Orc
diagnosed autist
- Joined
- Jul 18, 2022
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not a huge change since last time, halfway through my cut figured it would be good enough as update, gained some more mass, chest seems to have improved a bit.
routine:
Monday: off
Tuesday: T-bar rows 10x15
Wednesday: off
Thursday: Floor press 10x20
Friday: Core focused bodyweight (see below)
Saturday: OHP 10x15
Sunday: Hex bar deadlifts 5 x 21
curls, skullcrushers and lu raises every few days depending on how my arms feel.
(I do these 3 x 30 )
40 bicycle crunches.
1 minute plank.
1 minute side plank (right)
1 minute side plank (left)
80 mountain climbers.
----- pause ------
25 raised knee crunches .
15 jack knife situps.
in this order, 3 times.
currently 6'2 210lbs, before picture is 145lbs or so.
21 > 25 bidelt.