2026 lock in

User28823

User28823

do not go gentle into that good night
Joined
Aug 7, 2022
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time to lock in on gut microbiome maxxing

35 plant foods weekly

butyrate maxxxx

6 months minimum

fiber is LAW.

@shieldzz @asdvek @Tyler1

 
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the lion.....
 
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you just need a strong probiotic which include inuline and FOS and thats it

u dont need more fiber retard
 
fibre is a anti nutrient
 
you just need a strong probiotic which include inuline and FOS and thats it

u dont need more fiber retard
ur retarded asf.

okay u ingest probiotic now what

oh wow u have no fiber in ur diet and guess what the gut microbe needs to survive? fiber dumb fuck
 
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ur retarded asf.

okay u ingest probiotic now what

oh wow u have no fiber in ur diet and guess what the gut microbe needs to survive? fiber dumb fuck
Because Inuline and FOS are food for the good bacteria and if you use a strong probiotic thats more than enough food for the gut

You’re incel who are you kidding
Hahahahahaha
 
Because Inuline and FOS are food for the good bacteria and if you use a strong probiotic thats more than enough food for the gut

You’re incel who are you kidding
Hahahahahaha
yeah and how do u think u eat that dumb fuck?

through food

taking a pill that doesnt even reach the colon isnt gonna do shit RETARD.

⚗️ Where They Come From


You can find them naturally in many plants — they’re part of the “soluble fiber” group.


Rich natural sources:


  • Chicory root (highest source)
  • Jerusalem artichokes
  • Garlic
  • Onions
  • Leeks
  • Asparagus
  • Bananas (especially underripe)
  • Dandelion greens
 
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No bro eat raw meat only @asdvek said so
 
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yeah and how do u think u eat that dumb fuck?

through food

taking a pill that doesnt even reach the colon isnt gonna do shit RETARD.

⚗️ Where They Come From


You can find them naturally in many plants — they’re part of the “soluble fiber” group.


Rich natural sources:


  • Chicory root (highest source)
  • Jerusalem artichokes
  • Garlic
  • Onions
  • Leeks
  • Asparagus
  • Bananas (especially underripe)
  • Dandelion greens

u buy this

u use 1 a day


nobody is eating the food u mentioned below u low iq subhuman

eventtually if u need more fiber u can get prebiotic fiber powder
 
fibre physically blocks nutrients from getting absorbed
how is it low iq
no it doesnt, it simply slows absorption so its more steady

u need fiber otherwise ur immune cells cant modulate treg cells properly due to lack of SCFAs

then u weaken gut integrity and rape ur intestines

how i know?

because my low fiber diet led to my ibd
 
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Heard raw meat makes ur breath smell good and shee
 

u buy this

u use 1 a day


nobody is eating the food u mentioned below u low iq subhuman

eventtually if u need more fiber u can get prebiotic fiber powder
LOL no wonder u havent cured ur sibo

cuz ur taking shit probiotics

those arent even high quality refrigerated ones

food is infinitely better than any probiotic - fermented foods etc
 
no it doesnt, it simply slows absorption so its more steady

u need fiber otherwise ur immune cells cant modulate treg cells properly due to lack of SCFAs

then u weaken gut integrity and rape ur intestines

how i know?

because my low fiber diet led to my ibd
its not the low fiber which gave u IBD its ur subhuman genetics which ur struggling it for more than 2 decades ;)
 
LOL no wonder u havent cured ur sibo

cuz ur taking shit probiotics

those arent even high quality refrigerated ones

food is infinitely better than any probiotic - fermented foods etc
you cant take that high amount of fiber and probiotics your body needs from food only, its way to low . you need to supplement it
 
its not the low fiber which gave u IBD its ur subhuman genetics which ur struggling it for more than 2 decades ;)
it was antibiotics + low fiber diet
 
you cant take that high amount of fiber and probiotics your body needs from food only, its way to low . you need to supplement it
Fermented foods can contain billions to trillions of live microbes per serving, while most probiotic supplements contain 1–50 billion CFUs.
 
time to lock in on gut microbiome maxxing

35 plant foods weekly

butyrate maxxxx

6 months minimum

fiber is LAW.
IMG 5277
 
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bro if u lock in u just lock in now a new year will never do shit I have been saying I'll lock in since 2022 and look where i am now
 
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bro if u lock in u just lock in now a new year will never do shit I have been saying I'll lock in since 2022 and look where i am now
water

but i have to wait until 2026 for effects to take place
 
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Fermented foods can contain billions to trillions of live microbes per serving, while most probiotic supplements contain 1–50 billion CFUs.
the probiotics i linked you offers you everything you need . high lactobacillus + bifido,bacteroides + enterococcus species which arent found in many probiotics .it also has prebiotics so you dont need to supplement extra

