21 day challenge for myself

[badromance]

Day 1 completed.Things on my list : Brush teeth 2x ,cold shower ,drink my accutane pills drink water and eat regulary Do exercises for my posture Noporn feeling optimistic ! going to sleep now and as soon i wake up i will eat and take my pills then chill all day then go run,my uni is a joke but i still will find a way to fail it jfl.

 

[Tricky]

Day 1 completed.Things on my list : Brush teeth 2x ,cold shower ,drink my accutane pills drink water and eat regulary Noporn feeling optimistic ! going to sleep now and as soon i wake up i will eat and take my pills then chill all day then go run,my uni is a joke but i still will find a way to fail it jfl.

The snowball effect is legit. If you make really small goals, like brushing your teeth or making your bed, you'll feel energized to take on bigger ones like homework

 

[badromance]

The snowball effect is legit. If you make really small goals, like brushing your teeth or making your bed, you'll feel energized to take on bigger ones like homework

Yeah,i will start making my bed too.Im exercising regulary too but i didn't put that in my list since im doing it already.

 

[Deleted member 56]

cold shower

Don't do this after your workout

 

[badromance]

Don't do this after your workout

Why ? i do them either when i wake up or after workout

 

[Deleted member 56]

Why ? i do them either when i wake up or after workout

because the pump that you get after your workout is vasodilation caused by increased blood flow to the muscles, and you're basically getting rid of that when you turn on the cold water=less gains

 

[extreme-overthinker]

Just brush your teeth bro!