3 months at the gym

[JustChris]

I’m not trying to get huge because I don’t like the aesthetics of it, just want some muscle mass while staying lean.
Pretty happy with the results so far.

 

[averageblokecel]

That isn't 3 fucking months in the gym unless you weren't a beginner in the first place or you have been juicing

 

[JustChris]

That isn't 3 fucking months in the gym unless you weren't a beginner in the first place or you have been juicing

Literally 3 months. Only did compound exercises. Bench press, deadlifts, squats and calves.

 

[averageblokecel]

Literally 3 months. Only did compound exercises. Bench press, deadlifts, squats and calves.

bf% and wrist circumference now

 

[extreme-overthinker]

Wow

 

[Tricky]

That isn't 3 fucking months in the gym unless you weren't a beginner in the first place or you have been juicing

I remember there was a guy in a study who doubled his arm size in three months. I think they were studying volume, and he was being blood tested at the time. Some people respond really well to training
It's also possible he's detrained, meaning he lost some muscle and is getting it back

 

[averageblokecel]

I remember there was a guy in a study who doubled his arm size in three months. I think they were studying volume, and he was being blood tested at the time. Some people respond really well to training

Yeah that's why I asked for bf% and wrist circumference, maybe he's a hardcore meso with low bf%

 

[extreme-overthinker]

Yeah that's why I asked for bf% and wrist circumference, maybe he's a hardcore meso with low bf%

When it comes to the gym, genetics makes a HUGE difference, idk why some on this site will deny it.

 

[JustChris]

bf% and wrist circumference now

8-9% bodyfat, no fucking idea about wrist circumference.

 

[averageblokecel]

8-9% bodyfat, no fucking idea about wrist circumference.

measure it then boy

 

[Deleted member 281]

I’m not trying to get huge because I don’t like the aesthetics of it, just want some muscle mass while staying lean.
Pretty happy with the results so far.

Solid progress dude. What did your routine look like?

 

[JustChris]

measure it then boy

People actually spend time measuring their wrists? Holy fuck you’re taking it too far. It’s just a wrist lol.

 

[Tricky]

@Nibba This dude's taking your spot as the Alpha Chad, ngl

 

[averageblokecel]

People actually spend time measuring their wrists? Holy fuck you’re taking it too far. It’s just a wrist lol.

1st: It is an indicator of frame, and there isn't a "too far" in looks
2nd: Is that you grabbing a woman by her head?

 

[Deleted member 209]

it has been scinetifically proven that women like yoked guys

 

[ZyzzReincarnate]

height/weight?

 

[Nibba]

@Nibba This dude's taking your spot as the Alpha Chad, ngl

let me remind you of last night's tinychat

 

[jefferson]

This makes we wanna cut. Amazing progress man, good job.

 

[Tricky]

let me remind you of last night's tinychat
View attachment 1195
View attachment 1196
View attachment 1197

Sorry, but this kid is diced AF.

 

[Nibba]

Sorry, but this kid is diced AF.

u gotta be kidding my back mogs his into oblivion
true @ZyzzReincarnate ?

 

[Tricky]

Look at that waist and ribcage. His back is crazy, Christmas tree on display and everything

u gotta be kidding my back mogs his into oblivion
true @ZyzzReincarnate ?

Pics or it didn't happen

u gotta be kidding my back mogs his into oblivion
true @ZyzzReincarnate ?

Pics or it didn't happen

 

[Deleted member 281]

Look at that waist and ribcage. His back is crazy, Christmas tree on display and everything

I hope you're joking.

 

[Tony]

He is tilting his waist making it appearing smaller
also the phone is literally looking at the ground which doubles his shoulders
you aint fooling me subhuman
also jfl @ him mogging @Nibba

 

[Deleted member 281]

He is tilting his waist making it appearing smaller
also the phone is literally looking at the ground which doubles his shoulders
you aint fooling me subhuman
also jfl @ him mogging @Nibba

Now, now tony, be nice.

 

[Tricky]

I hope you're joking.

I'm joking. He lacks back development to the extreme, def a weak point.
*except his rear delts, which are really developed

 

[Deleted member 147]

I’m not trying to get huge because I don’t like the aesthetics of it, just want some muscle mass while staying lean.
Pretty happy with the results so far.

Bro whats your shoulder width and waist width?

Thats more than 3 months of gymcelling, worlds best genetics or not. Even hard to imagine with AAS going from average skinny fat to that in 3 months.

 

[JustChris]

Yo boys, chill with the comparisons. I’m not here to compare myself to other people.

Solid progress dude. What did your routine look like?

Full body workouts 3 times a week. Mondays, Wednesday and Friday with cardio on Saturday.
170kg deadlifts x 3 to 5 reps for 3 sets.
90 kg benchpress (my chest is lacking) 3 to 5 reps for 3 sets.
130-150kg squats (depending on how well I felt that day) 3 to 5 reps for 3 sets.
20 bodyweight wide pullups x 4 sets.

1st: It is an indicator of frame, and there isn't a "too far" in looks
2nd: Is that you grabbing a woman by her head?

Might be haha
Also, it's the hair*

height/weight?

Height 1m91 or 6ft3 for the Muricans, and 82-85 kilograms depending on water retention which translates to 180-183 pounds.

 

[Nibba]

Even hard to imagine with AAS going from average skinny fat to that in 3 months.

Is everyone in this thread delusional? His back doesn't even look trained

 

[averageblokecel]

Full body workouts 3 times a week. Mondays, Wednesday and Friday with cardio on Saturday.
170kg deadlifts x 3 to 5 reps for 3 sets.
90 kg benchpress (my chest is lacking) 3 to 5 reps for 3 sets.
130-150kg squats (depending on how well I felt that day) 3 to 5 reps for 3 sets.
20 bodyweight wide pullups x 4 sets

Still imposible to imagine this to be 3 months, you are angle frauding or some shit
Just look @jefferson 's post of his gym progress and he's on roids

You aren't fooling anyone here kid

Is everyone in this thread delusional? His back doesn't even look trained

He must be photo frauding or some shit, you gotta squint and know your shit to see It but for simpletons It looks absurdly good

 

[JustChris]

Still imposible to imagine this to be 3 months, you are angle frauding or some shit
Just look @jefferson 's post of his gym progress and he's on roids

You aren't fooling anyone here kid

He must be photo frauding or some shit, you gotta squint and know your shit to see It but for simpletons It looks absurdly good

Just look at the angle of the phone lmao if you think I'm photo frauding.
Same shit, same angle, nothing changes

 

[Deleted member 147]

Just look at the angle of the phone lmao if you think I'm photo frauding.
Same shit, same angle, nothing changes

Can you take a pic like that, but with ur arms by ur side pls?

 

[JustChris]

Can you take a pic like that, but with ur arms by ur side pls?

There you go, normal posture, nothing crazy.

 

[Tony]

Start training neck if u havent already

 

[JustChris]

Start training neck if u havent already

Wish I could tbh, kinda scared to do it since I'm fucking traumatized by neck exercises due to greco-roman wrestling. We used to drill neck bridges when I was a kid and ended up fucking my neck hard.

 

[jefferson]

Still imposible to imagine this to be 3 months, you are angle frauding or some shit
Just look @jefferson 's post of his gym progress and he's on roids

I mean he already had some muscle in the before pics and it looks like he's flexing harder and at a better angle in the after pics so I think It's possible tbh.

 

[Deleted member 147]

There you go, normal posture, nothing crazy.

Well you have good frame.