asdvek
Nautica Malone
- Joined
- Feb 7, 2024
- Posts
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You can safely eat these foods without any problems.
- Raw meat (beef, lamb, pork, game)
- Raw organ meats (liver, heart, kidney, spleen, pancreas)
- Raw fish (sushi-grade, wild-caught)
- Raw shellfish (oysters, clams, mussels)
- Raw eggs (fresh, preferably from pastured chickens)
- Raw milk (unpasteurized, from grass-fed cows, goats, or sheep)
- Raw cream
- Raw butter (from raw milk)
- Raw cheese (unpasteurized, aged properly)
- Raw yogurt (unpasteurized, fermented properly)
- Raw bone marrow
- Raw bone broth (slowly cooked, minimal heat to preserve nutrients)
- Raw fat (tallow, suet, lard from pasture-raised animals)
- Raw fish eggs (roe, caviar)
- Raw honey (unprocessed, unheated) (Note: animal-derived via bees)
- Raw animal blood (consumed fresh, traditional in some cultures)
- Raw game birds (if safe and fresh)
- Raw dairy kefir
- Raw goat milk
- Raw lamb fat
- Raw beef tallow
- Raw marrow bones
- Raw fish liver oils (like cod liver oil, unheated)
- Raw duck eggs
- Raw quail eggs
- Raw animal brains (fresh)
- Raw animal glands (thyroid, adrenal, pancreas)
- Raw shellfish roe
- Raw bone chips (for mineral content)
- Raw cured meats (traditional, non-commercial, properly aged)
- Raw game meat (venison, elk, bison)
- Raw fermented dairy (like raw cultured butter)
- Raw wild honeycomb (animal-derived)
- Raw fermented cod liver (traditional recipes)
