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[riggymon]

How often should you bone smash
I currently go one day on one day off with 5 minutes on each target zone

 

[daudthe1_]

How often should you bone smash
I currently go one day on one day off with 5 minutes on each target zone

look up the guide by SpectrumAesthetics

 

[MidTierNormie]

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[MidTierNormie]

look up the guide by SpectrumAesthetics

mirin guide

 

[riggymon]

look up the guide by SpectrumAesthetics

Thanks man