc.

morning routine is good, make sure the yolks are minimally cooked. prefer red meat over chicken / pork, and especially consume collagen, gelatin, bone broth, glycine. don't supplement melatonin it's anti sexual development and a stressor. high protein diet.

you need to be perfecting your hormonal profile at all costs. that's the most important thing at your age.

get raw milk if at all possible and spam the fuck out of it. strong correlation between milk consumption and growth, and raw milk is far higher quality in terms of nutrients and growth factors.

springing and heavy weightlifting is good hormonally. make sure you have adequite carbs around training.

 

[jorg555]

get as much sleep as possible, go to sleep as early as possible, be as consistent as possible with it. growth occurs primarily during sleep.

don't worry about softmaxxing, worry about hardmaxxing, things that will confer a permanent benefit to bone structure, due to your age.

honestly the height at this age is dire. you need to lock the fuck in on the height ASAP. I would do MK677 + an AI in your shoes, as well as raw fresh colostrum and royal jelly if affordable.

vitamin D + K2 MK4 can be consumed at a high dose along with adequate calcium to improve bone remodelling with bonesmashing / thumbpulling / chewing etc.

morning routine is good, make sure the yolks are minimally cooked. prefer red meat over chicken / pork, and especially consume collagen, gelatin, bone broth, glycine. don't supplement melatonin it's anti sexual development and a stressor. high protein diet.

you need to be perfecting your hormonal profile at all costs. that's the most important thing at your age.

get raw milk if at all possible and spam the fuck out of it. strong correlation between milk consumption and growth, and raw milk is far higher quality in terms of nutrients and growth factors.

springing and heavy weightlifting is good hormonally. make sure you have adequite carbs around training.

High iq thanks

 

[jorg555]

get as much sleep as possible, go to sleep as early as possible, be as consistent as possible with it. growth occurs primarily during sleep.

don't worry about softmaxxing, worry about hardmaxxing, things that will confer a permanent benefit to bone structure, due to your age.

honestly the height at this age is dire. you need to lock the fuck in on the height ASAP. I would do MK677 + an AI in your shoes, as well as raw fresh colostrum and royal jelly if affordable.

vitamin D + K2 MK4 can be consumed at a high dose along with adequate calcium to improve bone remodelling with bonesmashing / thumbpulling / chewing etc.

morning routine is good, make sure the yolks are minimally cooked. prefer red meat over chicken / pork, and especially consume collagen, gelatin, bone broth, glycine. don't supplement melatonin it's anti sexual development and a stressor. high protein diet.

you need to be perfecting your hormonal profile at all costs. that's the most important thing at your age.

get raw milk if at all possible and spam the fuck out of it. strong correlation between milk consumption and growth, and raw milk is far higher quality in terms of nutrients and growth factors.

springing and heavy weightlifting is good hormonally. make sure you have adequite carbs around training.

Are these alright for d3+k2?

 

[ijustwannabeprety]

get as much sleep as possible, go to sleep as early as possible, be as consistent as possible with it. growth occurs primarily during sleep.

don't worry about softmaxxing, worry about hardmaxxing, things that will confer a permanent benefit to bone structure, due to your age.

honestly the height at this age is dire. you need to lock the fuck in on the height ASAP. I would do MK677 + an AI in your shoes, as well as raw fresh colostrum and royal jelly if affordable.

vitamin D + K2 MK4 can be consumed at a high dose along with adequate calcium to improve bone remodelling with bonesmashing / thumbpulling / chewing etc.

morning routine is good, make sure the yolks are minimally cooked. prefer red meat over chicken / pork, and especially consume collagen, gelatin, bone broth, glycine. don't supplement melatonin it's anti sexual development and a stressor. high protein diet.

you need to be perfecting your hormonal profile at all costs. that's the most important thing at your age.

get raw milk if at all possible and spam the fuck out of it. strong correlation between milk consumption and growth, and raw milk is far higher quality in terms of nutrients and growth factors.

springing and heavy weightlifting is good hormonally. make sure you have adequite carbs around training.

