bpdaniel
Iron
- Joined
- Nov 22, 2025
- Posts
- 81
- Reputation
- 22
ASCENSION PROTOCOL PLAN
TEST E/CYP 500mg /week
HCG 1000IU/WEEK
SARMS PROTOCOL (Separate cycles or specific timing)
8-Week Cycle:
- Ostarine: Dose TBD (daily, 8 weeks)
- MK-677: 10mg daily (5 days on, 2 off, 8 weeks, 2 off, repeat)
4-Week Cycle:
- RAD-140: Dose TBD (daily, 4 weeks)
Other SARMs (Cycle as planned):
- AC-262: 10-20mg daily (8 weeks on, 2 off)
- Cardarine (GW-501516): 10-20mg daily (4-8 weeks on, 2-4 off)
- 3-AD: 75-150mg daily (8 weeks on, 2 off)
- Testofensine: 0.25mg twice per week (4-8 weeks, 2-4 off)
Daily Peptides:
- BPC-157: 250-500mcg daily (SubQ)
- Semax + Selank: 300mcg 3x/day (nasal spray)
Twice Weekly:
- TB-500: 2.5mg 2x/week (SubQ)
2-3x Daily (Growth Hormone Stack):
- CJC-1295 no DAC: 100-200mcg (2-3x daily)
- Ipamorelin: 100-200mcg (2-3x daily)
- Take together before meals and before bed
Weekly:
- Retatrutide: 2.5mg per week (for 8 weeks)
As Needed:
- GHK-Cu: Topical or injected as directed
- Melanotan 2: 250mcg per dose (for tanning)
- PT-141: 1mg per dose (for libido enhancement)
INJECTION SCHEDULE (WEEKLY)
MONDAY:
- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- log injection site
TUESDAY:
- HCG: 500 IU (SubQ injection)
THURSDAY:
- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- Log injection site
FRIDAY:
- HCG: 500 IU (SubQ injection)
AS NEEDED (Based on Bloodwork/Symptoms):
- Aromasin: 12.5mg 2x/week (adjust based on estrogen levels)
WAKEUP 5AM
Health & Longevity:
- Vitamin D3: 5,000-10,000 IU
- Vitamin K2-MK7: 200-400mcg
- Omega-3 Fish Oil: 2g (1g now, 1g later)
- CoQ10 (Ubiquinol): 200mg
- NAC: 600mg (1st of 2 doses)
- Methylated B-Complex: 1 capsule
- Vitamin C: 1,000mg (1st of 2-3 doses)
Blood Pressure & Cardiovascular:
- Telmisartan: 40mg OR Nebivolol: 5mg (choose one)
Hair & Hormones:
- Finasteride: 0.25mg
- Biotin: 10,000mcg
Testosterone Support:
- Boron: 9-12mg
Skin (After supplements):
Morning Skin Routine:
1. Cleanser
1. Vitamin C Serum 15-20%
1. Niacinamide 10%
1. Hyaluronic Acid (on damp skin)
1. Eye cream
1. Moisturizer
1. SUNSCREEN SPF PA +++(MANDATORY)
Body Care
- Ice face: 2 minutes
- Lymphatic drainage with beef tallow
Practices:
- Check weight, blood pressure, resting heart rate (log it)
- Cold shower: 2-3 minutes
- Meditation: 20 minutes
BREAKFAST (8-9 AM)
Light meal - fruit, coffee/tea
With First Meal:
- Probiotic: 50+ billion CFU
- Digestive Enzymes: 1-2 capsules
- Collagen Peptides: 20g (add to coffee/shake)
- Apple Cider Vinegar: 2 tbsp (in water)
- Shilajit Resin: 500mg
- Berberine: 500mg (1st of 3 doses)
- Chromium Picolinate: 200mcg
PRE-WORKOUT (30-45 min before - Around 11 AM-12 PM)
Performance Stack:
- L-Citrulline: 6-9g
- Beta-Alanine: 3-5g
- Creatine Monohydrate: 5g
- Betaine (TMG): 2.5-5g
- gylcerol Powder: 3-5g
- Taurine: 3g
- Caffeine: 200-300mg
- L-Theanine: 200mg
- Pink Himalayan Salt: 1/4 tsp in water
DURING WORKOUT
- Electrolytes + BCAAs/EAAs in water
- Pink salt in water bottle
POST-WORKOUT (Immediately after)
