2021 Leanmaxxing plan

[Deleted member 11143]

Post plans for maxxing yourself in 2021. Mine is

• Heavy lifting 4 times a week
• Tuesday - Cardio, 30m run
• Friday - Cardio, 30m run
• Sunday - Cardio, 30m run
• Stay away from soy
• Eat more veggies, fruits, lentils
• Veggies: Broccoli, asparagus, green beans
• Fruits: Bananas, oranges, berries, watermelon, pineapple
• Eat no processed foods
• Healthy fats = raw nuts, seeds, egg yolks
• L-arginine foods include raw nuts and turkey breast
• Zinc and copper as well, red meat has a lot of zinc while organ meats and shiitake mushrooms have a lot of copper
• Spinach, okra, pumpkin seeds have high magnesium
• Take ashwagandha daily
• Take zinc, magnesium, D3, and creatine supplements

 

[delusionalretard]

Sunbathe your balls and gulp down 15 raw eggs in the morning and 15 in the afternoon. Stay away from sugar and avoid supplements at all cost, instead try to obtain desired minerals/vitamins through natural sources. If the option is available to you I would recommend talking to a local butcher/farmer to get higher quality meat at a cheaper price.

 

[Mrinfinityx]

Sunbathe your balls and gulp down 15 raw eggs in the morning and 15 in the afternoon. Stay away from sugar and avoid supplements at all cost, instead try to obtain desired minerals/vitamins through natural sources. If the option is available to you I would recommend talking to a local butcher/farmer to get higher quality meat at a cheaper price.

Why avoid supplements JFL

Even if absorption is 50 % u have enough for daily needs

More cheap and easy than going buy ur fruits veggies each day for 10 euros

The only reason we eat fruits veggies is for complex vitamine B btw

 

[delusionalretard]

Why avoid supplements JFL

Even if absorption is 50 % u have enough for daily needs

More cheap and easy than going buy ur fruits veggies each day for 10 euros

I have no desire to further expand such markets

 

[Mrinfinityx]

I have no desire to further expand such markets

Why?

 

[delusionalretard]

Why?

Most modern food manufacturers prioritize profits over the quality of food, meaning that overall health has decreased. Besides, I cannot trust whatever is put into supplements, while I can to a higher degree can control for what is in the food I personally acquire through personal means.

 

[Growth Plate]

Nice, I'm leanmaxxing too

 

[datboijj]

my plan = not eating for a month and a half

 

[delusionalretard]

my plan = not eating for a month and a half

The good ole Auschwitzmaxx

 

[DatNibba11]

Good post.