3 and 1/2 months change

naddynation

naddynation

Iron
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May 28, 2025
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IMG 2105
IMG 2104

Can I get a rating. This is my difference in 3 and a half months. Ive been trying to improve tan, lean and debloat. Give me a true rating and tips on how to improve. I will carry on leaning out as currently I am around 83kg 18% 5’11” (180cm).
 
Took a quick pic of my face lol. May not be the best but its 37 degrees celcius
 

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