2026 WILL BE MY YEAR

[BlackFag]

I AIN'T NO BITCH
i may be a negro but i ain't a nigger

i currently have a weight of 88kgs
i usually walk 9.5kms per day
and do 3 hours of gym 5 days a week
45 minutes of cardio

i have a daily caloric intake o
2,800 cals
185g carbs
230g protein


i have 5 months to drop to 70 kgs (10-15% BF%)
and since i have to accept that maybe reta won't work for me (ill 100% use it in university)
ill be able to keep an extra 300€ i can use

i swear to you guys by July 1st 2026 ill be a HTN a LHTN at best

I REFUSE TO STAY LIKE THIS
I REFUSE TO BE FAT AND A INCEL
I WANT TO LIVE

 

[BlackFag]

BYUMP

 

[ccwb]

I AIN'T NO BITCH
i may be a negro but i ain't a nigger

i currently have a weight of 88kgs
i usually walk 9.5kms per day
and do 3 hours of gym 5 days a week
45 minutes of cardio

i have a daily caloric intake o
2,800 cals
185g carbs
230g protein


i have 5 months to drop to 70 kgs (10-15% BF%)
and since i have to accept that maybe reta won't work for me (ill 100% use it in university)
ill be able to keep an extra 300€ i can use

i swear to you guys by July 1st 2026 ill be a HTN a LHTN at best

I REFUSE TO STAY LIKE THIS
I REFUSE TO BE FAT AND A INCEL
I WANT TO LIVE

Bump cuz I kinda fw u

 

[chudpiller]

Why are you eating so much just drop the cardio and eat less food bro.

 

[BlackFag]

Why are you eating so much just drop the cardio and eat less food bro.

ill be walking daily 9.5km plus 45 minutes cardio and 3 hours of pretty heavy gym
ill need the calories
fortunately its good protein filled calories
not goyslop (its just muscle goyslop)