25mg zinc or 50mg?

[brucel]

How Long Should You Take 50 Milligrams of Zinc? | Livestrong.com

A 50-milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group. Exceeding the tolerable upper limit for zinc, or any nutrient, can lead to adverse effects.

www.livestrong.com

Is this true or some jewery lies?

And if its real why do most Zinc supplements have 50mg on them if it is "bad". and the "healthy adult" should take 11 mg in a day while there was a study that saw infertile men only have 10 mg zinc....

 

[Toth's thot]

just take copper to balance it out

 

[brucel]

just take copper to balance it out

thanks man, makes sense.

 

[ChristianChad]

Just eat beef/lamb/venison lol... Why do you need to supplement Zinc?

just take copper to balance it out

+1
Eat beef liver twice a week for Copper.

 

[brucel]

Just eat beef/lamb/venison lol... Why do you need to supplement Zinc?


+1
Eat beef liver twice a week for Copper.

Muscle building and for height, eating is better if you can keep getting it on a daily basis but supplementing imo since its cheaper and is better if you need x mineral to be higher everyday.

 

[ChristianChad]

Muscle building and for height

Then it's much better to eat the meat... You're getting Protein which is beneficial for both, especially for height. Aim for at least 120 grams of Protein per day

eating is better if you can keep getting it on a daily basis but supplementing imo is better if you need x to be mineral higher.

Nigga freshly ground ground beef is dirt cheap.

 

[brucel]

Then it's much better to eat the meat... You're getting Protein which is beneficial for both, especially for height. Aim for at least 120 grams of Protein per day

Nigga freshly ground ground beef is dirt cheap.

Nigga I am still 17 cant just ask for 200 g of x red meat, but I still eat 110-130 g of proteins per day, I want zinc from cheap sources thats why I supplement

 

[ChristianChad]

Nigga I am still 17 cant just ask for 200 g of x red meat, but I still eat 110-130 g of proteins per day, I want zinc from cheap sources thats why I supplement

ask your mom for 20 dollars, go to the butcher and ask for 1kg of ground beef/calf... whats the problem

 

[ChristianChad]

tell her you're heightmaxing

 

[brucel]

tell her you're heightmaxing

Nothing wrong with that, since I ask her to make me chicken for dinner everyday but you dont seem to understand that I am getting all my proteins like I just said and I just needed zinc as that is the best health supplement that I want to max.

 

[ChristianChad]

so you're a curry. alright

 

[brucel]

so you're a curry. alright

Nigga I am not a fucking curry I will rape you, shouldve just said have a good since seeing your from israel shit but my naiveness
fucking played on my judgement. I never said I need meat from the start you dumb fuck but you kept repeating the same shit like a an abused parrot

 

[ChristianChad]

Nigga I am not a fucking curry I will rape you, shouldve just said have a good since seeing your from israel shit but my naiveness
fucking played on my judgement. I never said I need meat from the start you dumb fuck but you kept repeating the same shit like a an abused parrot

keep eating minerals you will not absorb and just piss out

 

[brucel]

keep eating minerals you will not absorb and just piss out

I will piss on your grave after I will kill you (in a game)

 

[ChristianChad]

I will piss on your grave after I will kill you (in a game)

Ok (dnr)

 

[ChristianChad]

brb eating my daily red meat
brb getting my Zinc, Selenium and B Vitamins
brb getting my high quality Protein
brb getting my Saturated Fat and Cholesterol
brb not cucking myself

 

[brucel]

brb eating my daily red meat
brb getting my Zinc, Selenium and B Vitamins
brb getting my high quality Protein
brb getting my Saturated Fat and Cholesterol
brb not cucking myself

keep typing like an abused dog