30 BMI how do I lose weight? (pics included)

[GuyFromSingapore]

In my experience fat people just overeat or eat extremely calorie dense foods like oily deep fried stuff and sugared drinks. Losing weight shouldn't be hard and you don't even have to starve yourself imo. You could even pick a hobby like boxing or some other martial art. It's a lot less grueling and more fun than jumping rope.

Yeah I train MMA.

I trained with an "advanced" Muay Thai class last month.(advanced my ass, no where near elite Muay Thai fighters)

When I do heavy bag, watching Boxers on TV(elite) and throw punches I'm done after 12 rounds.

I need like an 1hr 30minutes break to do the same thing again.