3*12 or 2sets till failure?

[andlooksmax98]

Wich one ise better right now i am doing 3*12 but everyone tells me that its not the best for building muscle is it true or should i keep doint the 3*12

 

[hayesp]

do 2 sets of 6-8 reps till failure.

 

[andlooksmax98]

do 2 sets of 6-8 reps till failure.

Alr thanks

 

[rexuyq]

do 2 sets of 6-8 reps till failure.

Yes!

 

[hdjb]

There is no one all be all, gotta find what works best for you

 

[Evenity]

2x6-8 is def best

 

[lionel_pepsico]

Don’t listen to these brosplitters

1 Set 4-6 Reps 1-2 RIR EOD

Tap in to the hp (hypertrophypill)

 

[svarddre]

Both work, don’t really think it matters in the end

 

[hdjb]

Don’t listen to these brosplitters

1 Set 4-6 Reps 1-2 RIR EOD

Tap in to the hp (hypertrophypill)

Fbeod?

 

[lionel_pepsico]

Fbeod?

Precisely.