Thumbpulling in 2025

 

[druiyaw]

get as much sleep as possible, go to sleep as early as possible, be as consistent as possible with it. growth occurs primarily during sleep.

don't worry about softmaxxing, worry about hardmaxxing, things that will confer a permanent benefit to bone structure, due to your age.

honestly the height at this age is dire. you need to lock the fuck in on the height ASAP. I would do MK677 + an AI in your shoes, as well as raw fresh colostrum and royal jelly if affordable.

vitamin D + K2 MK4 can be consumed at a high dose along with adequate calcium to improve bone remodelling with bonesmashing / thumbpulling / chewing etc.

morning routine is good, make sure the yolks are minimally cooked. prefer red meat over chicken / pork, and especially consume collagen, gelatin, bone broth, glycine. don't supplement melatonin it's anti sexual development and a stressor. high protein diet.

you need to be perfecting your hormonal profile at all costs. that's the most important thing at your age.

get raw milk if at all possible and spam the fuck out of it. strong correlation between milk consumption and growth, and raw milk is far higher quality in terms of nutrients and growth factors.

springing and heavy weightlifting is good hormonally. make sure you have adequite carbs around training.

there's no real studies correlating raw milk consumption with you not being a manlet, don't listen to whatever a random says on the internet brother, most of this is cope. Do your own research and look for scientific studies not bullshit pseudoscience

 

[CEO]

Bump

 

[CEO]

@pahadi mogger get to work MD

 

[druiyaw]

Okay so
Your diet might not be the acne causing issue, it might be some hormonal changes due to your age or just genetic, you can try topical tretinoin, start with lower dosages and search up on how to use it properly.
This is backed up by science as something that works for acne, sun marks, etc
If not, isotretinoin (Accutane) will most likely work, go to a dermatologists if you need a prescription, also do your own research
IMO There's not much you can change aside from losing weight so your face looks more defined and not as bloated as it is right now, (but be careful on not stunting your growth because you are most likely still developing)
And also fixing your acne as I said before

 

[druiyaw]

Started routine need help and what I can add with softmaxxing. Go to sleep at 10-11 wake up at 8, immediately wake up get sunlight, eat 4 eggs 250g greek yogurt fruits and honey, then at 10 go gym (PPL split) or 5x30sec sprints. Afternoon i eat whatever i can find (have school) then evening some carbos and meat.

Planning to get magnesium biglycenate, vit d+k2 for morning and melatonin + GABA for better sleep

Any suggestions on what i can add need help pls 16 56kg and 1,65-1,67

You are a bit capped on mtn rn, hopefully your bones are still developing and you can look better into your 20s
Be careful of too much sun exposure, don't listen to this goatis/raw milk-meat copers, they are pseudoscience retards.
You don't wanna get a runners face for too much sun exposure so you look old and like shit
I would also look further into the supplements you take as I think they're just some cope, austin wayne chadpills won't ascend anyone bro, neither these pills
If anything you can try getting growth hormone as your height is fucked, but that's a diff scenario

 

[Joshrc]

3 yrs into looksmaxxing all i did was good lifestyle, being lean, debloating, good diet, improving brows and lashes and lil roiding everything else is cope

 

[jorg555]

Okay so
Your diet might not be the acne causing issue, it might be some hormonal changes due to your age or just genetic, you can try topical tretinoin, start with lower dosages and search up on how to use it properly.
This is backed up by science as something that works for acne, sun marks, etc
If not, isotretinoin (Accutane) will most likely work, go to a dermatologists if you need a prescription, also do your own research
IMO There's not much you can change aside from losing weight so your face looks more defined and not as bloated as it is right now, (but be careful on not stunting your growth because you are most likely still developing)
And also fixing your acne as I said before

God bless you and your input

 

[jorg555]

You are a bit capped on mtn rn, hopefully your bones are still developing and you can look better into your 20s
Be careful of too much sun exposure, don't listen to this goatis/raw milk-meat copers, they are pseudoscience retards.
You don't wanna get a runners face for too much sun exposure so you look old and like shit
I would also look further into the supplements you take as I think they're just some cope, austin wayne chadpills won't ascend anyone bro, neither these pills
If anything you can try getting growth hormone as your height is fucked, but that's a diff scenario

Yeah i think I'm still developing, hopefully a late growth spurt hits me up. As for the sun exposure i use a vit c serum and will get a spf50 sunscreen soon for my face and get sun exposure with my hands legs all that
For the pills ill probs still take them maybe it's 90% cope but it dont cost me alot and ye idk ab getting gh thanks for the info much love

 

[druiyaw]

Yeah i think I'm still developing, hopefully a late growth spurt hits me up. As for the sun exposure i use a vit c serum and will get a spf50 sunscreen soon for my face and get sun exposure with my hands legs all that
For the pills ill probs still take them maybe it's 90% cope but it dont cost me alot and ye idk ab getting gh thanks for the info much love

Sure bro I'm glad to help

 

[iblamejames]

Thumbpulling in 2025

Sybau….