Too much fiber gives you bloat in the beginning
 
show me ur cholesterol levels

show me show me

the probiotics i linked you offers you everything you need . high lactobacillus + bifido,bacteroides + enterococcus species which arent found in many probiotics .it also has prebiotics so you dont need to supplement extra

Too much fiber gives you bloat in the beginning
dumbass i have real better probiotics that are refrigerated, don't need ur chinese dogshit

ur gut is a muscle it will adjust to the fiber as ur microbiome becomes more diverse

this is like gut microbiome 101

"OMGGGGGGGG FIBER BAD IT MAKES ME FART!!!!!!!:feelsohgod::feelsohgod::feelsohgod::feelsohgod:" yeah no shit cuz ur gut microbiome is raped by nigger bacteria
 
show me ur cholesterol levels

show me show me


dumbass i have real better probiotics that are refrigerated, don't need ur chinese dogshit

ur gut is a muscle it will adjust to the fiber as ur microbiome becomes more diverse

this is like gut microbiome 101

"OMGGGGGGGG FIBER BAD IT MAKES ME FART!!!!!!!:feelsohgod::feelsohgod::feelsohgod::feelsohgod:" yeah no shit cuz ur gut microbiome is raped by nigger bacteria

soon treatment for SIBO Xifaxan + metronidazole

if i dont eat i am full bloat my chest hurts, my belly hurts , i burp 24/7 if i dont eat


AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
 
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soon treatment for SIBO Xifaxan + metronidazole

if i dont eat i am full bloat my chest hurts, my belly hurts , i burp 24/7 if i dont eat


AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
ive only pooped 2x today

rinvoq is law

now that inflammation is stopped i can fix my gut microbiome and then cure others for $1000/hr appointments

u can contact me at thegoat@gmail.com
 
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time to lock in on gut microbiome maxxing

35 plant foods weekly

butyrate maxxxx

6 months minimum

fiber is LAW.

@shieldzz @asdvek @Tyler1

View attachment 4298988
"Lock in" and the barber just cutted my hair with his foot bru. :feelsree:
My hair was very good but now i look like a Tramp or a poor person who asks for me money brh:lul:
 
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ive only pooped 2x today

rinvoq is law

now that inflammation is stopped i can fix my gut microbiome and then cure others for $1000/hr appointments

u can contact me at thegoat@gmail.com
I ALSo developed small umbilical hernia 3mm because i poop once 5 days and i get my breathe out untill i poop
 
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"Lock in" and the barber just cutted my hair with his foot bru. :feelsree:
My hair was very good but now i look like a Tramp or a poor person who asks for me money brh:lul:
i need a haircut too and my barber sucks i gotta find a new one its OVER
 
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I ALSo developed small umbilical hernia 3mm because i poop once 5 days and i get my breathe out untill i poop
maybe if u werent such a lazy fat fuck u would train abs and not get a hernia
 
i need a haircut too and my barber sucks i gotta find a new one its OVER
I beg you,dont cut it,i though id look good but i look like a moron
 
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maybe if u werent such a lazy fat fuck u would train abs and not get a hernia
I already did surgery for Hiatal Hernia

But i still have Herniated disc at my lower back + umbilical hernia

I WANT THE WORLD TO FEEL MY PAIN

MY BODY IS FORCING ME TO EAT FOOD , I DONT WANNA EAT BUT MY BODY BECAUSE OF THE SIBO PRODUCES MORE GAS IF I HAVE EMPTY STOMACH . I WANT THE WORLD TO FEEL MY PAIN
 
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I already did surgery for Hiatal Hernia

But i still have Herniated disc at my lower back + umbilical hernia

I WANT THE WORLD TO FEEL MY PAIN

MY BODY IS FORCING ME TO EAT FOOD , I DONT WANNA EAT BUT MY BODY BECAUSE OF THE SIBO PRODUCES MORE GAS IF I HAVE EMPTY STOMACH . I WANT THE WORLD TO FEEL MY PAIN
how do u produce gas with no food dumbass :feelskek::feelskek::feelskek::feelskek:

that makes no sense

just eat more plants retard
 
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how do u produce gas with no food dumbass :feelskek::feelskek::feelskek::feelskek:

that makes no sense

just eat more plants retard
Because eating moves the digestion along. When you don’t eat, what‘s stuck stays stuck. When you eat, even something small, you kick your digestion into process again.
 
Because eating moves the digestion along. When you don’t eat, what‘s stuck stays stuck. When you eat, even something small, you kick your digestion into process again.
caffeine problem solved
 
I am locked in, my stack:

Skin routine:
GHK-CU (topical + injection)
Matrixyl
HA
Microneedling/fortnight
DUT 2.5mg/day
Tret at night
Low dose Deca year round
 
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Reactions: User28823
but gatis said vegetables bad
 

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