3 months natty gym progress

you looked better bulked up being that skinny will get you nowhere with girls you just look small and fragile like a boy
I’m bulked up bro thats the after
 
there are no study proofs because it doesnt make a difference, lean bulk with slight surplus along with adequate protein and testosterone leads to optimimal muscle growth, these fat fucks just like to justify their poor eating habits with "trust the bulk bro"
Massive cope of them. To chose such. Without proof
 
You’re gonna be an absolute mogger when you cut
 
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fingers crossed bro. Thanks a lot
Im currently doing the same but I’ve been slacking in the gym cause winter has made my mood 10x worse so im fixing mental health first
 
shoulders looking nice bro, keep going :ogre:
 
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You’re gonna be an absolute mogger when you cut
Most never get low fat.
I’ve been slacking in the gym cause winter has made my mood 10x worse so im fixing mental health first
Cope maxxing, muh mental health makes me not physically move theory
 
Most never get low fat.

Cope maxxing, muh mental health makes me not physically move theory
Cope cope COPE!!!

And bro you don’t know my life and what’s going on so stfu
 
I struggle to eat tbh I will not have problems with cutting
I hear so many say that.
And i have never seen these dudes rock 10% bodyfat in their lifetime.

To add. Imo, your skinny fat before picture.
Was still atound 15% fat ranges, imo
 
Cope cope COPE!!!

And bro you don’t know my life and what’s going on so stfu
We all got shit going on in life.
Still dragging our ass to the gym. Or if can't afford the gym, doing homegym bodyweight Chris Heria routines
 
Still mostly DYEL/look like shit. You aren't really much bigger in the way that counts (dry, filled out) but instead seem bloated more.
 
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I hear so many say that.
And i have never seen these dudes rock 10% bodyfat in their lifetime.

To add. Imo, your skinny fat before picture.
Was still atound 15% fat ranges, imo
There were bones showing up in my chest man… how I could have been 15% lol
 
Still mostly DYEL/look like shit. You aren't really much bigger in the way that counts (dry, filled out) but instead seem bloated more.
its 3 fucking months give me some time
 
There were bones showing up in my chest man… how I could have been 15% lol
This is 15% bf.

Screenshot 20231213 222752 Chrome
 

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