 

[lurking truecel]

3 yrs into looksmaxxing all i did was good lifestyle, being lean, debloating, good diet, improving brows and lashes and lil roiding everything else is cope

Thumb pulling, hard mewing, chin tucks, bone smashing is not cope is it ?

 

[Joshrc]

Thumb pulling, hard mewing, chin tucks, bone smashing is not cope is it ?

somewhere in the middle but will for sure works if ur very young

 

[lurking truecel]

somewhere in the middle but will for sure works if ur very young

 

[william.]

3 yrs into looksmaxxing all i did was good lifestyle, being lean, debloating, good diet, improving brows and lashes and lil roiding everything else is cope

wich roids did u use?

 

[Avirochad]

there's no real studies correlating raw milk consumption with you not being a manlet, don't listen to whatever a random says on the internet brother, most of this is cope. Do your own research and look for scientific studies not bullshit pseudoscience

you are stupid

• Wiley AS. (2005) Does milk make children grow? https://pubmed.ncbi.nlm.nih.gov/15981182/ PubMed
• Wiley AS. (2009) Consumption of milk, but not other dairy products, is associated with height among U.S. preschool children. https://www.tandfonline.com/doi/full/10.1080/03014460802680466 Taylor & Francis Online
• Berkey CS et al. (2009) Dairy consumption and female height growth: prospective cohort study. https://pubmed.ncbi.nlm.nih.gov/19505921/ PubMed
• Marshall TA et al. (2018) Higher longitudinal milk intakes are associated with increased height. https://pubmed.ncbi.nlm.nih.gov/29924327/ PubMed
• Baker IA et al. (1980) Randomised controlled trial of free school milk and child growth. https://pubmed.ncbi.nlm.nih.gov/6892711/ PubMed
• Almon R et al. (2011) Milk intake and lactase persistence are positively associated with height in Swedish youth. https://pmc.ncbi.nlm.nih.gov/articles/PMC3169089/ PMC
• Chen D et al. (2022) Milk and dairy consumption is positively associated with height in adolescents (Israeli NYHANS). https://cris.iucc.ac.il/en/publicat...tion-is-positively-associated-with-height-i-4 Israeli Research Community Portal
• Guo X et al. (2020) Association between milk intake and childhood growth in Chinese school‑age children. https://pubmed.ncbi.nlm.nih.gov/32546859/ PubMed
• Miller LC et al. (2020) Milk consumption is associated with better height in rural Nepali children. https://www.journalofdairyscience.org/article/S0022-0302(20)30776-1/fulltext Journal of Dairy Science
• Mosites EM et al. (2017) Child height gain is associated with milk consumption in livestock‑owning Kenyan households. https://pmc.ncbi.nlm.nih.gov/articles/PMC5233559/ PMC
• Samson GB et al. (2023) Effect of buffalo milk consumption on growth of 10–12‑year‑old Philippine schoolgirls. https://pmc.ncbi.nlm.nih.gov/articles/PMC10184191/ PMC

 

[Avirochad]

Thumbpulling in 2025

if you find any evidence that the mechanisms underlying facial bone growth and remodeling change according to the current year let me know

 

[Avirochad]

Are these alright for d3+k2?

likely ok for d3, dose too low for k2 in terms of what I'm suggesting, also that's likely mk7 not mk4

 

[Franco.]

3 yrs into looksmaxxing all i did was good lifestyle, being lean, debloating, good diet, improving brows and lashes and lil roiding everything else is cope

true its over for op tho i doubt anything he is doing will have a significant change other than the one he would have without any "looksmaxxing"
also he'll probably get tired of this as most normies do(because it is tiring, you lose motivation after a few weeks bcs you see no actual change in most cases)