30 hours of Walking = 1 Kilogramm lost. You can lose 12 kg a year by Walking 1 hour daily

[_MVP_]

Pretty good

 

[autistic_tendencies]

Walking is underrated

 

[Splinter901]

U r better off just starving

 

[Bojack]

yea I lost like one pound so far training 2 hours a day. It’s been going

 

[Deleted member 42009]

Walking is underrated

doesnt do shit

only running seriously starts burning cals

 

[Deleted member 48784]

Walking is the best form of cardio, sprinting is decent, jogging/running is the worst of both

 

[autistic_tendencies]

doesnt do shit

only running seriously starts burning cals

Runnings fucks your knees over time and it’s beta prey behaviour

 

[Deleted member 42009]

Runnings fucks your knees over time and it’s beta prey behaviour

nigga , unless you are crouching like snake from metal gear solid, how the fuck are you fucking your knees running wtf

 

[hiwasuwor]

walkmaxxing. no wonder amerimutts are so fat. there goyslop is full of extras and they also drive to the restaurant

 

[hiwasuwor]

when i was starvemaxxing, i walked 3 hours often

 

[autistic_tendencies]

nigga , unless you are crouching like snake from metal gear solid, how the fuck are you fucking your knees running wtf

Maybe sprinting is good but long distance running is lot of high cortisol

 

[Deleted member 42009]

Maybe sprinting is good but long distance running is lot of high cortisol

really cortisol ?

i feel amazing after exercise....