3 month difference, improvements and rating?

[finl5666]

I massively increased my water consumption and fixed my diet. Also started sleeping longer. What rating am I now and what can I do to improve further?

 

[shmool]

Nigga grew his hair out

 

[finl5666]

Nigga grew his hair out

and slightly decorated

 

[finl5666]

Nigga grew his hair out

Debloated***

 

[Olympus]

I massively increased my water consumption and fixed my diet. Also started sleeping longer. What rating am I now and what can I do to improve further?
View attachment 4446337

Got slighter leaner
Get down to 10% bf then we will see

 

[finl5666]

Got slighter leaner
Get down to 10% bf then we will see

How long would that take?

 

[Olympus]

How long would that take?

I don’t know? Depends how determined you are

 

[finl5666]

I don’t know? Depends how determined you are

I can go gym 3 times a week until April then I can go everyday

 

[high_ltn]

Debloated***

you cant debloat if ur sub 12%bf retard

 

[finl5666]

you cant debloat if ur sub 12%bf retard

 

[finl5666]

this is a lie

 

[pslfinalboss]

I can go gym 3 times a week until April then I can go everyday

gym is cope for losing weight and getting shredded unless you're doing hours of cardio a day. Weightlifting will do jack shit for burning fat, focus on being on a caloric deficit. https://looksmax.org/threads/the-ul...-eat-bro-the-truth-about-leanmaxxing.1430506/ If you wanna take the easy way out you can just hop on reta

 

[A_H0T_Wombat]

I massively increased my water consumption and fixed my diet. Also started sleeping longer. What rating am I now and what can I do to improve further?
View attachment 4446337

U gotta lose weight niglet, and start using accutane


Calories in calories out

 

[finl5666]

U gotta lose weight niglet, and start using accutane


Calories in calories out

yessir

 

[high_ltn]

this is a lie

no its not

you need to be lean first to truly see if your not deformed or whatever shit

 

[finl5666]

I only way 57kg atm, don’t want to do calorie deficit until I weigh a bit more

gym is cope for losing weight and getting shredded unless you're doing hours of cardio a day. Weightlifting will do jack shit for burning fat, focus on being on a caloric deficit. https://looksmax.org/threads/the-ul...-eat-bro-the-truth-about-leanmaxxing.1430506/ If you wanna take the easy way out you can just hop on reta

 

[high_ltn]

I only way 57kg atm, don’t want to do calorie deficit until I weigh a bit more

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

read the introduction fuck nigga

 

[finl5666]

I don’t know? Depends how determined you are

what would you currently rate me as?