30 days ascension

[ola]

someone give me a step by step guide on how to ascend, already mtn currently framemaxxing, 6 pack, wide lats and shoulders, 10% bf, need hollow checks tho. already have slin care routine and on calorie deficit. need advice for full debloat and detox, no surgery

 

[Akuzy]

someone give me a step by step guide on how to ascend, already mtn currently framemaxxing, 6 pack, wide lats and shoulders, 10% bf, need hollow checks tho. already have slin care routine and on calorie deficit. need advice for full debloat and detox, no surgery

It's hard to give you advice if you don't show your face. For debloat you can check out my guide tho, I'll tag you.

 

[KB_maxxer]

someone give me a step by step guide on how to ascend, already mtn currently framemaxxing, 6 pack, wide lats and shoulders, 10% bf, need hollow checks tho. already have slin care routine and on calorie deficit. need advice for full debloat and detox, no surgery

To be honest its simple but hard.
You Just Need to Stick to the "grind."

 

[perkzz]

anything is possible. Don't ever give up! Keep grinding! Keep hustling! Shoot for your dreams!

 

[blimp]

To be honest its simple but hard.
You Just Need to Stick to the "grind."

Just keep grinding

 

[superschizo]

someone give me a step by step guide on how to ascend, already mtn currently framemaxxing, 6 pack, wide lats and shoulders, 10% bf, need hollow checks tho. already have slin care routine and on calorie deficit. need advice for full debloat and detox, no surgery

If you're gonna ask for a whole ass guide at least give us pictures to work with