230 lbs at 6 ft 0

britshcel

britshcel

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I'm very inactive and my diet consists of McDonalds, subway, and chocolate and and energy drinks. But my build is ectomorph too which screams malnourished


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IMG 20250125 125753
 
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ideal male physique.
Fatness is a sign of wealth and prosperity,means your harvests are plentiful and shit
 
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The cut is gonna be crazy
 
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It's over
 
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Beyond over it never ducking began
 
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britshcel said:
I'm very inactive and my diet consists of McDonalds, subway, and chocolate and and energy drinks. But my build is ectomorph too which screams malnourished


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Nigga just DON'T EAT.

I used to weigh around 87kg at 5'7 - literally all it took is just some depressive episode and not eating for a week or two.

Now at 5'11 64kg although my stretch marks looks fucking horrible. It's never over.
 
elfin said:
Nigga just DON'T EAT.

I used to weigh around 87kg at 5'7 - literally all it took is just some depressive episode and not eating for a week or two.

Now at 5'11 64kg although my stretch marks looks fucking horrible. It's never over.
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yeah I need to. I struggl e walk because I feel too heavy as I'm naturally ectomorphic. Overpronated foot doesn't help tho
 
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britshcel said:
yeah I need to. I struggl e walk because I feel too heavy as I'm naturally ectomorphic. Overpronated foot doesn't help tho
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Try looking into water therapy and take intervals. You're much better than a lot of people out there since you are not ignorant of your flaws and is trying to change.
 
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elfin said:
Nigga just DON'T EAT.

I used to weigh around 87kg at 5'7 - literally all it took is just some depressive episode and not eating for a week or two.

Now at 5'11 64kg although my stretch marks looks fucking horrible. It's never over.
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My doctor just say it bdd an tells me about body positivity
 
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aloooeJIEEES said:
Start just with healthy lifestyle u retarded nigger
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yes but my mother is bigger so it's quite difficult I'm trying but find I keep failing ive yoyo dieted too D:
 
elfin said:
Nigga just DON'T EAT.

I used to weigh around 87kg at 5'7 - literally all it took is just some depressive episode and not eating for a week or two.

Now at 5'11 64kg although my stretch marks looks fucking horrible. It's never over.
Click to expand...
Starving is one of the most retarded ways to loose bf

He just needs to stop eating fuckin fast food for his 1st step
 
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Just lose weight slowly. Don't neglect your health.
 
britshcel said:
yes but my mother is bigger so it's quite difficult I'm trying but find I keep failing ive yoyo dieted too D:
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Start from JUST not eating fast food it should be your first goal
 
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aloooeJIEEES said:
Starving is one of the most retarded ways to loose bf

He just needs to stop eating fuckin fast food for his 1st step
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Most fatcels have little to no discipline. It's better to just cut off food entirely for a few days and just drink water than to do calorie deficit since it literally is just Satan tempting you to eat more.

Although it might be different to some - it has worked for me and that's all that matters.

I'm really just talking from experience here so eh I'm not very credible to begin with lol OP should do his research and see which method will work best for him.
 
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hopecel said:
ofiara Klineltera or just a fat fuck? @St.TikTokcel
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I've had a karotype for that in the past, it came back negative. My testicles are also normal size but I used to think.
 
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elfin said:
Most fatcels have little to no discipline. It's better to just cut off food entirely for a few days and just drink water than to do calorie deficit since it literally is just Satan tempting you to eat more.

Although it might be different to some - it has worked for me and that's all that matters.
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Starving will always have diminishing returns though, especially if sustained over a long period of time. The problem people encounter when losing weight is sustainability; they chase weight loss as opposed to pursuing a healthy lifestyle, which is why, supposedly, most diets fail.
 
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britshcel said:
It doesn't help my waist is 42 inches I get heartburn and indigestion a lot. Probably that.
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Yeah, you have to lean down, and stop eating processed trash--only makes heartburn worse.
 
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Krisis said:
Starving will always have diminishing returns though, especially if sustained over a long period of time. The problem people encounter when losing weight is sustainability; they chase weight loss as opposed to pursuing a healthy lifestyle, which is why, supposedly, most diets fail.
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This is true but wouldn't taking intervals make it a viable option? (i.e water therapy for a week -> 3 weeks of eating well and exercising)
 
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elfin said:
This is true but wouldn't taking intervals make it a viable option? (i.e water therapy for a week -> 3 weeks of eating well and exercising)
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You'd definitely lose weight. But that level of restriction is extreme and I'd imagine counterproductive. You'd probably just end up with an ED.

It's ideal to simply focus on your overall health, which manifests in well-balanced meals that are high in satiety with an exercise routine that you can adhere to over a long period of time.

When people choose unsustainable methods, what they don't realize is that they're just locking themselves into probably ending up bigger than when they started. Weight loss has to be as stress-free as possible for it to work.
 
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elfin said:
This is true but wouldn't taking intervals make it a viable option? (i.e water therapy for a week -> 3 weeks of eating well and exercising)
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Even worse when I sit down 😢




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britshcel said:
Walking kills me because of my flat foot and weight
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Look into stretches for that. Focus on diet for now, though. You're big enough that you can probably healthily lose a good amount of weight in a relatively short amount of time. Then start with low-intensity exercise and progress from there.
 
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britshcel said:
I've had a karotype for that in the past, it came back negative. My testicles are also normal size but I used to think.
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what about dick size?
 
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Just lose weight dude
 
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Diet moderately but consistently
Alongside gym 5x a week

It’s all about consistency
1737815937246
 
im an inch taller than you but weight 165 lbs
 
Kill yourself look what you did to yourself
 
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britshcel said:
5x a week!!!? I stuggle to walk
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This is not walking
This is lifting weights
And yes aim for 3x a week for starters until you build a habit

You must go the 3 times, as if your life depends on it
It doesn’t matter what, you have to go 3 times

When you are there, start using the machines/lifting weights
Have a feel around, it’s a great place and every type of person is there from very very obese to overweight to healthy weight to fit to skinny to borderline malnourished
 
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