300 gram fruit a day is too much?

[Deleted member 19905]

i eat 4 piece of small frujit apricot nd 2 peaches today it is 300 gram this is too much for me?= how much fruit o should i eat in a day

 

[Deleted member 15827]

Experiment with it. You won't progress in a day only compare yourself every month

 

[Deleted member 19896]

depends on your overall macros+micros reached in a day, on its own it doesn't mean much

 

[Deleted member 19896]

Experiment with it. You won't progress in a day only compare yourself every month

lol you talk as if he's using some skincare product

 

[Deleted member 19905]

depends on your overall macros+micros reached in a day, on its own it doesn't mean much

i eat meat egg milk and fruit only i get all micro and macros?

 

[twilight]

calories in calories out

 

[Moggie]

Bro best fruits are apples, pears, bananas, citrus and berries, especially blue and blackberries. Shit I forgot tomatoes aswell.

 

[twilight]

Bro best fruits are apples, pears, bananas, citrus and berries, especially blue and blackberries.

strawberries mog so hard 100g of frozen strawberries is like 30 calories

 

[Deleted member 19896]

Bro best fruits are apples, pears, bananas, citrus and berries, especially blue and blackberries.

High carb Fruits should be a nighttime thing, they make you drowsy daytime

 

[Moggie]

strawberries mog so hard 100g of frozen strawberries is like 30 calories

affordable aswell can get like 1.5 kg frozen berries for pretty cheep. Vegetables can be more pricey.

 

[Moggie]

also am I the only one who thinks apricot on its own tastes like shit, it is ok in baking tbh.

 

[twilight]

High carb Fruits should be a nighttime thing, they make you drowsy daytime

yea i throw them in a smoothie as my last meal before bed

 

[twilight]

affordable aswell can get like 1.5 kg frozen berries for pretty cheep. Vegetables can be more pricey.

yea only problem for me is when they don’t have any in stock

 

[ChristianChad]

apples, pears, bananas

Literally Indians of the fruit world
More akin to a potato then a fruit, shit load of Starch and no sugar no matter how ripe it is or nutrients.

These are the only fruits I don't ever consume

Edit: They also have fermentable fibers which irritate the gut, and bananas are high in Serotonin which also irritates the gut and increases Estrogen.

 

[ChristianChad]

High carb Fruits should be a nighttime thing, they make you drowsy daytime

Never experienced this. But I rather eat my high starch carbs (potatoes, buckwheat, etc.) in the morning to fill my empty Glycogen stores after the night and get on with my day

 

[ChristianChad]

also am I the only one who thinks apricot on its own tastes like shit, it is ok in baking tbh.

NIGGER!

 

[Deprived]

I consume around 180g of fruit, mostly strawberries for my protein shake

 

[Deleted member 9670]

Eat as much fruit as you want you can't eat too much

 

[Deleted member 9670]

Literally Indians of the fruit world
More akin to a potato then a fruit, shit load of Starch and no sugar no matter how ripe it is or nutrients.

These are the only fruits I don't ever consume

Edit: They also have fermentable fibers which irritate the gut, and bananas are high in Serotonin which also irritates the gut and increases Estrogen.

What about citrus

 

[ChristianChad]

What about citrus

Citrus is alright
Store bought orange juice is good

Ideally in the appropriate season make your own with ripe, juicy and firm oranges

 

[Deleted member 19905]

Eat as much fruit as you want you can't eat too much

i am disgusted after eat this 300 grams dont think i can eat more today

 

[Deleted member 9670]

Citrus is alright
Store bought orange juice is good

Ideally in the appropriate season make your own with ripe, juicy and firm oranges

I prefer eating them whole

 

[ChristianChad]

I prefer eating them whole

Too much fiber

 

[Deleted member 9670]

Too much fiber

Why is that a problem

 

[ChristianChad]

Why is that a problem

Bad
Insoluble Fiber like in Kiwi, Pineapple, carrots, bamboo shoots mogs

 

[Deleted member 9670]

Bad
Insoluble Fiber like in Kiwi, Pineapple, carrots, bamboo shoots mogs

I eat kiwi pineapple and carrots

 

[linkcel]

It's too little my son, those are rookie numbers, you gotta pump those numbers up. Biggest slayers eat 2 kilos of fruit per day minimum. But you should aim for 3-4 kilos per day, those are true chad levels. And what lies beyond that, well let's just say every candid photo of Barrett has him holding a piece of fruit in his hand...

 

[ChristianChad]

I eat kiwi pineapple and carrots

Don't eat too many carrots or you'll turn a weird shade of orange also eat them with a bit of fat like virgin cold pressed un hydrogenated coconut oil
Very good for digestion

 

[Deleted member 9670]

Don't eat too many carrots or you'll turn a weird shade of orange also eat them with a bit of fat like virgin cold pressed un hydrogenated coconut oil
Very good for digestion

I used to eat 3 carrots a day and I turned orange

It looks okay if you get a tan with it