- Protein Shake: 40-50g protein
- L-Glutamine: 10g
- Creatine: 5g (if not taken pre-workout)
LUNCH (Main Meal #1)
With Meal:
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (with high carb meals)
- Berberine: 500mg (2nd dose)
- Alpha-Lipoic Acid (R-ALA): 300mg
- Glucosamine + Chondroitin + MSM: Full dose
- Cissus Quadrangularis: 1,000mg
AFTERNOON (3-4 PM)
Health Support:
- NAC: 600mg (2nd dose)
- CoQ10: 200mg (2nd dose)
- Omega-3 Fish Oil: 2g
- L-Theanine: 200mg
- Rhodiola Rosea: 500mg
- Curcumin (with black pepper): 1,000mg
- Quercetin: 500-1,000mg
- Vitamin C: 1,000mg (2nd dose)
- Citrus Bergamot: 1,000-1,500mg
DINNER (Main Meal #2)
With Meal:
- 1oz Raw Beef Liver (eat with meal)
- Other Mixed Organ Pills: Full dose
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (if high carb meal)
- Berberine: 500mg (3rd dose)
- Zinc Picolinate: 30mg
- DIM: 200mg
- Liver and Kidney Support: 3 pills
- TUDCA: 500mg
- Potassium: As directed
- Electrolytes supplement
EVENING (7-8 PM)
Practices:
- Stretching/Mobility: 15 minutes
- Foam Rolling: 10 minutes
- Sauna: 20 minutes (if available, 3-4x/week)
- Put on Blue Light Blocking Glasses
BEFORE BED (9-10 PM - 2 hours before sleep)
Gut Health:
- Psyllium Husk: 10-15g (with full glass of water)
BEFORE BED (30-60 min before sleep)
Sleep Optimization:
- gorilla dream
- Magnesium Glycinate: 400-600mg
- Magnesium Threonate: 2,000mg
- Ashwagandha KSM-66: 600mg
- Glycine: 3-5g
- Apigenin: 50mg
- L-Theanine: 200mg
- Zinc: 20mg (if not taken at dinner)
Cognitive Support:
- Phosphatidylserine: 300mg
- Lions Mane Extract: 2g
Nootropics (Cycling - see schedule):
- Noopept: 50mg (daily)
- 9-ME-BC: 15-30mg (2-week cycles when needed)
- Bromantane: 25-150mg (1 month on, 1 month off)
- NSI-189: 20-80mg (1 month on, 1 month off)
- FL Modafinil: 50-200mg (4 weeks on, 2 off - take in AM, not PM)
- Methylene Blue: 10-50mg (6 weeks on, 1 off)
Skin Routine PM:
Evening Skin Routine:
1. Double cleanse (oil cleanser, then regular)
1. Azelaic Acid 10-20% (wait 20 min)
1. Tretinoin 0.05% (wait 20 min, start 2-3x/week)
1. Hyaluronic Acid (on damp skin)
1. Eye cream
1. Rich moisturizer
1. Castor Oil on lashes/brows
1. Gua Sha: 5 minutes
1. Ice face: 2 minutes
1. Lymphatic drainage with beef tallow
Sleep
- Mouth tape application
- Nose strips
- Meditation: 10-20 minutes
Performance Enhancers (Cycling):
- Arachidonic Acid: 1,400mg daily (6 weeks on, 1 off)
- Muscle Pro (Epicatechin + Turkesterone): 4 capsules daily (6 weeks on, 1 off)
- PhytoTurk (Turkesterone): 1-2g daily (6 weeks on, 1 off)
- 5-Amino-1MQ: 50-150mg daily (4 weeks on, 2 off)
- Alpha Yohimbine: 3-6mg daily (6 weeks on, 1 off)
PEPTIDES PROTOCOL (Daily/Weekly Injections)
Brain Health (Cycling):
- Cerebrolysin: As prescribed by protocol
- NAD+: As prescribed by protocol
ADDITIONAL DAILY SUPPLEMENTS
Anytime/Ongoing:
- Turkesterone: Dose as directed
- Tongkat Ali: As directed
- BLACK OX Testosterone Booster: 8-16 pills daily (6 weeks on, 1 off)
- Top T: 4 pills daily (6 weeks on, 1 off)
