21M, 5'4 any realistic height growth options left?

[max627]

Hey everyone.
I’m 21, around 5'4" and height has been one of my biggest insecurities for years.
I wanted honest advice from people here
is there realistically any way to gain height after 21 naturally, or is it mostly over once growth plates close?
Things I’m currently considering/researching:
1)sleep optimization
2)posture/stretching
3)nutrition
4)MK-677 or other peptides discussions
5)limb lengthening surgery (far future maybe)
I’m not looking for fake motivation, just realistic opinions and experiences.
Also if anyone grew even 1–2 inches after 21 naturally, I’d genuinely like to know what helped.
Thanks.

 

[spazdex]

you can go to a doctor and check if they are closed or not
also you can check if you have anterior pelvic tilt or any pelvic problems
you might be able to grow maybe 1-2 cm

 

[lemureater]

anybody that says u can grow after 21 is a retard

its over

dont even bother with this shit

just save up for leg lengthening or live as a monk

 

[ghost!]

everything is cope just wear lifts

 

[Renophobeadoobe]

Yeah just optimize circadian rhythm, sleep, and nutrition. What the fuck is that going to do nigga you're 21.

You're 5'4 at 21 and are considering the lowest tier dog shit MK677, and the highest tier beast mode activated LEG LENGTHENING

BUT NOT HGH??? NIGGA WTF

GO get a xray to see if your plates are open, if they are HGH + AI

 

[AgentAngularity]

only person I knew that grew taller after 21 was my cousin. Went from 6'1.5 to 6'3~6.35, but he started puberty extremely late. If you started puberty before 15, theres a very low chance youll grow at that age

 

[Awest]

Hey everyone.
I’m 21, around 5'4" and height has been one of my biggest insecurities for years.
I wanted honest advice from people here
is there realistically any way to gain height after 21 naturally, or is it mostly over once growth plates close?
Things I’m currently considering/researching:
1)sleep optimization
2)posture/stretching
3)nutrition
4)MK-677 or other peptides discussions
5)limb lengthening surgery (far future maybe)
I’m not looking for fake motivation, just realistic opinions and experiences.
Also if anyone grew even 1–2 inches after 21 naturally, I’d genuinely like to know what helped.
Thanks.

Hey I was 5´6 at 14, and am the same height at 27. took mk667 1.5 year total from 17-20, did jack shit for me. once you havent grown for like 2 years its literally over I think I am sorry for you brother. Your best option is getting an xray though, so you can know for sure.

 

[cauintyo]

cant tell if this is a joke