30Y rate face in PSL

[mortis]

Oh I didn't realize, I just pulled it off of google images. At least my nordic pheno wife says I'm handsome. I wonder what I have going for me then..frame/height? Girls throughout school and college were attracted to me and pursued me.

depends on the girls face tbh.i also have had girls liking me but im like ltn but girls were the same range or lower, attractive valuable girls only go for rich or 5.5 psl+ guys.
body halo most likely, also post another whole body pic because you look like around 5'7 in those not 6'2, maybe it looks distorted.

 

[Deleted member 16571]

depends on the girls face tbh.i also have had girls liking me but im like ltn but girls were the same range or lower, attractive valuable girls only go for rich or 5.5 psl+ guys.
body halo most likely, also post another whole body pic because you look like around 5'7 in those not 6'2, maybe it looks distorted.

Completely broke throughout my 20's.

Bad hair day here.

 

[Romeo1111]

looks good man, dont care to much about your looks or be on this forum, just be there for your kids and family

 

[Deleted member 16571]

looks good man, dont care to much about your looks or be on this forum, just be there for your kids and family

I am; just need an outlet every once in a while. However, I think looksmaxxing is important no matter what stage of life you're in. You can't let everything go to shit just because you've reproduced.

 

[mortis]

Completely broke throughout my 20's.

Bad hair day here.
View attachment 1475183

you must have big frame irl then, im 6'1 an look like lanky slenderman in pics after quitting gym for 2 years thick frame is very attractive for a guy if you have an acceptable face.

 

[Gengar]

youll gain 5 psl points if you throw the toddler at the wall with full force

 

[Romeo1111]

I am; just need an outlet every once in a while. However, I think looksmaxxing is important no matter what stage of life you're in. You can't let everything go to shit just because you've reproduced.

i agree you look good just go to thr gym make sure your hair is good and do the basics

 

[Deleted member 16571]

youll gain 5 psl points if you throw the toddler at the wall with full force

Coomer no cooming!

 

[Entschuldigung]

Daddycel jfl
Hop on fin+minox asap you're balding

 

[Deleted member 16571]

Daddycel jfl
Hop on fin+minox asap you're balding

Rate?

Virility + bald > dry flaky scalp + erectile dysfunction

 

[Entschuldigung]

Rate?

Virility + bald > dry flaky scalp + erectile dysfunction

Looks good in the first pic
But you look way older in the second because of hair
Stop coping and learn already: hair is life

 

[ChristianChad]

I have abs at 210, I just can't carve myself into a Greek statue like I was a couple years ago when I had unlimited access to sleep and gym.
View attachment 1475006
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I won't touch anything that will deprive me of virility...guess I'm letting it go to nirvana. So my face is 4.5 PSL?

were you natty?

 

[ChristianChad]

Sir, get on Ray Peat diet ASAP; though this will require 3 months of research on your end in the end you will be more educated and will be on the perfect diet
And it is quite expensive

 

[ChristianChad]

Sir, get on Ray Peat diet ASAP; though this will require 3 months of research on your end in the end you will be more educated and will be on the perfect diet
And it is quite expensive

especially if you cant digest milk

 

[Madhate]

I am; just need an outlet every once in a while. However, I think looksmaxxing is important no matter what stage of life you're in. You can't let everything go to shit just because you've reproduced.

You have muscle on you and I can see that you have pretty good facial harmony.
Only thing left is to lower your bf% since your face looks bloated.
I'd suggest looking into calorically dense foods that are delicious enough for you to maintain a good bf% for the rest of your life (15% is realistic even if you don't have the best genetics for maintaining low bodyfat)

And yes you're right, looks are important for every aspect in life, including getting jobs and positive influence from your environment, it'll help your self confidence as well.

 

[Deleted member 16571]

were you natty?

Nobody has ever asked me this before. Yes I was/am.

Sir, get on Ray Peat diet ASAP; though this will require 3 months of research on your end in the end you will be more educated and will be on the perfect diet
And it is quite expensive

I pretty much eat paleo. My recent change is avoiding frying in oil and baking/steaming instead. I eat a lot of fish/meat/eggs, vegetables cooked and raw, fruit and nuts with limited carbs like potatoes/breads. Perhaps what's making dieting hard is that my in-laws buy a ton of sugary drinks/pasties and they're always just laying around.

I took a glance at Ray Peat..looks similar to how I eat. I don't eat burgers, pizza or pasta as it is.

 

[Deleted member 16571]

You have muscle on you and I can see that you have pretty good facial harmony.
Only thing left is to lower your bf% since your face looks bloated.
I'd suggest looking into calorically dense foods that are delicious enough for you to maintain a good bf% for the rest of your life (15% is realistic even if you don't have the best genetics for maintaining low bodyfat)

And yes you're right, looks are important for every aspect in life, including getting jobs and positive influence from your environment, it'll help your self confidence as well.

I've been staying around 15% throughout my entire 20's. Even now I have abs at 210. I think I just have a meaty face.

