24% bf to 15% face changes after 15kg/33lbs lost [LEANMAXING JOURNEY]

[redlorry34]

aside from seeing abs for the first time, lower third changes are pretty good






going to try lose another 4kg to get down to 10-11% bodyfat then i'll make a detailed post of the journey

 

[Deleted member 19798]

Mirin skin tone change

 

[redlorry34]

Mirin skin tone change

just upgraded from old android phone to iphone 11

 

[Deleted member 13787]

@RabidRosaries lifefuel

 

[casadebanho]

aside from seeing abs for the first time, lower third changes are pretty good

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going to try lose another 4kg to get down to 10-11% bodyfat then i'll make a detailed post of the journey

Leanmaxxing really is the best thing you can do to your face lol

I am low bodyfat% and still have chubby face, buccal fat removal on July 13th

 

[FootLongDong]

Always trim your Pubic hair

 

[kokoszanel]

Leanmaxxing really is the best thing you can do to your face lol

I am low bodyfat% and still have chubby face, buccal fat removal on July 13th

so cut off starchy carbs or you're not low body fat.

 

[Hated subhuman]

aside from seeing abs for the first time, lower third changes are pretty good

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View attachment 1763356
View attachment 1763354View attachment 1763361

going to try lose another 4kg to get down to 10-11% bodyfat then i'll make a detailed post of the journeys

good progress

 

[tyronelite]

Glad you shaved that chin strap

 

[Chinacurry]

U ethnic?

 

[redlorry34]

Leanmaxxing really is the best thing you can do to your face lol

I am low bodyfat% and still have chubby face, buccal fat removal on July 13th

What’s your bf%?

 

[Survivor95]

As long You don't have really mess up proportions, with is rare, with a lean face You can't never be incel.

 

[redlorry34]

U ethnic?

Yeh I’m Bangladeshi

 

[redlorry34]

Glad you shaved that chin strap

I really wanted to grow a full manly beard before, but acquiring knowledge from this forum I see stubble is best

 

[casadebanho]

What’s your bf%?

14%, I could go lower (I have been like 9%) but it's very hard to maintain without losing my muscle mass

 

[AlexBrown84]

How long did it take

 

[AlexBrown84]

Someone morph me lean ?

We done bought everything in the store

 

[Wallenberg]

Keep up the good work OP.

 

[redlorry34]

How long did it take

4.5 months but with my current discipline could’ve done it in half the time

 

[AlexBrown84]

4.5 months but with my current discipline could’ve done it in half the time

How can I do it

 

[AlexBrown84]

I’m eating chocolate muffin now but I will stop eating chocolate muffin to do it @Thompsonz

Me with muffin

 

[redlorry34]

14%, I could go lower (I have been like 9%) but it's very hard to maintain without losing my muscle mass

Good luck with the buccal fat removals, would like to see the results if you don’t mind posting

 

[redlorry34]

How can I do it

Calorie deficit, 10k steps daily, 30min Liss cardio daily and weight training at least 3x a week

 

[AlexBrown84]

Calorie deficit, 10k steps daily, 30min Liss cardio daily and weight training at least 3x a week

Do I have to run 30 mins or can I bicycle or use the cycling machine in gym

 

[redlorry34]

Do I have to run 30 mins or can I bicycle or use the cycling machine in gym

Yeh any cardio will do as long as your heart rate is 50-60% higher than resting for the cardio sesh

 

[dakchuh]

Someone morph me lean ?

We done bought everything in the store
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you have thick groid skin. i can tell by the acne scars and nose. appearing lean may be difficult for you

 

[zharupodrugu]

pencil neck, do neck