30mg Retatrutide Cut / Recomp (5'10" / 73kg) pls help w dosage

unacceptedapology

unacceptedapology

5'10, 15yo gymcell
Joined
Jan 16, 2026
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need help for dosage since idk whats best for me and my shits just sitting in my fridge

Height: 5'10"
  • Weight: 73 kg (161 lbs)
  • Compound: Retatrutide (30 mg total supply)

    Goal :
Clean cut / body recomposition while maintaining lean mass.

Reconstitution & Dosing Sched

  • Reconstitution: 30 mg vial mixed with 3.0 ml Bac Water

    Weekly Injected Protocol:

    Weeks 1 – 4:
    2mg/week
    Weeks 5 – 8: 4.0mg/week
    Week 9: 6.0 mg
    is this dosage good or am i jumping too much after week 4-9
 
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Reactions: blinkers and kzch72
need help for dosage since idk whats best for me and my shits just sitting in my fridge

Height: 5'10"
  • Weight: 73 kg (161 lbs)
  • Compound: Retatrutide (30 mg total supply)

    Goal :
Clean cut / body recomposition while maintaining lean mass.

Reconstitution & Dosing Sched

  • Reconstitution: 30 mg vial mixed with 3.0 ml Bac Water

    Weekly Injected Protocol:

    Weeks 1 – 4:
    2mg/week
    Weeks 5 – 8: 4.0mg/week
    Week 9: 6.0 mg
    is this dosage good or am i jumping too much after week 4-9
pin eod
 
  • +1
Reactions: unacceptedapology
need help for dosage since idk whats best for me and my shits just sitting in my fridge

Height: 5'10"
  • Weight: 73 kg (161 lbs)
  • Compound: Retatrutide (30 mg total supply)

    Goal :
Clean cut / body recomposition while maintaining lean mass.

Reconstitution & Dosing Sched

  • Reconstitution: 30 mg vial mixed with 3.0 ml Bac Water

    Weekly Injected Protocol:

    Weeks 1 – 4:
    2mg/week
    Weeks 5 – 8: 4.0mg/week
    Week 9: 6.0 mg
    is this dosage good or am i jumping too much after week 4-9
I know you have your dosages planed out and whatnot. But that’s not how it really works. Unless a doctor is specifically telling u to do this tho. In that case always listen to your doctors, as I am not providing medical advice and cannot.
However, generally reta dosages have to be checked. Many people run .5-1 for their first week as well to see if they are hyper responders. You don’t want to be stuck feeling like shit for an entire week. Most people kind of have to play it by ear. And most people also don’t stick with one dosage for 4 weeks. It usually goes like “Oh, i’m not feeling this as much as I used to. I’ll bump up by .5-1.
Eod is not a common practice with any pinned glp’s. Some people might pin twice a week which seems reasonable to mantain a steady appetite supression and not have too much of a “crash” in the supression. But the affects usually feel the same for like 3 days anyway
 
  • +1
Reactions: unacceptedapology
I know you have your dosages planed out and whatnot. But that’s not how it really works. Unless a doctor is specifically telling u to do this tho. In that case always listen to your doctors, as I am not providing medical advice and cannot.
However, generally reta dosages have to be checked. Many people run .5-1 for their first week as well to see if they are hyper responders. You don’t want to be stuck feeling like shit for an entire week. Most people kind of have to play it by ear. And most people also don’t stick with one dosage for 4 weeks. It usually goes like “Oh, i’m not feeling this as much as I used to. I’ll bump up by .5-1.

Eod is not a common practice with any pinned glp’s. Some people might pin twice a week which seems reasonable to mantain a steady appetite supression and not have too much of a “crash” in the supression. But the affects usually feel the same for like 3 days anyway
Okay ill try a low dose first then work my way up. thanks!
 
Add cagrilintide

It’s cheap and it’s a game changer
 
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Reactions: unacceptedapology
Add cagrilintide

It’s cheap and it’s a game changer
will look into it, leaning much more towards reta tho because i can just buy it at my local online shopping app
 
  • +1
Reactions: blinkers
need help for dosage since idk whats best for me and my shits just sitting in my fridge

Height: 5'10"
  • Weight: 73 kg (161 lbs)
  • Compound: Retatrutide (30 mg total supply)

    Goal :
Clean cut / body recomposition while maintaining lean mass.

Reconstitution & Dosing Sched

  • Reconstitution: 30 mg vial mixed with 3.0 ml Bac Water

    Weekly Injected Protocol:

    Weeks 1 – 4:
    2mg/week
    Weeks 5 – 8: 4.0mg/week
    Week 9: 6.0 mg
    is this dosage good or am i jumping too much after week 4-9
If ur 5’10 73kg, eat more food bro
 

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