3 years of gymcelling 5 days a week

[forevergymcelling]

@SwissArms

 

[Xangsane is SHIT]

Average skinnyfat dyel

 

[apocalypse]

Lanklet moment

 

[forevergymcelling]

 

[SoundnVision]

Yet people on here say roided physique can be achieved natty

 

[apocalypse]

He's probably 6'5 and would tear your head off OP btw

 

[warmth]

diet is the problem

 

[SoundnVision]

I bet his diet is shit full of carbs and not enough muscle meat

 

[warmth]

I bet his diet is shit full of carbs and not enough muscle meat

he probably overeats, and worse, he overeats shit most likely. processed garbage and such

 

[isegrim314]

3 sets of goofing around to mild discomfort

 

[childishkillah]

6'3, why do he workout?

 

[Richard Spencer]

white genetics

 

[Enfant terrible]

obviously he didnt really try with his diet etc.

 

[SwissArms]

Heres why most gymcels fail

-not tracking calories
-not tracking lifts
-not tracking weight
-wasting too much time on legs which drains cns making it harder to make upper body gains
-eating microwavable meals that leak microplastics
-wearing polyester underwear/bedsheets/pillow cases that lowers testosterone
-not eating nutrient dense food like bone marrow, steak, eggs, organic potatoes, organic dates
-not taking a beef liver supplement
-not getting high quality sleep
-training too much which can stall lifts and jack up appetite
-not fasting too much calories

people want to do the bare minimum and get high level results like Kinobody

 

[SwissArms]

If you don't track your lifts load up the smith too heavy and guillotine yourself you time wasting prick

 

[sub5outsider]

he couldve spend that time in a bar talking to people and wouldve look the same

 

[forevergymcelling]

He's probably 6'5 and would tear your head off OP btw

He’s 6’3

I’ve boxed for years and would obliterate this clown in a fight

I’ve sparred guys taller than him, way heavier and actually skilled

 

[Klasik616]

Lazy subhuman weiderpilled

 

[Klasik616]

View attachment 3693746

Normies

 

[Orc]

BWC genes

 

[cytoplasm]

I bet his diet is shit full of carbs and not enough muscle meat

he probably overeats, and worse, he overeats shit most likely. processed garbage and such

That actually matters?

I guess thats why im still a skinnyfat cuck after 2 years

 

[warmth]

That actually matters?
View attachment 3693803

I guess thats why im still a skinnyfat cuck after 2 years

it's pretty much THE ONLY THING that matters.

 

[Franco333]

I look like him at this point i just work out to eat more shit

 

[Orc]

That actually matters?
View attachment 3693803

I guess thats why im still a skinnyfat cuck after 2 years

i eat like 90% carbs

my diet past few days has been icecream and salads

 

[LiL 369]

Insane cause a diet for progress is so simple:

Breakfast: Protein bar + greek yogurt
Lunch: Turkey + eggs
Afternoon snack: Protein bar + greek yogurt
Dinner:Turkey + eggs

Boom, there you have it, the simplest diet in the universe, it will come off as repetitive but it will surely give you better results than this goyslop abuser.

 

[cytoplasm]

it's pretty much THE ONLY THING that matters.

I thought only cals and protein matter, and how you distribute macros doesnt as long as protein is 0.7g/lb+

 

[nofap]

Insane cause a diet for progress is so simple:

Breakfast: Protein bar + greek yogurt
Lunch: Turkey + eggs
Afternoon snack: Protein bar + greek yogurt
Dinner:Turkey + eggs

Boom, there you have it, the simplest diet in the universe, it will come off as repetitive but it will surely give you better results than this goyslop abuser.

I have legit the exact same body as the guy in the OP after 2 years of heavy lifting+ cardio going 3/4 times a week

 

[Pento]

View attachment 3693743

@SwissArms

because these idiots dont know how to train and wasted his time. He could've just trained his shoulders and back 2-3x a week, eating clean and gotten a way better physique. Gymcels are the epitome of stupidity, but hey, we go Jim bros

 

[Beastimmung]

@manletmachinestream got released from jail?

 

[RapeAllFemales]

He doesnt have good frame insertions

 

[powerliftercoco]

i eat like 90% carbs

my diet past few days has been icecream and salads

View attachment 3693813

Those icecreams are technically more fat than carbs if you count the calories coming from each macronutrient.

 

[khalIid]

Lack of raw meat

 

[SecularIslamist]

Thank Allah I am a manlet sometimes. I went from being a 50kg anorexic to looking like this on about a month. A month after I looked bulky AF but fat + muscle.


Only at 3.5k calories a day.

 

[gpsl]

nigga has my physique and i dont touch weights at all. gotta be trolling or tranny

 

[infini]

i eat like 90% carbs

my diet past few days has been icecream and salads

View attachment 3693813

Yes carbloading is a thing big time, more so for athletes or war machines. Protein is somewhat overrated and better off when its normie and less autist akin to here.

However OP I can't see the photo but have an idea of what it is if it's dad bod.