230 lbs at 6 ft 0

[britshcel]

This is not walking
This is lifting weights
And yes aim for 3x a week for starters until you build a habit

You must go the 3 times, as if your life depends on it
It doesn’t matter what, you have to go 3 times

When you are there, start using the machines/lifting weights
Have a feel around, it’s a great place and every type of person is there from very very obese to overweight to healthy weight to fit to skinny to borderline malnourished

But goatis says eating fast food everyday and being very sedentary is healthier than lifting heavy. He sounds like he knows what he is talking about idk

 

[hopecel]

But goatis says eating fast food everyday and being very sedentary is healthier than lifting heavy. He sounds like he knows what he is talking about idk

skinniest Goatis watcher @IAMNOTANINCEL

no dude whatever do what you want, I'm suggesting you to lose some weight you can't achieve that with just eating the same goyslop you have consumed up until now

you should eat zero carbs and drink a gallon of water daily also at least go for a walk or something if you won't hit the gym, you have to burn calories no matter how

 

[hopecel]

173

how old are you?

 

[valentine]

how old are you?

20

 

[hopecel]

20

are you open-minded?

 

[britshcel]

skinniest Goatis watcher @IAMNOTANINCEL

no dude whatever do what you want, I'm suggesting you to lose some weight you can't achieve that with just eating the same goyslop you have consumed up until now

you should eat zero carbs and drink a gallon of water daily also at least go for a walk or something if you won't hit the gym, you have to burn calories no matter how

true I just lay in bed or sit and only time I get up is to eat or go toilet. I'll move more but lifting heavy will make me stress

 

[valentine]

are you open-minded?

yes i am but ur low iq if u disagree w me on anything

 

[hopecel]

yes i am but ur low iq if u disagree w me on anything

you can be my friend

 

[valentine]

you can be my friend

i identify as skinny

 

[hopecel]

i identify as skinny

I've heard somewhere that you're androgynous, is that right?

 

[valentine]

I've heard somewhere that you're androgynous, is that right?

i dont like this already

 

[hopecel]

i dont like this already

huh, why?

 

[valentine]

huh, why?

idont know it depends im not too masculine looking

 

[hopecel]

idont know it depends im not too masculine looking

umm that's awesome!! please share some photos of yourself with us or at least with me

 

[valentine]

umm that's awesome!! please share some photos of yourself with us or at least with me

im good

 

[britshcel]

I've heard somewhere that you're androgynous, is that right?

Btw when I went to doctor for physical examination they said to me afterwards about body positivity. They don't help much tbh.

 

[hopecel]

im good

don't be selfish