J
jorg555
Iron
- Joined
- Apr 23, 2025
- Posts
- 17
- Reputation
- 9
Started routine need help and what I can add with softmaxxing. Go to sleep at 10-11 wake up at 8, immediately wake up get sunlight, eat 4 eggs 250g greek yogurt fruits and honey, then at 10 go gym (PPL split) or 5x30sec sprints. Afternoon i eat whatever i can find (have school) then evening some carbos and meat.
Planning to get magnesium biglycenate, vit d+k2 for morning and melatonin + GABA for better sleep
Any suggestions on what i can add need help pls
16 56kg and 1,65-1,67
Planning to get magnesium biglycenate, vit d+k2 for morning and melatonin + GABA for better sleep
Any suggestions on what i can add need help pls