Sexual Health (2-3x/week or as needed):
- Tadalafil: 10-20mg every other day (6 weeks on, 1 off)
- Mucuna Pruriens (L-Dopa): 300-500mg daily
-Cialis/Viagra: As needed
Joint Support (Daily):
- Hyaluronic Acid (oral): 200mg daily
BODY & GROOMING (DAILY/WEEKLY)
Daily:
- Minoxidil: Apply to eyebrows/scalp as directed
- Mascara: Apply as desired
- Eyeliner: Apply as desired
- Cologne: Apply
- Trim nose hairs: Only very outside ones as needed
- Shave: Against grain for max smoothness
- Mewing: Conscious tongue posture throughout day
- Gum chewing: 2 hours daily
- Chin tucks: Throughout day
- Neck exercises: Daily routine
Weekly:
- Ketoconazazole Shampoo 2%: 2-3x per week
- Derma stamp scalp (1.5mm): Once weekly
- Derma stamp face (0.5mm): Once weekly
- Microneedle eyebrows with minoxidil: 1-2x weekly
- Teeth whitening: As per product schedule
As Needed:
- Lumify Eye Drops: 2-3x per week max (not daily)
- Tan maintenance: Melanotan 2 or natural sun exposure
PHYSICAL TRAINING (WEEKLY SCHEDULE)
Daily (Every Day):
- 10,000 steps minimum
- Stretching: 15 minutes
- Mewing practice
- Posture work (chin tucks, neck exercises)
4x Per Week (Gym Days):
- Working out: Full training session
- Pull-up bar hangs: End of workout or separately
- Foam rolling: 10 minutes post-workout
Weekly Training:
- HIIT: 1-2 sessions
- Sprints: 1-2 sessions
- Masai jumps: Integrate into leg days
3-4x Per Week:
- Cold shower or cold plunge: 2-3 minutes
- Sauna or steam room: 15-20 minutes
- Heat exposure: As available
Every 5-6 Weeks:
- Deload week: 50% volume reduction
HEALTH MONITORING (ONGOING)
Daily:
- Morning weight (same time, after bathroom)
- Blood pressure: AM reading
- Blood pressure: PM reading
- Resting heart rate
- Log mood (1-10 scale)
- Log libido (1-10 scale)
- Log energy (1-10 scale)
- Log sleep hours + quality
- Track side effects (any changes)
Weekly:
- Progress photos (same lighting, angles, time)
- Body measurements (chest, waist, arms, legs)
- Review training log and adjust
- Check in with coach
- Review and plan upcoming week
Every 2 Weeks:
- Detailed body measurements
- Assess any side effects
- Adjust protocols as needed
Every 8-12 Weeks:
- DEXA scan for body composition
Bloodwork Schedule:
- Baseline: Before starting cycle
- Week 4: First check-in
- Week 8: Mid-cycle
- Week l12: Late cycle
- Week 16: End of cycle
- 4 weeks post-PCT: Recovery check
Comprehensive Panel Includes:
- Total & Free Testosterone
- Estradiol (sensitive assay)
- LH, FSH
- Prolactin
- SHBG
- Complete Metabolic Panel (liver, kidney)
- Lipid Panel (Total Chol, LDL, HDL, Triglycerides)
- Complete Blood Count (CBC)
- TSH, Free T3, Free T4
- Fasting Glucose, HbA1c
- PSA (prostate)
- CRP (inflammation)
- Vitamin D levels
BEHAVIORAL & LIFESTYLE (DAILY/WEEKLY)
Daily:
- Semen Retention, 4x release allowed monthly
- Penis Enhancement Protocol (Pump+manuals+extenfer) + Kegels: Daily exercises
- Journaling: 10 minutes (track mood, progress, side effects)
- Charisma practice: In-person interactions, Ome TV if desired
