30% body fat is there a chance for me?

[dmoney88]

Wanting to ascend

 

[Brian Peppers]

You don't look 30%, not even 22%. Are you sure thats right?

Age?

 

[IronStapler]

You can have a crazy transformation if ur at 30% bf just go in a caloric deficet maybe hop on some reta and you'll be able to see how you actually look

 

[Deleted member 230985]

Wanting to ascend

No you’re ugly, ltn

 

[dmoney88]

You can have a crazy transformation if ur at 30% bf just go in a caloric deficet maybe hop on some reta and you'll be able to see how you actually look

Alright man will do that thanks

 

[rx.cxoo]

you show all signs of having a dirty diet and unhealthy hygiene/self care routine. if you can clean up your diet (eating natural foods, cooking your own food, and understanding the biological correlation between what you put in your body and what your body looks like), then your skin will clear up, your eyes will have more life, and overall, you will be healthier. if you can fix the simple fact that you are just unhealthy, you can look much better. other than that, sleep better, research a skincare routine, and keep consistent.