 

[Deleted member 14138]

I have abs at 210, I just can't carve myself into a Greek statue like I was a couple years ago when I had unlimited access to sleep and gym.
View attachment 1475006
View attachment 1475007
View attachment 1475008

I won't touch anything that will deprive me of virility...guess I'm letting it go to nirvana. So my face is 4.5 PSL?

Your physique is good, but you don't have abs.

 

[deepweb1298]

jesus you gonna have 4 kids? Only reasonable thing you can do is just lose weight, thats it.

 

[Deleted member 16571]

Your physique is good, but you don't have abs.

At five-seven pounds lighter than I am now.

 

[Deusmaximus]

Rate?

Virility + bald > dry flaky scalp + erectile dysfunction

Your wife will leave you alone with your children as soon as you go bald.

 

[ChristianChad]

My recent change is avoiding frying in oil and baking/steaming instead.

If you are cooking with oil use Virgin Cold Pressed Coconut Oil, you will typically find this in Asian store in your town or health store/"whole foods"
It is very very stable under heat and it is constituted of 91% Saturated Fatty Acids and very low in PUFA.

nuts

I suggest you drop them from your diet if you eat them in significant quantities
Nuts have Unhealthy Fatty Acids such as PUFA (Polyunsaturated Fatty Acids; these are unhealthy because they slow down your metabolism, toxic to liver, etc... This is one of the core principles in Ray Peat dietary philosophy (limiting PUFA consumption) ) and they also have Phytic Acid which binds to minerals such as Zinc, Magnesium... And the protein in them has really poor Amino-Acid profile. Really they are a famine food

limited carbs like potatoes/breads

I suggest you completely stop eating carbs in the form of Starch and Fiber (wheat, rice, potatoes, corn...) and replace it with sugar; such as sugar from fruits (could be canned or fresh), Orange Juice (could buy concentrate and make it yourself) or any 100% fruit juice such as Pomegranate; Pineapple, Honey, milk (milk has significant Lactose content, and can be a good carb source; since you are In ukraine maybe you can even get raw milk from a village for you and your family ), dates.
This will make you lose fat easily.

Sugar is not bad. If you are interested in principal why here are some texts: https://raypeat.com/articles/articles/sugar-issues.shtml http://raypeat.com/articles/articles/glycemia.shtml they are an interesting read

Perhaps what's making dieting hard is that my in-laws buy a ton of sugary drinks/pasties and they're always just laying around.

Continuing on what I said in previous reply section, the thing bad in these is not the added sugar content; the things which are bad in these are the Vegetable oils (in the pastries) which slow metabolism, additives and shitload of chemicals in soda, bromine in the pastries (replaces Iodine in the Thyroid and reduces Thyroid function / lowers metabolism; also carcinogenic), and other things. The bad things about these foods are commonly mistaken for just "Sugar", when they are full of other harmful additives.


On PUFA: https://raypeat.com/articles/articles/unsaturatedfats.shtml https://raypeat.com/articles/articles/unsaturated-oils.shtml http://raypeat.com/articles/articles/fishoil.shtml

List of his texts on his website: http://raypeat.com/articles/
some interesitng ones:
meat in context http://raypeat.com/articles/articles/meat-physiology-stress.shtml
on co2: http://raypeat.com/articles/articles/protective-co2-aging.shtml
on 'learned helplessness' http://raypeat.com/articles/articles/dark-side-of-stress-learned-helplessness.shtml
GH in context : http://raypeat.com/articles/articles/growth-hormone.shtml


He has been active since the 60s, you can read on him on the about page.
He has helped thousands of people all around the directly and non-directly with their health alingments , and certainly helped me with my Insomnia, depression, Hypothyroidism, cold hands and feet...

A guy with good baseline health such as yourself will really thrive using his dietary philosophy
and of course you and your wife will feel young and virile into old age...

Spoiler

@kjsbdfiusdf

 

[Deleted member 16571]

Your wife will leave you alone with your children as soon as you go bald.

That's actually not a bad outcome. However, why would she leave future Chads to fend for themselves; wouldn't she want them to achieve their potential by being there? The more likely outcome is she leaves me alone with nothing.

 

[Deleted member 16571]

If you are cooking with oil use Virgin Cold Pressed Coconut Oil, you will typically find this in Asian store in your town or health store/"whole foods"
It is very very stable under heat and it is constituted of 91% Saturated Fatty Acids and very low in PUFA.

I suggest you drop them from your diet if you eat them in significant quantities
Nuts have Unhealthy Fatty Acids such as PUFA (Polyunsaturated Fatty Acids; these are unhealthy because they slow down your metabolism, toxic to liver, etc... This is one of the core principles in Ray Peat dietary philosophy (limiting PUFA consumption) ) and they also have Phytic Acid which binds to minerals such as Zinc, Magnesium... And the protein in them has really poor Amino-Acid profile. Really they are a famine food

I suggest you completely stop eating carbs in the form of Starch and Fiber (wheat, rice, potatoes, corn...) and replace it with sugar; such as sugar from fruits (could be canned or fresh), Orange Juice (could buy concentrate and make it yourself) or any 100% fruit juice such as Pomegranate; Pineapple, Honey, milk (milk has significant Lactose content, and can be a good carb source; since you are In ukraine maybe you can even get raw milk from a village for you and your family ), dates.
This will make you lose fat easily.