Weekly:
- Status maxing activities
- Money maxing work/business
- Style assessment and refinement
Bi-Weekly or Monthly:
- Professional therapy session
- Review mental health and body image
- Assess relationship with protocol
AESTHETIC PROCEDURES (AS SCHEDULED)
Ongoing/Maintenance:
- Accutane: As prescribed by dermatologist
- Getting tattoos: Schedule as desired
- Perm for hair: Schedule appointment
- Groom maxing: Regular barber/grooming appointments
WEEKLY SUMMARY CHECKLIST
SUNDAY:
- Meal prep for week
- Progress photos
- Full body measurements
- Weekly review and planning
- Derma stamp scalp (1.5mm)
- Update tracking spreadsheet
MONDAY:
- Testosterone injection (250mg)
- Weekly check-in with coach
- Set weekly goals
TUESDAY:
- HCG injection (500 IU)
WEDNESDAY:
- Mid-week assessment
THURSDAY:
- Testosterone injection (250mg)
FRIDAY:
- HCG injection (500 IU)
- End of week review
SATURDAY:
- Cheat meal/refeed
- Social activities
- Recovery focus
- Sauna session
EMERGENCY SUPPLIES (KEEP ON HAND)
- Extra AI (Aromasin) in case of high estrogen
- nolvadex for emergency gyno protocol
- Blood pressure medication backup
- Emergency contact info accessible
- First aid for injection sites
Priority Hierarchy:
1. MANDATORY: Blood pressure monitoring, bloodwork, core health supplements (NAC, Omega-3, CoQ10, Magnesium, Vitamin D)
1. HIGH PRIORITY: Sleep optimization, skin routine, testosterone + HCG injections
1. MEDIUM PRIORITY: Performance supplements, peptides, SARMs
1. OPTIONAL: Nootropics (cycle as needed), aesthetic procedures
TEST E/CYP 500mg /week
HCG 1000IU/WEEK
SARMS PROTOCOL (Separate cycles or specific timing)
8-Week Cycle:
- Ostarine: Dose TBD (daily, 8 weeks)
- MK-677: 10mg daily (5 days on, 2 off, 8 weeks, 2 off, repeat)
4-Week Cycle:
- RAD-140: Dose TBD (daily, 4 weeks)
Other SARMs (Cycle as planned):
- AC-262: 10-20mg daily (8 weeks on, 2 off)
- Cardarine (GW-501516): 10-20mg daily (4-8 weeks on, 2-4 off)
- 3-AD: 75-150mg daily (8 weeks on, 2 off)
- Testofensine: 0.25mg twice per week (4-8 weeks, 2-4 off)
Daily Peptides:
- BPC-157: 250-500mcg daily (SubQ)
- Semax + Selank: 300mcg 3x/day (nasal spray)
Twice Weekly:
- TB-500: 2.5mg 2x/week (SubQ)
2-3x Daily (Growth Hormone Stack):
- CJC-1295 no DAC: 100-200mcg (2-3x daily)
- Ipamorelin: 100-200mcg (2-3x daily)
- Take together before meals and before bed
Weekly:
- Retatrutide: 2.5mg per week (for 8 weeks)
As Needed:
- GHK-Cu: Topical or injected as directed
- Melanotan 2: 250mcg per dose (for tanning)
- PT-141: 1mg per dose (for libido enhancement)
INJECTION SCHEDULE (WEEKLY)
MONDAY:
- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- log injection site
TUESDAY:
- HCG: 500 IU (SubQ injection)
THURSDAY:
- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- Log injection site
FRIDAY:
- HCG: 500 IU (SubQ injection)
AS NEEDED (Based on Bloodwork/Symptoms):
- Aromasin: 12.5mg 2x/week (adjust based on estrogen levels)
WAKEUP 5AM
Health & Longevity:
- Vitamin D3: 5,000-10,000 IU
- Vitamin K2-MK7: 200-400mcg
