AGGRESSIVE CUT BLUEPRINT.

[goku21]

The blueprint on how to aggressive cut. Here we go
• first off we will determine how to find out maintenance calories.

•Chose a baseline. Pick a number and stick within 100cals for 3weeks

pro tip- if you chose a number below 2000 or above 4000, it might not be accurate.
Consistent weigh ins.
weigh in every morning. Do this either naked or in underwear for accuracy before eating and drinking. And after using the restroom.
Standardize ACTIVITY
Keep workouts and steps consistent,
If activity fluctuates it’s harder to determine maintaining.
CRUNCH WEEKLY NUMBERS.
After 3 weeks throw out the highest and lowest weight and calories for each week to remove outliers.
Take the remaining 5 days of each week and calculate the average(total divided by 5)
Final calculation.
Use the rule of ~3500 cals per pound of body weight.
Compare avg weight change against ur avg calorie intake to determine if been in a cut, maintenance or bulk.
HOW TO AGGRESSIVE CUT
Minus ur maintenance by 1000 cals
make sure you get enough dietary fat, imo some individuals feel better on higher and some on lower. A way is 1/3 of body weight so 180lbs=60g of fat. It can go below this but only for some time as you can run into hormonal problems and bad sleep
high protein to negate any muscle loss , and save the minimum amount of carbs you have before your workout to have some energy
SPACE OUT YOUR PROTEIN TO HAVE CONSTANT PROTEIN MUSCLE SYNTHESIS
have 1.2-1.5g of protein per pound. 240g if your 160 as an example so already 1000cals of pure protein
high nutrient dense food are king in an aggressive cut if not don’t aggressive cut, high nutrient dense food-liver salmon eggs seafood(optional) and beef. No fluff in the diet at all.

HIGH QUALITY WORKOUTS ONLY DONT BS THRU THE WORKOUT THIS KEEPS UR MUSCLE 1-2 high quality sets.
OMEGA 3s are essential. Study here: https://pubmed.ncbi.nlm.nih.gov/40647193/.
also supplements too.
Run for 8weeks. you can pair with Reta and Dnp cuz why not

Tag: @Sayori @HtnceI @Sandriguez

 

[cursed4channer]

if you do an aggressive cut please be past puberty otherwise it stunts your growth

 

[goku21]

if you do an aggressive cut please be past puberty otherwise it stunts your growth

Yes extended use. But a 8week timeframe won’t cause such affects. Should have clarified this

 

[goku21]

@midfacedeficient @Latinolooksmaxxer

 

[midfacedeficient]

better strat to take 2mg of reta and some cagri on monday. friday eve take 1250 dnp with 100mg dph and 30mg cetrizine. put on a fan and go to sleep. ull be nearly fine by saturday evening, totally fine by monday morning for work or school. you'll probably lose about 6-8lbs on the weekend, then hold back the appetite throughout the week while feeling totally normal.

didnt hear it from me though. and i wouldnt condone this type of activity. and i havent personally done this successfully for 3 different cuts that only took 3-4 weeks of minimal effort each



also very important to not do this ur first time with dnp, and dont do this if u already have dnp accumulated in ur system. the point is to not let it accumulate but to still nuke ur mitochondria. idk how it works but ik it does work

 

[goku21]

better strat to take 2mg of reta and some cagri on monday. friday eve take 1250 dnp with 100mg dph and 30mg cetrizine. put on a fan and go to sleep. ull be nearly fine by saturday evening, totally fine by monday morning for work or school. you'll probably lose about 6-8lbs on the weekend, then hold back the appetite throughout the week while feeling totally normal.

didnt hear it from me though. and i wouldnt condone this type of activity. and i havent personally done this successfully for 3 different cuts that only took 3-4 weeks of minimal effort each



also very important to not do this ur first time with dnp, and dont do this if u already have dnp accumulated in ur system. the point is to not let it accumulate but to still nuke ur mitochondria. idk how it works but ik it does work

Holy shit that’s a lot of Dnp. No wonder it’s an easy cut.

 

[midfacedeficient]

Holy shit that’s a lot of Dnp. No wonder it’s an easy cut.

less than a standard weeks worth at 250ng a day. and ull actually feel better even on friday and saturday at peak dose this way than you would with a fully acclimated 400mg a day dose

 

[goku21]

less than a standard weeks worth at 250ng a day. and ull actually feel better even on friday and saturday at peak dose this way than you would with a fully acclimated 400mg a day dose

Oh yeah makes sense for some reason I thought u meant one dose lol.

 

[spitefulkitten]

better strat to take 2mg of reta and some cagri on monday. friday eve take 1250 dnp with 100mg dph and 30mg cetrizine. put on a fan and go to sleep. ull be nearly fine by saturday evening, totally fine by monday morning for work or school. you'll probably lose about 6-8lbs on the weekend, then hold back the appetite throughout the week while feeling totally normal.

didnt hear it from me though. and i wouldnt condone this type of activity. and i havent personally done this successfully for 3 different cuts that only took 3-4 weeks of minimal effort each



also very important to not do this ur first time with dnp, and dont do this if u already have dnp accumulated in ur system. the point is to not let it accumulate but to still nuke ur mitochondria. idk how it works but ik it does work

Wow, it's been a decade since I've seen this dosing design discussed online. Iirc Tony Huge was a proponent of this back in the day. In recent memory I’ve also heard a coach, I want to say Milos Sarcev, talk about this on a podcast.

Worth noting for other, particularly younger, readers that the real risk with DNP isn’t death, the real risk is peripheral neuropathy - even with supplementation. While most will have no issues, I’ve been around long enough to read from plenty who’ve not been so lucky. There’s a reason DNP has fallen off in popularity in the bodybuilding spaces, even pre GLP1s.

 

[midfacedeficient]

Oh yeah makes sense for some reason I thought u meant one dose lol.

No it is one dose. but im saying the amount of dnp ud consume over a week is less than standard protocols

 

[midfacedeficient]

Wow, it's been a decade since I've seen this dosing design discussed online. Iirc Tony Huge was a proponent of this back in the day. In recent memory I’ve also heard a coach, I want to say Milos Sarcev, talk about this on a podcast.

Worth noting for other, particularly younger, readers that the real risk with DNP isn’t death, the real risk is peripheral neuropathy - even with supplementation. While most will have no issues, I’ve been around long enough to read from plenty who’ve not been so lucky. There’s a reason DNP has fallen off in popularity in the bodybuilding spaces, even pre GLP1s.

Oh ive literally never seen it anywhere thought i invented it, just called it the dnp nuke strat. its 100x better than a standard protocol in every way i have no idea why it isnt more popular. better results, easier, feels better, and allows u to train better throughout the week