Sugar is not bad. If you are interested in principal why here are some texts: https://raypeat.com/articles/articles/sugar-issues.shtml http://raypeat.com/articles/articles/glycemia.shtml they are an interesting read

Continuing on what I said in previous reply section, the thing bad in these is not the added sugar content; the things which are bad in these are the Vegetable oils (in the pastries) which slow metabolism, additives and shitload of chemicals in soda, bromine in the pastries (replaces Iodine in the Thyroid and reduces Thyroid function / lowers metabolism; also carcinogenic), and other things. The bad things about these foods are commonly mistaken for just "Sugar", when they are full of other harmful additives.


On PUFA: https://raypeat.com/articles/articles/unsaturatedfats.shtml https://raypeat.com/articles/articles/unsaturated-oils.shtml http://raypeat.com/articles/articles/fishoil.shtml

List of his texts on his website: http://raypeat.com/articles/
some interesitng ones:
meat in context http://raypeat.com/articles/articles/meat-physiology-stress.shtml
on co2: http://raypeat.com/articles/articles/protective-co2-aging.shtml
on 'learned helplessness' http://raypeat.com/articles/articles/dark-side-of-stress-learned-helplessness.shtml
GH in context : http://raypeat.com/articles/articles/growth-hormone.shtml


He has been active since the 60s, you can read on him on the about page.
He has helped thousands of people all around the directly and non-directly with their health alingments , and certainly helped me with my Insomnia, depression, Hypothyroidism, cold hands and feet...

A guy with good baseline health such as yourself will really thrive using his dietary philosophy
and of course you and your wife will feel young and virile into old age...

Spoiler

@kjsbdfiusdf

Appreciate it. However... saturated fats are bad for the heart; they are solid at room temperature and they're the one's depositing as atherosclerosis. You've heard that margarine is bad, right?

 

[ChristianChad]

Appreciate it. However... saturated fats are bad for the heart; they are solid at room temperature and they're the one's depositing as atherosclerosis. You've heard that margarine is bad, right?

https://raypeat.com/articles/articles/fats-degeneration3.shtml https://raypeat.com/articles/articles/unsuitablefats.shtml http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

 

[Deleted member 16571]

https://raypeat.com/articles/articles/fats-degeneration3.shtml https://raypeat.com/articles/articles/unsuitablefats.shtml http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

That's a lot to digest, but I did go to medical school. Omega-3 fats are an important part of the cell membrane, especially in neurons. Nuts are full of Omega-6 which are less important because we can make them ourselves but are also quite necessary for cellular structure. I'm not sure I'll buy into eating sat fats. I can just lower my overall fat intake.

 

[deepweb1298]

That's actually not a bad outcome. However, why would she leave future Chads to fend for themselves; wouldn't she want them to achieve their potential by being there? The more likely outcome is she leaves me alone with nothing.

View attachment 1475295

one thing i would say is dont let your boys get too fat during puberty. It can fuck up their height and pee pee size srs

 

[ChristianChad]

That's a lot to digest, but I did go to medical school.

They are very readable, he has a pleasent writing style

i would highly recommend to read some of them when you have the time.

That's a lot to digest, but I did go to medical school. Omega-3 fats are an important part of the cell membrane, especially in neurons. Nuts are full of Omega-6 which are less important because we can make them ourselves but are also quite necessary for cellular structure. I'm not sure I'll buy into eating
sat fats. I can just lower my overall fat intake.

there's a lot of dogma in the medical field. and it is a dirty business

his papers tackle that aswell, he was a doctor too afterall

Omega-3 fats are an important part of the cell membrane, especially in neurons.

what is accepted as concrete should always be up for debate


besides, you can't go under 5 gram PUFA intake unless you are a lab in a rat, and even they fare fine; though they experience "Essential fatty acid (EFA) deficiency", which is actually a dietary B Vitamin deficiency , and in many cases any symptoms completely reversed by supplementation of vitamin B6.

 

[Deleted member 16571]

one thing i would say is dont let your boys get too fat during puberty. It can fuck up their height and pee pee size srs

Is that true?

Height I get...the excess estrogen from aromatization will seal growth plates.

 

[deepweb1298]

Is that true?

Height I get...the excess estrogen from aromatization will seal growth plates.

I think the video above has the statement cant remember. But I do remember Leo saying that obese boys during puberty have less penile growth or something like that. Basically make sure they are physically active, at a good body fat and eating a good varied diet

 

[Mustascend]

I have abs at 210, I just can't carve myself into a Greek statue like I was a couple years ago when I had unlimited access to sleep and gym.
View attachment 1475006
View attachment 1475007
View attachment 1475008

I won't touch anything that will deprive me of virility...guess I'm letting it go to nirvana. So my face is 4.5 PSL?

Damn. Fathercels have it hard