2x bodyweight deadlift and squat is essential

[Deleted member 6573]

If you don't have this, you need to be working towards it

 

[EverythingMattersCel]

I have almost 3x bw deadlift. It's a subhuman trait.

 

[BigBiceps]

I mean why train deadlifts when you can just train your neck and shoulders?

 

[DoctorLooksmax]

I mean 2 x deadlift is pretty easy, squat muc harder - I don’t do either tho

 

[Ottoman Janissary]

I mean why train deadlifts when you can just train your neck and shoulders?

when you are pretty you fuck the girl
when you are strong you fuck the girl and her husband

Not the same

 

[188centimetres]

Minimum requirement to get a becky gf in 2022: Bench 3x your body weight

 

[BigBiceps]

when you are pretty you fuck the girl
when you are strong you fuck the girl and her husband

Not the same

Greasy cocks and lubed up buttholes, that's what this garage is all about.

 

[Chinacurry]

So is 1.4 bw bench