- Omega-3 Fish Oil: 2g (1g now, 1g later)
- CoQ10 (Ubiquinol): 200mg
- NAC: 600mg (1st of 2 doses)
- Methylated B-Complex: 1 capsule
- Vitamin C: 1,000mg (1st of 2-3 doses)
Blood Pressure & Cardiovascular:
- Telmisartan: 40mg OR Nebivolol: 5mg (choose one)
Hair & Hormones:
- Finasteride: 0.25mg
- Biotin: 10,000mcg
Testosterone Support:
- Boron: 9-12mg
Skin (After supplements):
Morning Skin Routine:
1. Cleanser
1. Vitamin C Serum 15-20%
1. Niacinamide 10%
1. Hyaluronic Acid (on damp skin)
1. Eye cream
1. Moisturizer
1. SUNSCREEN SPF PA +++(MANDATORY)
Body Care
- Ice face: 2 minutes
- Lymphatic drainage with beef tallow
Practices:
- Check weight, blood pressure, resting heart rate (log it)
- Cold shower: 2-3 minutes
- Meditation: 20 minutes
BREAKFAST (8-9 AM)
Light meal - fruit, coffee/tea
With First Meal:
- Probiotic: 50+ billion CFU
- Digestive Enzymes: 1-2 capsules
- Collagen Peptides: 20g (add to coffee/shake)
- Apple Cider Vinegar: 2 tbsp (in water)
- Shilajit Resin: 500mg
- Berberine: 500mg (1st of 3 doses)
- Chromium Picolinate: 200mcg
PRE-WORKOUT (30-45 min before - Around 11 AM-12 PM)
Performance Stack:
- L-Citrulline: 6-9g
- Beta-Alanine: 3-5g
- Creatine Monohydrate: 5g
- Betaine (TMG): 2.5-5g
- gylcerol Powder: 3-5g
- Taurine: 3g
- Caffeine: 200-300mg
- L-Theanine: 200mg
- Pink Himalayan Salt: 1/4 tsp in water
DURING WORKOUT
- Electrolytes + BCAAs/EAAs in water
- Pink salt in water bottle
POST-WORKOUT (Immediately after)
- Protein Shake: 40-50g protein
- L-Glutamine: 10g
- Creatine: 5g (if not taken pre-workout)
LUNCH (Main Meal #1)
With Meal:
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (with high carb meals)
- Berberine: 500mg (2nd dose)
- Alpha-Lipoic Acid (R-ALA): 300mg
- Glucosamine + Chondroitin + MSM: Full dose
- Cissus Quadrangularis: 1,000mg
AFTERNOON (3-4 PM)
Health Support:
- NAC: 600mg (2nd dose)
- CoQ10: 200mg (2nd dose)
- Omega-3 Fish Oil: 2g
- L-Theanine: 200mg
- Rhodiola Rosea: 500mg
- Curcumin (with black pepper): 1,000mg
- Quercetin: 500-1,000mg
- Vitamin C: 1,000mg (2nd dose)
- Citrus Bergamot: 1,000-1,500mg
DINNER (Main Meal #2)
With Meal:
- 1oz Raw Beef Liver (eat with meal)
- Other Mixed Organ Pills: Full dose
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (if high carb meal)
- Berberine: 500mg (3rd dose)
- Zinc Picolinate: 30mg
- DIM: 200mg
- Liver and Kidney Support: 3 pills
- TUDCA: 500mg
- Potassium: As directed
- Electrolytes supplement
EVENING (7-8 PM)
Practices:
- Stretching/Mobility: 15 minutes
- Foam Rolling: 10 minutes
- Sauna: 20 minutes (if available, 3-4x/week)
- Put on Blue Light Blocking Glasses
BEFORE BED (9-10 PM - 2 hours before sleep)
Gut Health:
- Psyllium Husk: 10-15g (with full glass of water)
BEFORE BED (30-60 min before sleep)
Sleep Optimization:
- gorilla dream
- Magnesium Glycinate: 400-600mg
- Magnesium Threonate: 2,000mg
- Ashwagandha KSM-66: 600mg
- Glycine: 3-5g
- Apigenin: 50mg
- L-Theanine: 200mg
- Zinc: 20mg (if not taken at dinner)
Cognitive Support:
- Phosphatidylserine: 300mg
