34hr44m into fasting now

[WonkyChin186]

I'm hungry but its okay

I'm less tired now

I almost fainted a second ago

 

[lifeishell88]

I'm hungry but its okay

I'm less tired now

I almost fainted a second ago

How’s The water retention??

 

[WonkyChin186]

How’s The water retention??

wutt

 

[lifeishell88]

wutt

Like are you debloated since your not consuming any sodium or anything

 

[LeonardMariana]

I'm hungry but its okay

I'm less tired now

I almost fainted a second ago

Why

 

[WonkyChin186]

Like are you debloated since your not consuming any sodium or anything

na I'm lowkey more bloated

 

[WonkyChin186]

Why

no food init mate lad

 

[LeonardMariana]

no food init mate lad

No but like why are you fasting

 

[WonkyChin186]

No but like why are you fasting

skinny

 

[LeonardMariana]

skinny

Scientifically the worst way possible to lose fat

 

[WonkyChin186]

Scientifically the worst way possible to lose fat

how

 

[LeonardMariana]

how

You lose a large ratio of lean mass which lowers your metabolism making it harder to lose weight.

Also the ghrelin receptor rebounds after a fast are brutal and people gain all the weight back and more something like %92+ of the time look it up

Go Slow and steady if you have a lot of weight to lose and weight lifting is important

 

[WonkyChin186]

You lose a large ratio of lean mass which lowers your metabolism making it harder to lose weight.

Also the ghrelin receptor rebounds after a fast are brutal and people gain all the weight back and more something like %92+ of the time look it up

Go Slow and steady if you have a lot of weight to lose and weight lifting is important

I'm 54kg at 6'4 mate I don't think i have much lean mass to lose

 

[LeonardMariana]

I'm 54kg at 6'4 mate I don't think i have much lean mass to lose

you will still lose a lot of lean mass dude your body is like at least 80% lean mass and its every where. Do more research

 

[WonkyChin186]

you will still lose a lot of lean mass dude your body is like at least 80% lean mass and its every where. Do more research

how it beter than not not fasting tho cuz cal deficit is slow if its not 1000+