2x to failure best for size gains?

AgarthanPrince

AgarthanPrince

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I’m just wondering if 2 sets to failure is better than 3 I don’t get sore from either and definitely training hard enough
 
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AgarthanPrince said:
I’m just wondering if 2 sets to failure is better than 3 I don’t get sore from either and definitely training hard enough
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I would recommend 4 sets of 12 with lots of squatting and deadlifts for more micro tears
 
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nbfmyb said:
I would recommend 4 sets of 12 with lots of squatting and deadlifts for more micro tears
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to tone the muscles right?
 
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