- Lions Mane Extract: 2g
Nootropics (Cycling - see schedule):
- Noopept: 50mg (daily)
- 9-ME-BC: 15-30mg (2-week cycles when needed)
- Bromantane: 25-150mg (1 month on, 1 month off)
- NSI-189: 20-80mg (1 month on, 1 month off)
- FL Modafinil: 50-200mg (4 weeks on, 2 off - take in AM, not PM)
- Methylene Blue: 10-50mg (6 weeks on, 1 off)
Skin Routine PM:
Evening Skin Routine:
1. Double cleanse (oil cleanser, then regular)
1. Azelaic Acid 10-20% (wait 20 min)
1. Tretinoin 0.05% (wait 20 min, start 2-3x/week)
1. Hyaluronic Acid (on damp skin)
1. Eye cream
1. Rich moisturizer
1. Castor Oil on lashes/brows
1. Gua Sha: 5 minutes
1. Ice face: 2 minutes
1. Lymphatic drainage with beef tallow
Sleep
- Mouth tape application
- Nose strips
- Meditation: 10-20 minutes
Performance Enhancers (Cycling):
- Arachidonic Acid: 1,400mg daily (6 weeks on, 1 off)
- Muscle Pro (Epicatechin + Turkesterone): 4 capsules daily (6 weeks on, 1 off)
- PhytoTurk (Turkesterone): 1-2g daily (6 weeks on, 1 off)
- 5-Amino-1MQ: 50-150mg daily (4 weeks on, 2 off)
- Alpha Yohimbine: 3-6mg daily (6 weeks on, 1 off)
PEPTIDES PROTOCOL (Daily/Weekly Injections)
Brain Health (Cycling):
- Cerebrolysin: As prescribed by protocol
- NAD+: As prescribed by protocol
ADDITIONAL DAILY SUPPLEMENTS
Anytime/Ongoing:
- Turkesterone: Dose as directed
- Tongkat Ali: As directed
- BLACK OX Testosterone Booster: 8-16 pills daily (6 weeks on, 1 off)
- Top T: 4 pills daily (6 weeks on, 1 off)
Sexual Health (2-3x/week or as needed):
- Tadalafil: 10-20mg every other day (6 weeks on, 1 off)
- Mucuna Pruriens (L-Dopa): 300-500mg daily
-Cialis/Viagra: As needed
Joint Support (Daily):
- Hyaluronic Acid (oral): 200mg daily
BODY & GROOMING (DAILY/WEEKLY)
Daily:
- Minoxidil: Apply to eyebrows/scalp as directed
- Mascara: Apply as desired
- Eyeliner: Apply as desired
- Cologne: Apply
- Trim nose hairs: Only very outside ones as needed
- Shave: Against grain for max smoothness
- Mewing: Conscious tongue posture throughout day
- Gum chewing: 2 hours daily
- Chin tucks: Throughout day
- Neck exercises: Daily routine
Weekly:
- Ketoconazazole Shampoo 2%: 2-3x per week
- Derma stamp scalp (1.5mm): Once weekly
- Derma stamp face (0.5mm): Once weekly
- Microneedle eyebrows with minoxidil: 1-2x weekly
- Teeth whitening: As per product schedule
As Needed:
- Lumify Eye Drops: 2-3x per week max (not daily)
- Tan maintenance: Melanotan 2 or natural sun exposure
PHYSICAL TRAINING (WEEKLY SCHEDULE)
Daily (Every Day):
- 10,000 steps minimum
- Stretching: 15 minutes
- Mewing practice
- Posture work (chin tucks, neck exercises)
4x Per Week (Gym Days):
- Working out: Full training session
- Pull-up bar hangs: End of workout or separately
- Foam rolling: 10 minutes post-workout
Weekly Training:
- HIIT: 1-2 sessions
- Sprints: 1-2 sessions
- Masai jumps: Integrate into leg days
3-4x Per Week:
- Cold shower or cold plunge: 2-3 minutes
- Sauna or steam room: 15-20 minutes
- Heat exposure: As available
Every 5-6 Weeks:
- Deload week: 50% volume reduction
HEALTH MONITORING (ONGOING)
Daily:
- Morning weight (same time, after bathroom)
- Blood pressure: AM reading
- Blood pressure: PM reading
- Resting heart rate
- Log mood (1-10 scale)
- Log libido (1-10 scale)
- Log energy (1-10 scale)
- Log sleep hours + quality
- Track side effects (any changes)
Weekly:
- Progress photos (same lighting, angles, time)
- Body measurements (chest, waist, arms, legs)
- Review training log and adjust
- Check in with coach
- Review and plan upcoming week
Every 2 Weeks:
- Detailed body measurements
- Assess any side effects
- Adjust protocols as needed
Every 8-12 Weeks:
- DEXA scan for body composition
Bloodwork Schedule:
- Baseline: Before starting cycle
- Week 4: First check-in
- Week 8: Mid-cycle
- Week l12: Late cycle
- Week 16: End of cycle
- 4 weeks post-PCT: Recovery check
Comprehensive Panel Includes:
- Total & Free Testosterone
- Estradiol (sensitive assay)
- LH, FSH
- Prolactin
- SHBG
- Complete Metabolic Panel (liver, kidney)
- Lipid Panel (Total Chol, LDL, HDL, Triglycerides)
- Complete Blood Count (CBC)
- TSH, Free T3, Free T4
- Fasting Glucose, HbA1c
- PSA (prostate)
- CRP (inflammation)
- Vitamin D levels
BEHAVIORAL & LIFESTYLE (DAILY/WEEKLY)
Daily:
- Semen Retention, 4x release allowed monthly
- Penis Enhancement Protocol (Pump+manuals+extenfer) + Kegels: Daily exercises
- Journaling: 10 minutes (track mood, progress, side effects)
- Charisma practice: In-person interactions, Ome TV if desired
Weekly:
- Status maxing activities
- Money maxing work/business
- Style assessment and refinement
Bi-Weekly or Monthly:
- Professional therapy session
- Review mental health and body image
- Assess relationship with protocol
AESTHETIC PROCEDURES (AS SCHEDULED)
Ongoing/Maintenance:
- Accutane: As prescribed by dermatologist
- Getting tattoos: Schedule as desired
- Perm for hair: Schedule appointment
- Groom maxing: Regular barber/grooming appointments
WEEKLY SUMMARY CHECKLIST
SUNDAY:
- Meal prep for week
- Progress photos
- Full body measurements
- Weekly review and planning
- Derma stamp scalp (1.5mm)
- Update tracking spreadsheet
MONDAY:
- Testosterone injection (250mg)
- Weekly check-in with coach
- Set weekly goals
TUESDAY:
- HCG injection (500 IU)
WEDNESDAY:
- Mid-week assessment
THURSDAY:
- Testosterone injection (250mg)
FRIDAY:
- HCG injection (500 IU)
- End of week review
SATURDAY:
- Cheat meal/refeed
- Social activities
- Recovery focus
- Sauna session
EMERGENCY SUPPLIES (KEEP ON HAND)
- Extra AI (Aromasin) in case of high estrogen
- nolvadex for emergency gyno protocol
- Blood pressure medication backup
- Emergency contact info accessible
- First aid for injection sites
Priority Hierarchy:
1. MANDATORY: Blood pressure monitoring, bloodwork, core health supplements (NAC, Omega-3, CoQ10, Magnesium, Vitamin D)
1. HIGH PRIORITY: Sleep optimization, skin routine, testosterone + HCG injections
1. MEDIUM PRIORITY: Performance supplements, peptides, SARMs
1. OPTIONAL: Nootropics (cycle as needed), aesthetic procedures
Last edited:
